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Hair loss, a concern that affects millions globally, often leaves individuals feeling self-conscious and anxious. While genetics and aging are common culprits, an often overlooked factor is chronic stress. The constant hustle and bustle of modern life can escalate our stress levels, disrupting the natural hair growth cycle and leading to thinning hair or even alopecia.

While conventional treatments often involve medications and topical solutions, emerging research suggests a potent link between the mind and body’s health. This link points to the potential of mindfulness, a mental state of active, open attention on the present, in combating stress-induced hair loss.

Understanding Stress-Induced Hair Loss

Our hair follows a precise growth cycle, including the anagen (growth), catagen (transition), and telogen (resting) phase. Severe or chronic stress can disturb this cycle, pushing more hairs into the telogen phase prematurely. This condition is known as telogen effluvium, leading to noticeable hair loss.

Moreover, stress can worsen conditions like alopecia areata, an autoimmune disorder that attacks hair follicles, and trichotillomania, a psychological condition where individuals feel compelled to pull out their hair. Clearly, stress management plays an integral role not just in our overall wellbeing but specifically in maintaining a healthy mane.

The Power Of Mindfulness

Mindfulness, a practice rooted in ancient meditation, has found its place in contemporary psychology. It involves focusing one’s awareness on the present moment while calmly acknowledging and accepting feelings, thoughts, and bodily sensations. A growing body of research has demonstrated the positive impact of mindfulness on stress reduction, making it a potential tool for managing stress-induced hair loss.

Mindfulness Techniques For Stress Management

Several mindfulness techniques can help reduce stress levels and potentially improve hair health. Each technique serves as a tool to bring your mind back to the present, away from the worries of the past or the uncertainties of the future.

1. Mindful Breathing

At the heart of mindfulness is mindful breathing. This technique involves focusing on your breath, observing each inhalation and exhalation without judgment. When your mind wanders, as it inevitably will, gently guide it back to your breath. Concentrating on each breath helps create a sense of calm and presence, reducing stress and promoting mental clarity.

2. Body Scan Meditation

Body scan meditation is a powerful mindfulness exercise that fosters a deeper mind-body connection. It involves mentally scanning your body from head to toe, noting any sensations, tensions, or discomfort. This heightened awareness not only helps to identify areas of physical stress but also promotes relaxation and stress relief.

3. Mindful Eating

In an age of constant distractions, we often eat in a hurry, not fully appreciating the food we consume. Mindful eating involves savoring each bite, paying attention to the food’s texture, taste, and aroma. This mindful practice encourages a healthier relationship with food, crucial for hair health since nutrition plays a significant role in hair growth and quality.

4. Mindfulness-Based Stress Reduction (MBSR)

MBSR is a structured program that marries mindfulness meditation and yoga. Developed at the University of Massachusetts Medical School, this program has undergone extensive study and shown to be effective in reducing stress and anxiety. This eight-week program can provide a structured approach to cultivating mindfulness and mitigating stress-related hair loss.

5. Loving-Kindness Meditation

Loving-kindness meditation, also known as Metta meditation, involves focusing on developing feelings of goodwill, kindness, and warmth towards oneself and others. This practice can

help alleviate personal stress and anxiety, as it cultivates a sense of compassion, understanding, and interconnectedness with those around us.

Incorporating Mindfulness Into Your Routine

Establishing a mindfulness practice might seem challenging, especially if you’re new to the concept. However, it’s more accessible than you might think. Start with short sessions of 5 to 10 minutes per day, gradually increasing the duration as you become more at ease with the practice.

Over time, mindfulness can become a natural part of your life, much like brushing your teeth. You may find yourself engaging in mini-mindfulness sessions throughout the day, taking moments to focus on your breath or notice the sensations in your body.

In addition to mindfulness, consider integrating other healthy habits into your lifestyle, such as regular exercise, a balanced diet, and adequate sleep. These habits complement mindfulness practice, collectively working to reduce stress levels and promote overall well-being.

If you ever feel overwhelmed by stress or notice significant hair loss, don’t hesitate to seek professional help. Remember, hair loss due to stress is usually temporary, and as stress levels decrease, your hair growth cycle should return to normal. If you’re interested in understanding the timeline for hair regrowth, click here to learn more about how long it takes for hair to grow back.

