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How do you reduce stress over the holidays?

There are a lot of options, but here’s one you may not have thought of: start a daily gratitude practice.

Many Americans Want to Reduce Stress During the Holidays

Several surveys show how much stress Americans suffer over the holiday season. A 2021 poll conducted by Morning Consult on behalf of the American Psychiatric Association (APA) showed that Americans are five times more likely to say their level of stress increases rather than decreases during the holidays.

Top concerns included:

  • finding and affording gifts
  • worries about having to work long hours over the holiday season
  • concern about getting sick (particularly with COVID-19 in 2021
  • anxiety over family gatherings

Another 2021 survey from health marketplace Sesame found similar results—three in five also said their mental health was negatively impacted by the holidays, with 60 percent reporting increased anxiety and 52 percent reporting increased depression.

Reduce Stress During the Holidays: Typical Coping Mechanisms

You’ve likely heard about some of the common recommendations for dealing with holiday stress. They include:

  • Be realistic: Don’t expect the holidays to be perfect. Try to be flexible and manage your expectations so that you can enjoy yourself no matter what happens.
  • Take care of yourself: Don’t neglect yourself during this busy time. Try to stick with your exercise routine and continue to eat a healthy diet the majority of the time. Go to bed and get up at the same time as well so you can get your 7-8 hours of sleep.
  • Say no: Stress often results from making too many holiday commitments. Be very particular about those you agree to, and don’t be afraid to say “no” to the rest.
  • Set a budget: Financial stresses are real during the holidays. Set a budget and stick to it. Consider handmade or second-hand gifts where they may be appreciated or appropriate.
  • Create relaxing surroundings: Use calming music, candles, lights, open windows, and aromatherapy to create a calm, relaxing atmosphere in your home and workplace.

Calming Moisture Gratitude

Reduce Stress During the Holidays: Try Gratitude

Another good way to cope with holiday stress is to start a daily gratitude practice.

According to research, participants who practice gratitude experience reduced levels of cortisol, the stress hormone. They also tend to have stronger heart function and to be more resilient to emotional setbacks and negative experiences.

Research also shows that gratitude reduces toxic emotions like anger and irritation. It helps us to sleep better because it tames those racing thoughts we often have before bed. It can even strengthen the immune system, which can help us stay well over the holiday season.

Some research connects gratitude with a higher volume of grey matter in the brain—in other words, it may make you smarter!

Gratitude Can Even Benefit Your Skin!

The studies we’ve been particularly excited about are those that show gratitude can help improve the condition of your skin.

In a 2021 study, scientists found that feelings of thankfulness may reduce inflammation, which is a key factor in creating skin problems like dryness, acne, eczema and rosacea flare-ups, and dullness.

Gratitude reduces stress too, and we know there is a direct relationship between stress and the onset of aggravation of many skin diseases like eczema and psoriasis. It also helps you sleep better, which helps improve skin repair.

R&R Spray Gratitude

Gratitude Exercises to Reduce Stress During the Holidays

If you want an effective way to cope with stress this holiday, incorporating a gratitude practice in your routine may be one of the best things you can do. If you’re not sure how to get started, try these exercises.

Start a Gratitude List or Journal

Every morning, evening, or whenever you can carve out 5-10 minutes, write a list of the top five things you’re grateful for that day. It could be as simple as “being alive,” “having enough food to eat,” or “having a nice place to live.”

As an alternative, take 5-10 minutes to journal about those things you are grateful for. Maybe your daughter hugged you that day, or you got a pat on the back at work. Remember to be thankful for the simple things.

Create a Gratitude Jar

This is a good way to get the entire family involved in a gratitude practice. Have everyone write down one thing they’re grateful for each day and then drop the paper in a gratitude jar.

Then gather over a meal or at the end of the day and pull the papers out of the jar. They are likely to spark positive conversations that help you all to relieve some stress.

Find a Gratitude Rock

This is all about reminding yourself to be grateful throughout the day. Find a rock or stone that you like—one that speaks to your personality somehow. Then keep it with you throughout the holidays. You can even make it into a piece of jewelry if you like.

Every time you clutch it in your hand or see it on your desk or table, pause to think about at least one thing you’re grateful for. It can be as simple as the sun shining down on you at that moment.

Use a White Board

This is another good family activity. Put a whiteboard up in your home somewhere everyone can see it. Then every day, write one of the following prompts (and any others you can create yourself) at the top of the board, and encourage family members to respond.

  • I’m grateful for these three things I hear:
  • I’m grateful for these three blue things:
  • I’m grateful for these three friends:
  • I’m grateful for these family members:
  • I’m grateful for these three things in my home:
  • I’m grateful for these three books:

Write a Letter or Email

This can be a very powerful gratitude exercise. Write a letter or email to someone you’re grateful to have in your life. Explain why you are grateful for them and thank them for who they are. Then mail or send the letter. This activity was found in studies to enhance levels of life satisfaction and happiness.

Be Grateful for Yourself!

We are often our own worst critics. You can boost your self esteem and energy by taking a moment to write down those things you appreciate about yourself. It may feel strange at first, but give it a try.

All you have to do is along with your regular gratitude list, write down at least two things that you appreciate about yourself. Maybe you are glad that you are a hard-working person, or that you have a big heart. Maybe you are grateful that you were patient with your child today, or that you pushed yourself to exercise when you didn’t really feel like it.

We Are Grateful for You!

As part of this post, we want to express our gratitude for you, our customers! Many of you have shared your stories of how our products have helped heal, repair, and restore radiance to your skin.

Please know that we appreciate your support. Without you, we wouldn’t be able to do what we do!

How do you cope with holiday stress?

