What are the ideal body measurements for women? This is a question that has been asked for centuries, and there is no easy answer. Every woman is different, and what may be the ideal measurement for one woman may not be ideal for another. That being said, there are some general guidelines that can help you determine your ideal body measurements. This article will discuss women’s body measurements and outline the most common “ideal” sizes.

Ankle Size 

This is the first measurement taken into consideration when talking about ideal ones. Calculating the ankle circumference is done by measuring the slimmest part of the ankle. The average ankle size for women is around 11.42 cm. This number, however, varies from person to person and ankle sizes can range anywhere from 11 cm to 12 cm.

Just like with other measurements, there are outliers who have ankles that are either much larger or much smaller than the average ankle size.

While ankle size is not the be-all and end-all when it comes to finding the ideal body measurements for a woman, it is definitely something that is taken into consideration. After all, having slim and shapely ankles is often seen as a sign of beauty.

Foot Size 

The foot size of a woman is an important aspect of her beauty. It is often the first thing that people notice about a woman’s appearance. The foot size of a woman can influence her attractiveness and how she is perceived by others.

The ideal foot size for a woman is considered to be between six and twelve inches. This range is based on the average foot size of women in the United States. Women with larger feet may be considered more attractive, but this is not always the case. Some men prefer women with smaller feet, as they are seen as being more delicate and feminine.

For example, the foot size of a supermodel is often considered to be one of her best features. This is because a large foot size can make a woman look taller and more slender. Supermodels such as Gisele Bundchen and Heidi Klum are known for their beautiful feet.


Traditionally, women are shorter than men. The average height of an American woman is about five feet four inches. But what if you’re not average? What if you’re taller or shorter than that? Is there an ideal height for a woman?

The answer, it turns out, is yes. Studies have shown that the ideal height for a woman is five feet six inches. This height gives women the perfect proportions between their heads, body, and legs. It also makes them more attractive to men.

Height showcases femininity and beauty, which is why the ideal height for a woman is five feet six inches. This height has been proven to be the most attractive to men and it also gives women the perfect proportions. If you’re not this height, don’t worry. You can still be beautiful and attract men. Just remember that the ideal height for a woman is five feet six inches.


Weight needs to be proportional to height. For example, a person who is five feet tall should weigh around 100 pounds. But, weight also needs to be in proportion to the frame size. A woman with a larger frame may weigh more and still be considered healthy.

The ideal weight for a woman can vary depending on her height and frame size. However, there are some general guidelines that can help women determine if they are at a healthy weight. To find out what your ideal weight should be, you can use this calculator. Simply enter your height and frame size, and it will give you an estimate of what your ideal weight should be.

It’s important to remember that these numbers are just estimates and that everyone’s body is different. Some women may be able to weigh more or less than the ideal weight and still be healthy. The best way to determine if you are at a healthy weight is to talk to your doctor. They can help you assess your weight and make recommendations about how to stay healthy.

Waist-To-Hip Ratio

This measurement is important because of the figure it creates. The waist-to-hip ratio is a measure of the slimness of the waist in relation to the hips. A low waist-to-hip ratio indicates a slim waist and is often seen as attractive.

There are different ideals for this measurement depending on where you are in the world. In Western cultures, a low waist-to-hip ratio is often seen as attractive. The ideal waist-to-hip ratio for a woman in the United States is 0.67. This means that the waist should be about two-thirds the size of the hips.

There are other parts of the world where a different waist-to-hip ratio is seen as ideal. In some cultures, a larger waist-to-hip ratio is seen as more attractive.

Bust Size

The bust is usually the first thing that people notice about a woman. A well-endowed bust can make a woman feel confident and sexy. But what is the ideal bust size?

There is no definitive answer to this question. Every woman is different and what may be considered the ideal bust size for one woman, may not be the same for another. It is important to find a bust size that is proportionate to your body type and makes you feel comfortable in your own skin.

Shoulder Width

Women tend to have more narrow shoulders than men and the ideal shoulder width for a woman is 36 centimeters. This shoulder width creates an hourglass shape when combined with a narrow waist and fuller hips. The shoulders should also be in proportion to the rest of the body.

If you have very wide shoulders, you may want to consider wearing pads or clothes that help balance out your proportions. For example, if you have wide shoulders and a small bust, you can wear a shirt with shoulder pads to even out your silhouette. If you have wide hips, wearing pants that are slightly flared can also help balance out your proportions.

Ideal body measurements are hard to figure out because of the fact that people are built differently. However, these measurements are considered to be the standard among women. There are many factors that weigh in when it comes to this and they must be considered. What’s important is that everyone feels comfortable in their own bodies!

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There are some items a woman simply can’t leave the house without. And while the contents of our handbags may change ever so slightly with each different stage of our lives, there will always remain those trusty handbag essentials that every girl needs.

Here’s my list of the 10 essential handbag items that I just couldn’t do without:

1. Period Products

There’s nothing worse than getting caught out by a period you weren’t expecting. You could be as regular as clockwork, but from my own personal experience I know how sometimes it likes to take you completely unawares. So, you gotta be prepared!

