7 Vitamins for Beard Growth


Hair growth requires specific vitamins and minerals, and supplementing those vitamins could help with hair growth. Keep reading for the best vitamins for beard growth. 

How Fast Does Facial Hair Grow?

Typically, human scalp hair grows about one-half inch per month. Beard hair, on the other hand, grows more slowly. A man who consumes adequate nutrients and gets enough rest will grow around 8 millimeters of beard hair per month. Growing a full beard can take 2 to 6 months

However, beard growth depends on several factors, including:


What Are the Best Vitamins for Beard Growth?

1. B Vitamins

The B vitamin family plays a vital role in hair growth. That’s why deficiencies in B vitamins like riboflavin, biotin, folate, and B12 have been associated with hair loss. Meat, eggs, and whole grain bread are excellent sources of B vitamins.

2. Vitamin C

Vitamin C or ascorbic acid also contributes to hair health. Vitamin C helps build collagen, a vital protein for functioning hair follicles. Vitamin C also helps with iron absorption and defends hair against oxidative stress. You can get more vitamin C in your diet through citrus fruits, bell peppers, broccoli, and Brussels sprouts. 

3. Vitamin D

Like B vitamins, vitamin D deficiency has also been linked with hair loss. Vitamin D is also essential in the production of testosterone, the hormone that stimulates facial hair growth. Dietary sources of vitamin D include oily fish, red meat, and egg yolks. 

4. Iron

Iron deficiency, the most common nutrient deficiency, can cause hair loss. Iron is essential for many bodily functions. In the beard, iron helps deliver nutrients through the blood to the hair follicles so that they can grow. Good sources of iron include liver, red meat, beans, and nuts. 

5. Zinc

Zinc deficiency can cause hair loss and low testosterone. Zinc strengthens your hair follicles. It also keeps your skin and nails healthy. Dietary sources of zinc include meat, shellfish, and fortified foods. 

6. Protein

While not a vitamin, protein is essential for beard growth. When you eat protein from meat, poultry, or vegetables, your body breaks down the protein you eat into amino acids. The body then uses those amino acids to build the structure of your hair. Sources of protein include meat, poultry, eggs, and nuts. 

7. Vitamin A

Vitamin A helps to regenerate cells and stimulate hair growth. However, be careful since too much vitamin A has also been associated with hair loss. Sweet potatoes, carrots, and green, leafy vegetables are rich in vitamin A. 


Do Beard Growth Vitamins Work?

If you can, it’s best to get all of your vitamins and minerals through the foods you eat. But a beard growth vitamin like Viviscal Man can help “fill in the gaps” of your diet. Facial hair vitamins are most effective for men whose diets do not provide adequate nutrition for regular hair growth. 


How to Choose the Best Vitamins for Facial Hair Growth

When shopping for a supplement for hair growth, look for a formula that contains one or more of the best vitamins for beard growth listed above. It may also be wise to search for a supplement containing protein, as protein is required for regular hair growth. 

Our pick? Viviscal Man, which is formulated with vitamin C and zinc (some of the best vitamins for beard growth). Viviscal Man also contains AminoMar®, an exclusive protein-rich marine complex, plus horsetail extract and flax seed extract. While Viviscal Man was specifically developed to promote existing hair growth on the scalp, it may also work to encourage beard growth. Viviscal Man is the #1 male hair growth supplement in the US+.

Do you take vitamins for beard growth? Let us know in the comments!


+Based on IRI MULO data for 52 weeks ending February 22, 2015

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Top 3 Vitamins for Thicker Hair Growth


What vitamins are good for hair growth and thickness? Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.

Top Vitamins for Thicker Fuller Hair

Does hair growth have to do with a healthy diet? Do you want to promote fuller, healthier looking hair? Find out which top vitamins promote healthy and fuller tresses!

1. Biotin (Vitamin B7)

Eggs have biotin

Biotin is one of the best vitamins for hair thickness. Vitamin B7, also known as vitamin H, enables the body to metabolize fats and carbs, and helps the body convert the amino acids in protein into sugar for energy. Because it helps break down proteins, Biotin is critical the strengthening the structure of hair and nails. If you do not get enough Biotin, your hair and nails will be drier and more brittle, you may have thinning and discoloration of the hair. A Biotin-rich diet improves the strength and elasticity of the cortex, the thickest layer of the hair shaft, protecting against hair damage and breakage from sun, chlorine, overstyling, heat styling and other environmental factors. Foods such as eggs and nuts contain some Biotin but another good source of this hair thickening vitamin is clinically proven Viviscal hair growth supplement.*

2. Vitamin C

orange juice has vitamin C for hair growth

Orange juice has vitamin C

This antioxidant that helps the body absorb more Iron into the blood, making it one of the most powerful vitamins for hair thickness. Hair loss is a common symptom of Iron deficiency (anemia), so boosting Vitamin C in your diet helps promote hair growth. Vitamin C is also of the top vitamins for thicker fuller hair because it’s critical for the body’s production of collagen, an essential ingredient in the hair structure. Foods such as red bell peppers, dark leafy greens, tomatoes and citrus fruits are rich in Vitamin C. To ensure you are getting Vitamin C as well as complete vitamins for thick hair growth, take a clinically researched and drug free hair growth supplement for men or for women.