Conclusion: Mindfulness As A Tool For Hair Health

In conclusion, stress-induced hair loss might seem inescapable in our fast-paced world, but there’s a solution within our grasp: mindfulness. With its proven stress-reducing benefits, mindfulness could be a natural, non-invasive, and effective technique for managing hair loss.

Adopting mindfulness techniques not only promises potential improvements in hair health but also contributes to overall physical and mental wellbeing. Embrace mindfulness as a way of life – a journey of self-discovery, acceptance, and tranquility that can help you manage stress and potentially restore not just the health of your hair but your holistic wellness.

Remember, the journey of a thousand miles begins with a single step. Take that first step towards mindfulness today and start reaping the benefits for your hair and your overall health.

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Having a baby is both an intensely gratifying and challenging experience. You meticulously track your cycles in an effort to increase the likelihood that you’ll conceive, you create seemingly unending to-do lists to ensure you’re adequately prepared for the arrival of your little one, and finally, you endure countless sleepless nights dealing with everything from constant crying to breastfeeding. Then, there are the postpartum concerns like hair loss which is understandably unnerving to many women. 

There’s no denying that the early stages of motherhood are no walk in the park. Of course, these moments of anguish and sleep deprivation are interspersed with ones that feel impossibly gratifying. Your baby smiles at you, the first tight grip on your pinky finger, and all the other moments of tenderness shared between a mother and her newborn often bring a sense of unmatched joy. We want you to be able to focus on these special moments while still taking the time to care for yourself. 

postpartum hair loss
 
If you’re dealing with postpartum hair loss and find yourself unsure of why or how to cope, we’ve got everything you need to know so you can put your mind at ease. Plus, we’ve got the scoop on how to combat the problem so you can enjoy full, voluminous hair while your hormones rebalance and your hair growth is restored.

Postpartum hair loss: why it happens 

If you’re wondering what on earth is causing your postpartum hair loss, the first thing to note is that you are most certainly not alone. Whether you’ve noticed you seem to be losing a bit more hair than usual or you feel your hair is significantly thinning, rest assured that hair loss happens to many women after childbirth. 

So, why exactly is this the case? Well, it starts with pregnancy. You may have noticed your hair felt particularly thick and shiny during pregnancy. That’s because of hormonal fluctuations that naturally occur and estrogen, especially, has a significant impact on your hair cycles. In short, the spike in estrogen that occurs in the body during pregnancy, coupled with the increased blood flow, slows down your normal rate of hair fall. Hence, the thicker hair that results. However, once you deliver your baby, these hormone levels drop causing sudden and significant hair fall.

This can be devastating at the onset but you can take solace in the fact that for most women, this typically isn’t more hair loss than what would have occurred over the past 9 months if you had not been pregnant, though it is happening in one large episode. 

postpartum hair loss

When does postpartum hair loss take effect?

Postpartum hair loss typically begins 2 to 4 months after childbirth. In most cases, this is totally normal and your hair will restore itself naturally within 6 months to a year. Basically, if it feels like your hair is falling out in large chunks and you think you’re about to go bald sometime soon, don’t worry as this is just your body’s way of recalibrating and your growth patterns should go back to normal in due time. 

What can you do about postpartum hair loss?

Experiencing hair fall after pregnancy is both natural and normal, so you can’t really stop it entirely. However, there are a few ways you can keep your hair healthy and prevent damage while it is replenishing itself, while also helping your hair look fuller. 

We recommend keeping the heat styling to a minimum as this can cause unnecessary damage and also get rid of natural volume which will make your hair look fuller. As well, the styling process can be pretty rough (think round brushes and lots of pulling) which can accelerate the hair fall process, so it’s best to limit this wherever possible. 

If you can’t live without your curling iron, then we definitely recommend using a heat protectant spray beforehand to limit the amount of damage. 

postpartum hair loss

It’s also advisable to eat a balanced diet to help facilitate hair growth and help rebalance your hormones. Dark, leafy greens, fruit, healthy fats, and whole grains contain lots of essential vitamins such as iron, vitamin C, magnesium, and omega-3s. Some doctors may also suggest taking a multivitamin or continuing with your prenatal vitamin to help combat hair loss.

Apart from this, using natural hair care that’s aimed at adding volume back into your hair can be helpful at concealing bald spots or thinning. 

Of course, reducing stress is essential. This might mean taking long, relaxing baths, meditating, going for walks, and just taking the time to pamper yourself. Caring for a newborn can be a lot to manage so make sure to carve some time out of your schedule to give yourself some rest and relaxation. 