Keep a small make up bag in your handbag and fill it with all of your essential period products. Tampons, sanitary towels, moon cup, period pants, wipes, whatever your period product of choice is, whack it in there and be safe in the knowledge that you’ll never be caught out again.

2. Fast-Acting Pain Relief

When you’re a girl on the go you can’t afford to be held back by niggly aches and pains. Whether it’s a headache, period pain, or you’ve gone too hard at it at the gym, it’s important to take some control back by ensuring you have some fast-acting pain relief stashed away in that handbag of yours.

Paingone is perfect for when you want something portable and small enough to fit into your handbag without taking up too much valuable space (I mean there are 9 other handbag essentials to fit in there too!) and even better it’s totally drug free. I don’t know about you lot, but I like to keep my paracetamol and ibuprofen intake low and keep things as au naturel as possible.

3. Hand Sanitiser

Covid restrictions may now have eased, but I have a feeling we’re all going to be using hand sanitiser for some time to come. This handbag essential ain’t going nowhere!

More than anything I think covid highlighted just how many germs are out there. I never used to question using a supermarket trolley, or door handles, but when you stop and think about how many people have touched these things, and let’s face it not everyone has the same hygiene standards, well yeah I am all for continuing hand sanitising.

Most public places still supply hand sanitiser for their customers to use, but the quality of hand sanitiser can be very hit and miss. Keep a bottle of your favourite scented hand sanitiser in your bag so that you don’t have to use a product that is too sticky or dries your hands out too much.

4. Hand Cream

Talking of which, what with all this hand sanitising, combined with the cold winter weather, our poor hands are really suffering. The one thing every woman needs in her handbag, particularly at this time of year, is a good quality hand cream.

Choose a hand cream that is suitable for your skin. Natural ingredients are always best and try to also buy products that are organic, ethically sourced and sustainable so that you can help the planet as well as your hands.

5. Reusable Face Mask

The rules for having to legally wear face masks inside public shared spaces have now been scrapped. However, despite this being the case, it is highly likely that many people will continue to wear them for the time being.

Plus, as we all know, these rules and restrictions can change at the drop of a hat, so it’s always best to channel our inner Brownie, and be prepared by having a reusable face mask safely tucked away in our handbags.

6. Lip Balm

Chapped, sore lips are commonplace at this time of year and the only thing you can do to either prevent them from getting in this state, or to help soothe them if they’re too far gone, is by lathering them in lovely lip balm.

Make sure you buy a new lip balm every year, especially if it is a lipstick style one that you apply directly to the lips, as they can harbour all kinds of bacteria. In fact, I like to buy a few of them so that I can keep one in in my handbag, one on my bedside table, and one in various coat pockets. In my opinion a girl can never have too many lip balms!

7. Crystal Water Bottle

Now this one will depend on the size of your handbag, but if you’re a lover of a large tote then this is one handbag essential you definitely can’t live without.

We all know how important it is to stay hydrated, and I’m sure many of you already carry a water bottle around with you in a bid to reach your daily water target. But I want to take it to the next level, which is why I am all over these water bottles that I’ve seen that contain a crystal in the centre of them for extra added health and wellness benefits. Aside from the fact they look all kinds of pretty, the crystal releases its accumulated energy into your water. Thus, when you drink your crystal infused water you also take in the given energies of that crystal.

The choice of crystal is up to you of course. Perhaps you’d like to lower your stress levels in which case go for something like Amethyst or Black Tourmaline. Or maybe you’d like to improve your creativity, in which case opt for Citrine or Aquamarine. There is a crystal for everything, so do a little research and choose the one that feels right for you.

8. Reusable Bag

We’re all so much better at making environmentally friendly choices and have long been using reusable bags for our shopping. So, this handbag item probably won’t come as too much of a surprise. But to take it next level eco warrior it’s all about choosing bags that aren’t just reusable, but that are also either made from recycled materials or that are biodegradable when they reach the end of their lifespan.

Look out for bags made of modern materials, such as plant starch, that are compostable. Or if you prefer a sturdier bag, opt for organic cotton, that can also be washed if it gets dirty, and used time and time again. If you’re a bit handy with a sewing machine you could even have a go at making yourself a reusable bag out of any old clothes you no longer wear.

9. Aromatherapy Pulse Point Oil

We all like to smell nice, right? But what if you could smell nice and feel good both at the same time? See, it’s easy to bung a sample bottle of perfume in your bag, but after the couple of years we’ve all just had I reckon we could do with utilising the power of aromatherapy with a pulse point oil.

You can find them online or in independent specialist stores, I know we’ve got tonnes of shops that sell these in my local hometown. And the idea is you roll them on your pulse points whenever you feel the need. For example, if you’re feeling a little stressed it would be wise to look out for an oil like frankincense of clary sage, which have properties proven to ease stress and anxiety. By applying the oil to your pulse points, either your wrists or neck, it means it gets into your bloodstream quicker as the blow flows closest to the skin at these points. And that means you feel the benefits super, super quickly.