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How do you reduce the appearance of cellulite?

During the warm summer months, you want to wear those dresses and shorts, but when you put them on, there’s that cellulite staring at you.

Is there anything you can do?

How to Reduce the Appearance of Cellulite: What Is Cellulite?

Cellulite is a harmless skin condition that can affect anyone, regardless of weight. It often appears on the thighs, knees, stomach, and buttocks, and makes the surface of the skin look lumpy and puckered, or to appear dimpled. The condition affects far more women than men—about 90 percent of women and only 10 percent of men.

Though many people believe cellulite is caused by fat, that’s only partly true. You don’t have to be overweight to have cellulite. Instead, it’s more about the structure of your skin.

Cellulite develops because of an interaction between the connective tissues in the middle level of the skin and the fatty layer that sits just below it. As we age, collagen production slows down. Collagen is what gives skin its strength and structure. As we produce less collagen and the collagen we have becomes damaged, fat cells start protruding through the collagen structures, forming those lumpy bumpy areas.

Who Gets Cellulite?

Women tend to get cellulite more often than men because of a difference in the skin structure between the genders. In women, collagen forms a picket-fence-type structure in the skin. In men, it looks more like a cross-linked fence. That cross-linked structure is stronger and holds in fat much better, which is why the fat can’t push through in men as easily as it does in women.

There are additional differences between men and women concerning the way fat is produced and broken down. Hormones are thought to play an important role in cellulite development, particularly as women approach the age of menopause. A woman’s body is evolutionarily designed to preserve fat more than a man’s body, which makes it more likely that the fat will eventually form some areas of cellulite.

Age also causes the skin to become less elastic, thinner, and more likely to sag. This increases the risk of cellulite developing.

Fortunately, cellulite doesn’t hurt your overall physical health. You may not like how it looks, though, and wish you could make it less noticeable.

Lotion Cellulite

How to Reduce the Appearance of Cellulite: 7 Tips

You typically can’t get rid of cellulite completely once you have it. But you can take some steps that will improve its appearance.

1. Eat a Healthy Diet and Exercise

People who eat too much fat, carbohydrates, salt, and sugar are likely to have greater amounts of cellulite—often because they do have more fat cells in the skin. The more you can eat healthy, wholesome foods, the less likely you will be to produce an excess of these fat cells.

It’s also important to move more throughout the day. Those who sit or stand in one position for long periods are more likely to have cellulite. A lack of muscle tone can make cellulite look more noticeable, so regular strength training—which is good for your overall health—may also help reduce the appearance of cellulite.

Some studies have shown that aerobic exercise, too, can reduce the appearance of cellulite. It not only helps keep body fat levels lower but improves circulation, which keeps skin and connective tissues healthier.

Reduce the Appearance of Cellulite 2. Don’t Smoke or Quit Smoking

Smoking is harmful to the connective tissues in your body—including the collagen in your skin—and will break the tissues down more quickly than usual. This will make it easier for the fat cells to break through and cause cellulite. Stopping smoking can help you restore the skin’s condition.

3. Consider Collagen Supplements

Some studies suggest that increasing the intake of collagen in your diet may help to improve the appearance of skin and cellulite. Your body makes collagen on its own, but as you age, it makes a little less every year.

In a 2015 study, researchers found that women aged 24-50 years with moderate cellulite who received a daily dosage of bioactive collagen peptides experienced a significant decrease in the degree of cellulite and a reduced skin waviness on their thighs. They also improved the density of their skin, meaning that it became stronger.

The effects of the supplements produced more noticeable results in normal-weight women than overweight women, but both groups experienced some improvement.

4. Talk to Your Dermatologist

The American Academy of Dermatology (AAD) has reviewed several techniques that may help reduce the appearance of cellulite by breaking up the bands of connective tissue under the skin’s surface. Talk to your dermatologist about whether any of these may work for you. Do keep in mind that they may have side effects.

  • Acoustic wave therapy
  • Laser treatment
  • Subcision
  • Vacuum-assisted precise tissue release
  • Endermologie® (a deep massage treatment)

Calming Moisture Cellulite

Reduce the Appearance of Cellulite 5. Look for Caffeine and Retinol

These two ingredients have been shown in some studies to act on fatty tissues.

Caffeine, for instance, dehydrates cells, making them less visible. There are various caffeine creams for cellulite available that you can purchase that may temporarily reduce the appearance of cellulite. They would need to be applied daily.

Retinol, because of its ability to thicken the skin, may also reduce the look of cellulite over time. You have to use it for at least six months, though.

6. Regularly Exfoliate the Skin

Using a skin brush daily on any areas of cellulite can help slough off dead skin cells. This encourages younger, newer cells to rise to the surface, which improves the appearance of skin overall, and over time, may also help diminish the appearance of cellulite.

Reduce the Appearance of Cellulite 7. Practice Good Skin Care

Finally, because cellulite is ultimately a condition caused by the breakdown of the skin’s structure, taking care of your skin regularly may help. It’s likely that the areas where the cellulite is showing up—your thighs, arms, buttocks, or stomach—haven’t received the best of care over the years. We tend to focus on our faces and hands.

But it’s never too late to start. Use a skin brush daily on the affected areas, then apply our Body Repair Lotion immediately after showering or bathing to lock in moisture. This is a lightweight, antioxidant-rich lotion that delivers a multitude of benefits, helping improve crepiness, sun damage, and dehydration, leaving skin smooth and glowing.

Properly moisturizing your skin with a nourishing product like ours can help to delay the destruction of the collagen fibers, while promoting healthy skin that will be less likely to break down and allow cellulite to form.

How do you reduce the appearance of cellulite?

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