Mom Hairstyles to Try  

We know as a mom, you’re often strapped for time; between your baby’s strict nursing schedule and the lack of sleep, even finding 5 minutes to do your hair can feel like a luxury. To help you out, we’ve rounded up some of our favorite quick and easy hairstyles that you can rock day-to-day or even for a date night out with your husband.

Not only do these looks help conceal hair loss, but they also look totally chic and are really easy to achieve whether you haven’t had time to wash your hair or only have a few minutes before you head out the door. 

The updo 

Perfect for third-day hair or to prevent your baby from yanking on your hair day-to-day, the updo is a totally chic and timeless ‘do. Whether you prefer something messy and effortless for running errands or are looking for a more formal, romantic style you can create yourself for a special event, there are so many ways to make this hairstyle your own. You can also add more fullness and volume with one of our hair bun extensions. 

The donut bun 

As the name implies, a hair donut is a donut-shaped hair accessory that lets you roll your hair up into a full and voluminous bun with minimal effort. Don’t own a hair donut? No problem! Simply cut the holes off a long sock and begin rolling inwards. All you have to do is tie your hair up into a ponytail and roll it through the “donut” to create a full bun. This hairstyle is especially perfect for concealing hair loss and making your hair look thick and voluminous.

The ponytail 

It may seem basic, but there are so many ways to elevate an everyday ponytail whilst keeping the styling to a minimum. From high and sleek to low and to the side, we’ve got tons of ponytail tutorials to suit your personal style. 

Need some more easy-peasy hairstyles while you’re in the new mom phase? Here’s a list of gorgeous looks that require minimal styling to make you look put together no matter how tired you are.

 

postpartum hair loss

Add instant fullness with our new Fourth Trimester Hair Fill Ins

Unfortunately, hair growth isn’t exactly a speedy process, but we don’t think you should have to let thinning hair get you down. Our postpartum hair extensions let you add instant volume and fullness in just minutes so you don’t have to spend time in the salon or hours in front of a mirror styling your hair. Perfect for new mothers, clip-in Luxy Hair extensions won’t cause any damage to your hair so you can wear them whether you’re running errands or celebrating a milestone, without having to worry about lots of maintenance. 

SHOP POSTPARTUM HAIR EXTENSIONS

 

Looking for more hair advice and styling tips for moms? Subscribe to our newsletter to step up your hair game. 
 

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What To Do About Stress-Related Hair Loss

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Hair loss is common, and there are many different reasons why we might lose more hair than usual. Things like over-styling, dying our hair, cold weather and heat damage can cause hairs to break, or even fall from the follicle. Some medical conditions can cause hair loss, and another reason you might have noticed more hairs falling out than usual is stress. Below is a look at why stress can cause hair loss and some things that you can do about it.

What Is Stress Related Hair Loss?

We all lose hair every day. Even with the right care, it’s common to lose up to 150 strands of hair every single day. So, a bit of hair coming out when you brush or wash it or finding the occasional strand on your jumper isn’t anything to worry about.

However, stress can cause a more significant loss of hair due to a disruption to our hair growth cycle. We all have around 100,000 hair follicles on our heads, each of which grows an individual hair. During the hair cycle, each hair goes through the growth phase, the resting phase and then the shedding phase. Each follicle’s cycle is on a slightly different time frame, so you can lose 150 hairs a day, without ever noticing.

When we’re stressed out, our bodies can respond by pushing more hairs through in the growth phase. Which in a few months, means that you have extra hairs entering the shedding phase. No one is really sure why, but it’s believed that it could be due to our hormonal stress response.

You might not notice stress-related hair loss straight away, and unfortunately, because of the hair’s natural cycle, you can continue to lose more hairs than usual for months or even years, as your follicles take time to recover, and your hair gets back to their normal cycle.

Another cause of stress-related hair loss is hair pulling. Many of us have coping mechanisms, often sub-conscious, when we are dealing with stress, and hair pulling is a common one.

Is Stress-Related Hair Loss Common?

Yes. We all deal with stress in different ways, but it’s not uncommon for one of your body’s responses to be changes to your hair cycle and your hair follicle’s ability to function properly. But the good news is, there’s plenty that you can do about it. Let’s take a look.