10. Positive Affirmations

Every woman needs their own cheerleader for those feel good self-love vibes. I love reading positive affirmations to help lift my mood and empower me throughout the day, so how about filling your handbag with little words of cheer, to make you smile every time you go rooting around in there.

It goes without saying that your handbag will contain your keys and phone, I mean no one goes anywhere without those handbag essentials do they, but how about accessorizing them with a positive message keyring or an empowering quote phone case. By sending ourselves these little messages every now and again, it helps motivate us and instil a sense of self-worth, which is something we could all benefit more from.

What Would You List As Your Handbag Essentials?

There you have it. My 10 handbag essentials that I reckon every woman should be carrying around with her in 2022. I’m interested to hear what you would add to the list if I haven’t mentioned it above. So please leave me a comment below or share your thoughts on my socials:

Facebook – @thisishealthyliving

Twitter – @ArtHealthLiving

Instagram – @arthealthyliving

Author Bio

Becky Stafferton is a content creator, full time procrastinator and mum of 2 kids and 1 aggy cockapoo. She tries to promote a realistic, sustainable and positive image of how to lead a healthy life, whilst also maintaining the fact that life ain’t all fluffy clouds and rainbows. When she’s not writing or sitting on her arse scrolling through social media, she can be found running through muddy puddles, making lists of lists, having a good old moan, doing random Google searches and squatting like her life depends on it.

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7 Lipstick Hacks Every Woman Must Know


broken lipstick in artistic shape

Lipstick is one of the most classic cosmetics and remains an essential part of many women’s makeup routine. There’s even a holiday to celebrate its greatness—National Lipstick Day is July 29! We often rely on lipstick to help us feel pulled together and confident. On the other hand, sometimes we simply wear it because we enjoy the shade, the moisturizing finish, or even its scent. If you’re a lipstick lover like we are, these lipstick hacks will make applying your favorite shade even better.

7 Life-changing Lipstick Hacks

For those who love it, lipstick is a way of life. So any trick that makes it easier to wear, maintain and enhance your lip color is essential. Keep reading to learn everything from the right way to apply lip liner, how to fix broken lipstick, or simply how to change the finish of your favorite lipstick.

1) Exfoliate your lips.

No matter what color or finish of lipstick you are using, having smooth, hydrated lips is vital. When your lips are dry or flaky, the lip color doesn’t last as long or look as uniform. Use our Sugar & Butter Lip Exfoliator to slough off any dead skin, leaving your lips smooth, supple, and ready for color.

2) Fix mistakes with Absence.

Lipstick mistakes happen to everyone, but erasing stray marks of color is easier than you think! Many people recommend applying a little concealer around your lip line after applying lipstick, but we prefer to use Absence Oil Control Primer. If you apply a tiny amount to any stray marks using the Camouflage Brush, it acts as a magic eraser to helps get rid of mistakes and make your lip line more defined—no wiping necessary.

3) Make any lipstick matte.

Matte lips are on trend at the moment, but what can you do if your favorite shade isn’t in a matte finish? Find a matte blush that is a similar shade then, using your finger, gently pat the powder blush onto your lips to create a beautiful matte finish.

4) Lock your lip look in all day.

One of the challenging things about lipstick is how your favorite shade can slowly fade as you wear it. To keep your lip look locked in place all day try the following steps. Gently blot excess lipstick off on a tissue after you’ve applied it. Using a clean tissue separate the two ply apart so that you have one thin layer of tissue in each hand. Place one layer across your lips, then using translucent loose powder sprinkle a dusting of powder across your lips. Finally add another layer of lipstick and you’re good to go! The translucent powder absorbs excess oil on your lips throughout the day, helping the lipstick to adhere better and last longer.

5) Get a perfect line every time.

We all struggle to create the illusion of perfectly defined lips, but using this hack makes lining your lips easy. First, using your Lip Pencildraw a diagonal line from the highest point of your top lip, down the inside of your Cupid’s bow to the bottom of your upper lip. Then, repeat the process on the other side of you Cupid’s bow. Creating the X helps you create a perfectly lined Cupid’s bow every time.

6) Nudes not enough?

We all love our favorite nude lipsticks, but sometimes they just don’t look right. This might be because your natural lip color is showing through the lipstick. To fix this, pat a small amount of concealer or foundation over your lips before applying your lipstick. This hack will ensure that your lipstick is true to color.

7) Stop your lipstick from feathering.

If your lipstick sometimes strays outside of your lip line, try using a face primer, like our Smooth Affair® for Oily Skin Facial Primer & Brightener. Apply the primer on clean lips before you apply your lipstick. Your lipstick won’t stray again.

We Want to Know

Do you have any other lipstick hacks that you can’t live without? Tell us in the comments below or show us on Instagram by tagging #BeautyWithBrilliance and #TheSkincareMakeup.

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PureMoist Lipstick $25.00

Lip Pencil $15.00

Absence Oil Control Primer $40.00

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