Viviscal Hair Growth Supplements

3. Niacin (Vitamin B3)

peanuts have niacin for hair growth

Peanuts have niacin

Niacin is another critical B vitamin that helps metabolize sugars and carbs to provide energy in the body. Niacin should be at the top of the list of anyone searching for how to get fuller hair. Niacin helps repairs DNA and helps maintain the healthy cells, including those that make up hair follicles, helping to repair damaged hair and promote hair growth. Healthy, nourished hair has less hair shedding, hair breakage and hair loss. To get more Niacin in your diet, eat more dairy products, marine proteins, lean meats and legumes. Or take a supplement with complete hair vitamins for growth and thickness.

It Takes More Than Vitamins for Thicker Fuller Hair
Take these top thicker hair vitamins will help you get to your thicker fuller hair and less hair shedding in no time. But healthy hair is more than just hair vitamins. Healthy hair growth depends on a scientifically formulated combination of vitamins, minerals (including Zinc and Iron) and other nutrients such as Millet Seed Extract and marine extracts. Clinical trials show that a hair growth supplement containing marine extracts plus vitamins and minerals effectively increases the number of hairs and the thickness of hairs over 3-6 months of consistent use. So read up on the best vitamins for thicker fuller hair and take your Viviscal vitamin supplements. You’ll have thick bombshell hair in no time.

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The Best Vitamins for Hair Loss Prevention


Snag these powerful vitamins and minerals for your healthiest, fullest head of hair yet.

If you’ve been freaked out by a few extra hairs clogging up the drain recently, know that you’re not alone. On average, women lose up to 50 strands of hair per day, and more when they’re going through hormone changes or periods of extreme stress. If lost locks are getting you down, the good news is there is an array of products and vitamins for hair loss that are designed to help prevent hair thinning and hair loss.

In addition to immediate fixes like volume bundles and clip-in ponytails, or tools like a snag-preventing hairbrush, there are many hair vitamins and minerals out there that can help to boost long-term healthy hair growth. Whether it’s a fuller head of hair you seek or a product to help regrow a thinning crown, here are 4 ingredients that will help promote hair growth and products we would recommend testing out!


Biotin, a vitamin for hair loss that falls under the Vitamin B family, is also sometimes referred to as Vitamin H. And while that “H” doesn’t stand for “hair,” it probably should considering biotin is known to boost healthy hair (as well as skin and nail) growth. Often you get enough biotin from your regular diet, however when keratin—a basic protein in your hair, nails and skin—breaks down, a boost of biotin can help.

Some studies have shown that women with thinning hair experienced more hair growth in affected areas and had less shedding after taking a steady and consistent supplement containing biotin. Another study found that women experiencing hair loss had an overall improvement in their hair growth and quality after following a biotin-boosted health regimen.

Ready to try out biotin for hair loss? Experts recommended that healthy adults should take anywhere between 30 and 100 mcg of biotin per day. That can be achieved through supplements, or by increasing your diet to include more biotin-filled foods like egg yolks, nuts, legumes and whole grains.

Need another reason to add biotin to your diet? The vitamin has been known to support a healthy metabolism and can also improve cognitive function.

Get a boost of Biotin with these products designed for hair-loss prevention:

Biotin (5,000mcg) with Coconut Oil

These vegan-friendly tapioca soft gels are made from all plant-based ingredients, including organic coconut oil, which may be better for your hair in pill form rather than straight-up putting it in your hair. Users rave about the difference they’ve seen in their hair growth after just 10 days of consistent use, and are super impressed with the fact that they’ve also had less overall shedding. 



Jamieson Gorgeous Hair

These vitamins for hair loss contain 10,000 mcg of biotin per dose and promise to promote stronger, thicker and healthier hair with less breakage and split ends. It’s a daily formula that comes in an easy-to swallow soft gel, but the vegetarians out there should note that this product does contain gelatin.

Jamieson Hair Gorgeous Hair Vitamins

Luv Me Care Hair Growth Oil with Caffeine and Biotin

If taking a pill every day isn’t your thing, this biotin-infused serum is packed full of the stuff for stronger, thicker and longer hair. Use two-to-three drops on your scalp and massage it in using a circular motion before bedtime so that follicles can soak in all of that supplemental goodness overnight.