Find A Treatment

There are some self-care practices that you can do to reduce stress and take care of your hair. But sometimes you need a little more help. If you are worried about your hair loss or suspect that you have female pattern hair loss, then you should find a women’s hair loss treatment to help. The right women’s hair loss treatment can stimulate growth and reduce loss whether you are struggling with stress-related loss or a hereditary condition.

Eat A Healthy Diet

Eating a healthy diet can reduce stress and keep your body working at its best. A diet that’s rich in nutrients and vitamins can keep your hair shiny and strong. Eating less greasy or fatty foods can also help to stop your hair from getting so greasy and will mean that you don’t need to wash it as often.

You’ll also find that if you cook a lot of greasy food, your hair and skin get greasy and you’ll have spot breakouts, and your hair will look oily.

Massage Your Scalp

Massaging your scalp is a fantastic way to boost blood flow and stimulate hair growth. This can help to reduce the appearance of any thin patches and keep your scalp healthy. Most people find that massaging their scalp while they are washing their hair is the easiest way to do it. If your scalp is very dry and flaky, however, massaging a hair oil into it before you get to bed, and then washing your hair the next day can help to add hydration and reduce dryness.

Find Ways To Manage Stress

The effects of stress-related hair loss can last for a while, so finding ways to reduce hair loss and stimulate growth is a great way to reduce the appearance of thinner or bald patches. But, ultimately, the best way to keep stress-related hair loss at bay is to find ways to manage and reduce your stress levels.

  • Get More Sleep It can be hard to sleep when you are stressed out and worried, but sleepless nights will make stress worse, and increase the effect that it’s having on your body. If you are struggling to sleep, getting into a routine, limiting caffeine, and spending some time relaxing away from screens before bed can help.
  • Spend Time with People That You Love Spending time with positive people that make you smile is an effective way to reduce stress. Make plans with people who make you feel good about yourself and talk to them about your worries. If there are any people in your life who bring you down and increase your stress levels, or who don’t give your relationship the time and attention that it deserves, don’t be scared to stop seeing them.
  • Get Help If you are struggling with stress or other elements of your mental health, you must get help. Speak to your friends and family and make an appointment with your doctor if self-care practices aren’t helping or you want more support.
  • Exercise Exercise is a fantastic way to reduce stress, take some time for yourself and boost your confidence. If you are suffering from hair loss and you think it’s stress related, going for a jog, swimming, and practising yoga are easy ways to reduce stress.
  • Get Outdoors If you can, exercising outdoors, perhaps with a jog or hike can be an effective way to reduce stress. Even sitting out in your garden can help to boost your mood. However, if you are struggling with hair loss, make sure you protect your hair from harsh weather, by wearing a sunhat to block UV rays, or a winter hat to keep your scalp warm.
  • Take Breaks from Your Phone Our smartphones are fantastic tools, but they can increase stress, make it hard to sleep and even become an addiction. Try to leave your phone in another room while you are asleep and reduce usage in the few hours before bed.
  • Drink Less Alcohol Alcohol in moderation can be great for stress, helping you to relax and unwind. But if you are drinking in excess, or alcohol has become a coping mechanism that you rely on, it might be a significant stressor in itself. Drinking less alcohol can help you to manage stress. Try to drink more water instead, to keep you hydrated and give your hair a boost.
  • Make Time For Yourself We’re often more stressed out when we’re busy. Taking time for yourself, even if it’s just a few minutes a day to do something for yourself like reading a book, is an effective way to keep stressors at bay.

Finding ways to reduce stress is the best thing that you can do to permanently reduce or prevent stress-related hair loss, but you might still need treatment, and to take better care of your scalp and hair if you want to stimulate growth and keep your hair healthy and strong.

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Many people spend hours each day figuring out what product will help them with their hair loss. Whether you are struggling because of genetics, stress, or other reasons, there are things that you can do to get your hair back or stop it from falling out in the first place. In this article, we will review some tips and tricks that have been proven to work for various individuals who struggle with hair loss. Check on the list below.

Stem Cell Therapy

Stem cell therapy is a technique used to help people who are suffering from hair loss. If you are in Georgia and struggling with hair loss, this hair loss stem cell therapy in Atlanta is a proven method that can help you regain your follicles. This treatment works by using stem cells from your hair follicles or other parts of the body injected into areas where hair is thinning. While it might sound scary, this type of therapy has been very effective for many people and can be done in about two hours.