Luv Me Care Hair Growth Oil with Caffeine and Biotin

Biotin Liquid Drops MAX Absorption Biotin Liquid Drops

Fuller, stronger hair could be just a drop away with these mixed-berry flavoured biotin drops, which are vegan and contain no artificial preservatives. Each serving contains 5,000 mcg of biotin, and every bottle comes with a 90-day satisfaction guarantee.

Biotin Liquid Drops


An iron-deficiency is commonly linked to fatigue, headaches, a heavier menstrual flow and even increased anxiety. But a lack of iron can also be the cause of that thinning hair or constant shedding. The good news is that hair-loss as a result of low iron isn’t permanent, and it can be treated with supplements.

While your doctor can give you more info on your actual iron levels and the effects taking these kinds of supplements can have, eating a healthy and balanced diet is always a great start. Leafy greens like spinach and lean proteins like chicken or fat-reduced cuts of beef are yummy options. Anything that claims to be iron-fortified is also a terrific addition to your cart, as women aged 18-50 should aim for at least 14.8 mg of the stuff daily.

Ready to bolster your vitamin intake with supplements? Consider these picks.

IRONsmart – Iron Supplement

These capsules are gentle on the stomach and easy-to-digest, all while promoting maximum absorption for best results. They can also be taken with other multivitamins (consult with your doctor) and are vegan-friendly, non-GMO, and dairy- soy- and gluten-free.

IRONsmart By Lorna Vanderhaeghe


Nature’s Bounty Gentle Iron Supplement

If you’re looking for a gentle injection of iron, these iron supplements promise to go easy on your stomach. They’re specifically designed to help prevent iron deficiency anemia and get your red blood cells working at their max, which in turn may also help you achieve a thicker crown.

Nature's Bounty Iron Plus

VORST Hair Growth Formula with Biotin

Each dose of this hair-growth targeted formula contains 8 mg of iron, along with a 500 mcg of that coveted biotin. That makes it a double-punch of supplemental goodness, but if you aren’t finding a difference you can also rest assured that this bottle comes with a 100% money-back guarantee.

VORST Hair Growth Formula with Biotin

BeLive Iron Gummies

This yummy pack of grape-flavoured gummies makes adding extra iron to your day even more fun. Each serving contains 10 mg of iron, along with other essential hair vitamins and nutrients to keep your body—and that head of hair—working at its best.

Iron Gummies Supplement with Vitamin C, A,

Vitamin C

Everyone knows that Vitamin C is key to helping the body to fight off illness and to protect it from free radicals. But did you also know that the vitamin is essential in the creation of collagen, which is a vital part of hair structure? Not only can Vitamin C help you get that hair loss in check, but it also helps the body absorb iron, another mineral that’s important when it comes to hair growth.

Get extra Vitamin C for hair loss in the form of kiwi, strawberries, oranges and yellow peppers, or shop for a supplement that contains no more than 90 milligrams per serving. While experts say adults can handle up to 2,000 mg of Vitamin C a day, too much can cause unpleasant side effects like diarrhea, nausea and vomiting.

Try these Vitamin C-touting hair loss prevention supplements

Nature’s Bounty Hair, Skin & Nails with Biotin

These strawberry-flavoured gummies are chockful of hair growth-promoting minerals and vitamins, including biotin, Vitamin E, and 7.5 mg of coveted Vitamin C. Users are in awe of how much their hair has grown after use, but they’re also impressed with how much shinier and stronger it is, too.

Natures Bounty Nails Gummies Biotin

NATURELO Hair, Skin and Nails Vitamins

The formula in these capsules are specifically designed to support fast and strong development of cells and tissues in the skin, and is also linked to stronger and healthier hair growth. There are 360 mg of Vitamin C per serving, but these pills also include other hair-healthy minerals like biotin, Vitamin A, Vitamin E and Zinc.

NATURELO Hair, Skin and Nails Vitamins

Nutricap Gummies for Hair, Nails and Skin Strength

These cute raspberry and blueberry teddy bear-shaped gummies pack a whole lot of vitamin goodness into each chew. Take one a day (yup, just one!) for an extra dose of hair growth-promoting Vitamin C, biotin, zinc, and Vitamin E.

Nutricap Gummies for hair, nails &skin strength

OLLY Undeniable Beauty Gummy Supplement with Biotin, Vitamin C and Keratin

These grapefruit gummies contain minerals like biotin, Vitamin C and keratin to help healthy hair regrowth, but they’re also full of antioxidants to help protect against skin damage at a cellular level. Another bonus? They’re free of artificial flavours and colours, and they’re gluten-free.