It has been shown to work for individuals who have tried other options without success or are looking for a more reliable way of getting their hair back. However, before opting for this process, it is essential to consult with a professional to see if it is the best option for you. Stem cell therapy best works for those who still have hair follicles on their scalp.

PRP Therapy

Another therapy that can help with hair loss is PRP therapy, which stands for platelet-rich plasma. This therapy uses the patient’s blood to help stimulate new hair growth. This is a much-complicated process and requires multiple treatments. However, it has been successful for many people who struggle with hair loss.

Before beginning PRP therapy, you must look after your body. This includes eating healthy foods, exercising regularly, getting enough sleep each night, limiting stress levels as much as possible, etc. Once you have taken all of these steps, you can contact a professional to determine if PRP therapy is the right choice for your hair loss.

Use A Hair Loss Shampoo

If you are struggling with hair loss, you must use a shampoo and conditioner specifically designed for this issue. There are many different brands on the market, so it is essential to research and find one that works best for you. Some brands to consider are Procerin, Lipogaine, and Nutrafol, to name a few.

It would be best if you used shampoo on your scalp daily for it to work properly. Be sure to follow up with conditioner as well because this helps keep the hair follicles healthy and hydrated.

Consider A Hair Transplant

If you have tried other methods and they have not worked, you may want to consider a hair transplant. This is a surgical procedure that transplants hair from one part of your head to another area where you are struggling with hair loss. It is a sure way to get hair back, but it is important to note that the procedure can be expensive.

It is important to note that this is a permanent solution and should only be considered if all other methods have failed. A hair transplant is a major surgery, so it is essential to weigh all of your options before deciding.

Supplement Your Diet

If you are struggling with hair loss, you must supplement your diet with vitamins and minerals that help promote healthy hair growth. Some of the best supplements to take for this issue include biotin, zinc, iron, and omega- fatty acids.

Before beginning any supplement program, please speak with your doctor to ensure that it is safe for you to use. You may also want to consider taking a multivitamin each day to make sure you’re getting all of the nutrients your body requires.

Minimize Stress Levels

Stress is one of the leading causes of hair loss, so you must do what you can to minimize your stress levels. This may include practicing yoga or meditation, listening to music, spending time outdoors, etc.

If you are struggling with chronic stress, it is crucial to speak with a professional about managing it. You can use many different methods, so find one that works best for you and stick with it. Also, try to avoid any situations that cause you stress as much as possible.

These are just a few tips that you can use if you are struggling with hair loss. Remember to speak with your doctor before starting any new treatment plan and to follow their instructions carefully. The most important thing is to be patient and stick with the treatment plan. It may take some time for you to see results, but eventually, you will start to notice a difference in your hair loss.

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Does Conditioner Cause Hair Loss?

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This post was originally published on August 14, 2015. 

Can conditioner cause hair loss? You’ve probably noticed a certain amount of hair in the shower drain whenever you wash your hair. But is it your shampoo and conditioner that is making your hair fall out, or is there another factor at play? If you’ve been wondering whether conditioner can cause hair loss, keep reading.

How Conditioner Works

Before we can get into whether or not conditioner causes hair loss, we need to address how conditioner works.

Each hair strand is covered in overlapping keratin scales. Together, these scales are called the hair cuticle. When the cuticle lies flat, hair feels soft and silky and has a healthy sheen. When the scales are raised, hair looks dull and is more prone to tangling. Imagine a frayed rope. Styling, environmental factors, and even shampooing can raise the scales of the cuticle. Conditioners are formulated to coat and smooth the cuticle, leaving hair shiny and manageable. That’s why most hair experts recommend using a conditioner after shampooing!

Conditioners may also include other ingredients that convey additional benefits to the hair. For example, Viviscal Gorgeous Growth Densifying Conditioner is formulated with Ana:TelTM complex plus the key nutrients biotin, keratin, and zinc to leave hair looking naturally thicker and fuller.

can conditioner cause hair loss

Why It Seems Like Conditioner Makes Hair Fall Out

Using a conditioner can improve the appearance of your hair. Unfortunately, some hair myths perpetuate the idea that conditioner causes hair fall. We’ve heard claims that conditioners clog hair follicles, leading to hair loss. We’ve also heard a rumor that the emollient ingredients in conditioners can soften the hair follicles to the point where they release the hair shaft, resulting in hair thinning. However, no research suggests using conditioner causes hair loss.

It’s likely that the rumor that conditioner causes hair loss is linked to normal hair shedding, which is more apparent after a hair wash. But hair shedding is actually a normal part of the hair growth cycle. All human hair grows in a cycle with four phases: the anagen (growth) phase, the catagen (transition) phase, the telogen (resting) phase, and the exogen (shedding) phase. Thus, it’s normal to shed somewhere between 50 and 100 strands of hair each day.

While those hairs can fall out at any point during the day, we usually notice them in the shower drain after washing our hair. That’s because washing your hair rinses away any detached hair strands. So, while it makes sense that one may assume that conditioner causes hair fall when you see hair falling out in the shower, the conditioner itself is not the actual cause of the hair shedding.

However, if you notice more hair than usual on your pillow, in your brush, or the shower drain, you may be experiencing hair loss for another reason. In that case, talk to your doctor.

does conditioner cause hair loss

Can Conditioners Have Negative Effects On Your Hair?

In some cases, conditioner can have a negative effect on your hair or skin:

Contact Dermatitis – If you’re sensitive to an ingredient in your conditioner, you may experience this allergic reaction. Contact dermatitis is rare, but if you suspect you have it, talk to your doctor.

Acne Breakouts – If you don’t rinse out your conditioner thoroughly, it could lead to breakouts for those with acne-prone skin. Make sure to rinse all the conditioner out of your hair and wash your body with soap after rinsing to avoid acne breakouts.

Limp Hair – Certain conditioner formulations can leave your hair looking lank and stringy, especially if you have fine or thinning hair. Instead, opt for a lightweight conditioner like Viviscal Gorgeous Growth Densifying Conditioner. Viviscal Conditioner moisturizes and smooths hair without weighing it down.

Overall, however, the pros of conditioner outweigh the cons. To reiterate, there is no scientific evidence that hair conditioner causes hair loss. Hair conditioner smooths the cuticle of the hair, leaving it shiny, smooth, and manageable. That’s why it’s an important part of a healthy hair routine!

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The Best Vitamins for Hair Loss Prevention

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Snag these powerful vitamins and minerals for your healthiest, fullest head of hair yet.

If you’ve been freaked out by a few extra hairs clogging up the drain recently, know that you’re not alone. On average, women lose up to 50 strands of hair per day, and more when they’re going through hormone changes or periods of extreme stress. If lost locks are getting you down, the good news is there is an array of products and vitamins for hair loss that are designed to help prevent hair thinning and hair loss.

In addition to immediate fixes like volume bundles and clip-in ponytails, or tools like a snag-preventing hairbrush, there are many hair vitamins and minerals out there that can help to boost long-term healthy hair growth. Whether it’s a fuller head of hair you seek or a product to help regrow a thinning crown, here are 4 ingredients that will help promote hair growth and products we would recommend testing out!

Biotin

Biotin, a vitamin for hair loss that falls under the Vitamin B family, is also sometimes referred to as Vitamin H. And while that “H” doesn’t stand for “hair,” it probably should considering biotin is known to boost healthy hair (as well as skin and nail) growth. Often you get enough biotin from your regular diet, however when keratin—a basic protein in your hair, nails and skin—breaks down, a boost of biotin can help.

Some studies have shown that women with thinning hair experienced more hair growth in affected areas and had less shedding after taking a steady and consistent supplement containing biotin. Another study found that women experiencing hair loss had an overall improvement in their hair growth and quality after following a biotin-boosted health regimen.

Ready to try out biotin for hair loss? Experts recommended that healthy adults should take anywhere between 30 and 100 mcg of biotin per day. That can be achieved through supplements, or by increasing your diet to include more biotin-filled foods like egg yolks, nuts, legumes and whole grains.

Need another reason to add biotin to your diet? The vitamin has been known to support a healthy metabolism and can also improve cognitive function.

Get a boost of Biotin with these products designed for hair-loss prevention:

Biotin (5,000mcg) with Coconut Oil

These vegan-friendly tapioca soft gels are made from all plant-based ingredients, including organic coconut oil, which may be better for your hair in pill form rather than straight-up putting it in your hair. Users rave about the difference they’ve seen in their hair growth after just 10 days of consistent use, and are super impressed with the fact that they’ve also had less overall shedding. 

biotin

 

Jamieson Gorgeous Hair

These vitamins for hair loss contain 10,000 mcg of biotin per dose and promise to promote stronger, thicker and healthier hair with less breakage and split ends. It’s a daily formula that comes in an easy-to swallow soft gel, but the vegetarians out there should note that this product does contain gelatin.