OLLY Undeniable Beauty Gummy Supplement

Vitamin D

Vitamin D is typically known to help regulate the absorption of calcium and phosphorus in the body, as well as helping to keep the immune system in check. However some studies have also linked low levels of Vitamin D to alopecia, which is another term for hair loss. Other studies have dug in even further to reveal that Vitamin D could help to create new hair follicles and promote more hair growth.

If you want to increase the amount of Vitamin D in your diet, turn to foods like fatty fish, mushrooms and egg yolks, or be sure to get outside (practicing sun safety) at least once a day so that your body can also produce more of this “sunshine vitamin.” And when you’re looking at supplements, healthy women should aim for 600 IU per day.

Inject some more Vitamin D into your daily ritual with these healthy hair products:

Vie Naturelle Hair Growth Essentials

There are 100 IUs of Vitamin D per serving in these capsules, which also contain biotin, Vitamin C and zinc. According to Vie Naturelle these supplements are manufactured in the States and are free of fillers, binders and artificial ingredients. There’s also a money-back guarantee, but many online users have shared positive results within 30 days.

Hair Growth Essentials: #1 Rated Hair Loss Supplement

DrFormulas HairOmega 3-in-1

This vegetarian blend of hair vitamins, minerals and plant extracts is uniquely designed to give you healthier hair, skin and nails, and of course a hearty dose of Vitamin D (50 mcg per serving) is a part of that formula. Users have mostly strong reviews, however it’s worth noting that these pills are very large and can be tough to swallow—especially since each dose is four tablets.

Hairomega 3-in-1 DHT Blocker

Prairie Naturals Hair Force

These soft gels are specifically designed to help stimulate the maximum growth of hair follicles, promoting stronger, healthier, and faster growing hair. The formula, which contains 70 IUs of Vitamin D per serving, also works to counteract stress, illness and hormonal imbalances while minimizing overall hair loss.

Prairie Naturals Hair force softgel 90 Count

New Look Advanced Hair Growth Supplement

These supplements are full of Vitamin D and other hair-regenerating ingredients including biotin, L-Cysteine (an amino acid that helps form keratin), and Vitamin C. Together they help to strengthen hair and stimulate new growth. Each capsule is non-GMO and made from pharmaceutical grade ingredients.

New Look Advanced Hair Growth Supplement


Studies have shown that hair loss is a common symptom of a zinc deficiency, and taking zinc supplements can definitely help spark regrowth caused by such shortages. All the more reason to zinc up your diet, we say. It’s a tricky balance though, because on the flip side of the equation too much zinc can potentially lead to increased hair loss.

Why so finicky? Zinc is a major contributor to hair tissue growth and repair because it helps regulate the oil glands in hair follicles. However, too much of that oil could clog up follicles and prevent new growth. Women only need about 8 mg of zinc a day, so definitely speak to your doctor if you believe a deficiency is causing you to shed a little more than usual.

Ready to zip up some zinc supplements? Check out these vitamins for hair loss:

This award-winning hair nutrient supplement comes in gummy form and promises to increase hair volume with thicker hair and less shedding. The formula contains a patented apple extract and biotin, but also 1.25 mg of zinc per serving. Users have noticed a difference in as little as a month with consistent use, reporting thicker and shinier hair.

New Nordic Hair Volume Gummies

New Nordic Hair Volume Tablets

If you’re not a fan of gummies, then New Nordic also offers their healthy hair formula in tablet form. These supplements promise to strengthen hair growth and pigmentation while reducing shedding, and they are made without any preservatives, artificial flavours or colours.

New Nordic Hair Volume Tablets

BioAbsorb Nutraceuticals Bio Beauty

There are 2 mg of zinc in each serving of these marine collagen capsules, which are sourced from sustainably farmed, non-GMO tilapia and pangasius. They’re also full of biotin and Vitamin C, and encourage the production of collagen, which is known to produce thicker hair.

Bio Absorb Nutraceuticals

AGEOFF Ultra Strength HairFuel

AGEOFF reveals that its hair-loss formula—which includes 15 mg of zinc per serving—has been clinically proven to reduce hair loss and shedding by up to 50% in 12 weeks. It also promises to strengthen hair by increasing collagen thickness with key minerals and amino acids, resulting in healthier and shinier hair.

AGEOFF® HairFuel™, 30 Softgel | Hair Loss Treatment for Men and Women

Before taking any supplements remember to always speak to your medical professional, who can help identify potential deficiencies with proper tests. In the meantime, if you want to help stop hair loss in other ways, maintain a healthy and balanced diet, wear your hair loose and free from tight breakage-causing elastics and headbands, avoid using chemicals and dyes, and be sure to brush and wash your hair extra gently.

Looking for more hair advice and styling tips? Read up on 10 things that are destroying your hair without you even knowing, and subscribe to our newsletter to step up your hair game.

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