Jamieson Hair Gorgeous Hair Vitamins

Luv Me Care Hair Growth Oil with Caffeine and Biotin

If taking a pill every day isn’t your thing, this biotin-infused serum is packed full of the stuff for stronger, thicker and longer hair. Use two-to-three drops on your scalp and massage it in using a circular motion before bedtime so that follicles can soak in all of that supplemental goodness overnight.

Luv Me Care Hair Growth Oil with Caffeine and Biotin

Biotin Liquid Drops MAX Absorption Biotin Liquid Drops

Fuller, stronger hair could be just a drop away with these mixed-berry flavoured biotin drops, which are vegan and contain no artificial preservatives. Each serving contains 5,000 mcg of biotin, and every bottle comes with a 90-day satisfaction guarantee.

Biotin Liquid Drops

Iron

An iron-deficiency is commonly linked to fatigue, headaches, a heavier menstrual flow and even increased anxiety. But a lack of iron can also be the cause of that thinning hair or constant shedding. The good news is that hair-loss as a result of low iron isn’t permanent, and it can be treated with supplements.

While your doctor can give you more info on your actual iron levels and the effects taking these kinds of supplements can have, eating a healthy and balanced diet is always a great start. Leafy greens like spinach and lean proteins like chicken or fat-reduced cuts of beef are yummy options. Anything that claims to be iron-fortified is also a terrific addition to your cart, as women aged 18-50 should aim for at least 14.8 mg of the stuff daily.

Ready to bolster your vitamin intake with supplements? Consider these picks.

IRONsmart – Iron Supplement

These capsules are gentle on the stomach and easy-to-digest, all while promoting maximum absorption for best results. They can also be taken with other multivitamins (consult with your doctor) and are vegan-friendly, non-GMO, and dairy- soy- and gluten-free.

IRONsmart By Lorna Vanderhaeghe

 

Nature’s Bounty Gentle Iron Supplement

If you’re looking for a gentle injection of iron, these iron supplements promise to go easy on your stomach. They’re specifically designed to help prevent iron deficiency anemia and get your red blood cells working at their max, which in turn may also help you achieve a thicker crown.

Nature's Bounty Iron Plus

VORST Hair Growth Formula with Biotin

Each dose of this hair-growth targeted formula contains 8 mg of iron, along with a 500 mcg of that coveted biotin. That makes it a double-punch of supplemental goodness, but if you aren’t finding a difference you can also rest assured that this bottle comes with a 100% money-back guarantee.

VORST Hair Growth Formula with Biotin

BeLive Iron Gummies

This yummy pack of grape-flavoured gummies makes adding extra iron to your day even more fun. Each serving contains 10 mg of iron, along with other essential hair vitamins and nutrients to keep your body—and that head of hair—working at its best.

Iron Gummies Supplement with Vitamin C, A,

Vitamin C

Everyone knows that Vitamin C is key to helping the body to fight off illness and to protect it from free radicals. But did you also know that the vitamin is essential in the creation of collagen, which is a vital part of hair structure? Not only can Vitamin C help you get that hair loss in check, but it also helps the body absorb iron, another mineral that’s important when it comes to hair growth.

Get extra Vitamin C for hair loss in the form of kiwi, strawberries, oranges and yellow peppers, or shop for a supplement that contains no more than 90 milligrams per serving. While experts say adults can handle up to 2,000 mg of Vitamin C a day, too much can cause unpleasant side effects like diarrhea, nausea and vomiting.

Try these Vitamin C-touting hair loss prevention supplements

Nature’s Bounty Hair, Skin & Nails with Biotin

These strawberry-flavoured gummies are chockful of hair growth-promoting minerals and vitamins, including biotin, Vitamin E, and 7.5 mg of coveted Vitamin C. Users are in awe of how much their hair has grown after use, but they’re also impressed with how much shinier and stronger it is, too.

Natures Bounty Nails Gummies Biotin

NATURELO Hair, Skin and Nails Vitamins

The formula in these capsules are specifically designed to support fast and strong development of cells and tissues in the skin, and is also linked to stronger and healthier hair growth. There are 360 mg of Vitamin C per serving, but these pills also include other hair-healthy minerals like biotin, Vitamin A, Vitamin E and Zinc.

NATURELO Hair, Skin and Nails Vitamins

Nutricap Gummies for Hair, Nails and Skin Strength

These cute raspberry and blueberry teddy bear-shaped gummies pack a whole lot of vitamin goodness into each chew. Take one a day (yup, just one!) for an extra dose of hair growth-promoting Vitamin C, biotin, zinc, and Vitamin E.

Nutricap Gummies for hair, nails &skin strength

OLLY Undeniable Beauty Gummy Supplement with Biotin, Vitamin C and Keratin

These grapefruit gummies contain minerals like biotin, Vitamin C and keratin to help healthy hair regrowth, but they’re also full of antioxidants to help protect against skin damage at a cellular level. Another bonus? They’re free of artificial flavours and colours, and they’re gluten-free.

OLLY Undeniable Beauty Gummy Supplement

Vitamin D

Vitamin D is typically known to help regulate the absorption of calcium and phosphorus in the body, as well as helping to keep the immune system in check. However some studies have also linked low levels of Vitamin D to alopecia, which is another term for hair loss. Other studies have dug in even further to reveal that Vitamin D could help to create new hair follicles and promote more hair growth.

If you want to increase the amount of Vitamin D in your diet, turn to foods like fatty fish, mushrooms and egg yolks, or be sure to get outside (practicing sun safety) at least once a day so that your body can also produce more of this “sunshine vitamin.” And when you’re looking at supplements, healthy women should aim for 600 IU per day.

Inject some more Vitamin D into your daily ritual with these healthy hair products:

Vie Naturelle Hair Growth Essentials

There are 100 IUs of Vitamin D per serving in these capsules, which also contain biotin, Vitamin C and zinc. According to Vie Naturelle these supplements are manufactured in the States and are free of fillers, binders and artificial ingredients. There’s also a money-back guarantee, but many online users have shared positive results within 30 days.

Hair Growth Essentials: #1 Rated Hair Loss Supplement

DrFormulas HairOmega 3-in-1

This vegetarian blend of hair vitamins, minerals and plant extracts is uniquely designed to give you healthier hair, skin and nails, and of course a hearty dose of Vitamin D (50 mcg per serving) is a part of that formula. Users have mostly strong reviews, however it’s worth noting that these pills are very large and can be tough to swallow—especially since each dose is four tablets.

Hairomega 3-in-1 DHT Blocker

Prairie Naturals Hair Force

These soft gels are specifically designed to help stimulate the maximum growth of hair follicles, promoting stronger, healthier, and faster growing hair. The formula, which contains 70 IUs of Vitamin D per serving, also works to counteract stress, illness and hormonal imbalances while minimizing overall hair loss.

Prairie Naturals Hair force softgel 90 Count

New Look Advanced Hair Growth Supplement

These supplements are full of Vitamin D and other hair-regenerating ingredients including biotin, L-Cysteine (an amino acid that helps form keratin), and Vitamin C. Together they help to strengthen hair and stimulate new growth. Each capsule is non-GMO and made from pharmaceutical grade ingredients.

New Look Advanced Hair Growth Supplement

Zinc

Studies have shown that hair loss is a common symptom of a zinc deficiency, and taking zinc supplements can definitely help spark regrowth caused by such shortages. All the more reason to zinc up your diet, we say. It’s a tricky balance though, because on the flip side of the equation too much zinc can potentially lead to increased hair loss.

Why so finicky? Zinc is a major contributor to hair tissue growth and repair because it helps regulate the oil glands in hair follicles. However, too much of that oil could clog up follicles and prevent new growth. Women only need about 8 mg of zinc a day, so definitely speak to your doctor if you believe a deficiency is causing you to shed a little more than usual.

Ready to zip up some zinc supplements? Check out these vitamins for hair loss:

This award-winning hair nutrient supplement comes in gummy form and promises to increase hair volume with thicker hair and less shedding. The formula contains a patented apple extract and biotin, but also 1.25 mg of zinc per serving. Users have noticed a difference in as little as a month with consistent use, reporting thicker and shinier hair.

New Nordic Hair Volume Gummies

New Nordic Hair Volume Tablets

If you’re not a fan of gummies, then New Nordic also offers their healthy hair formula in tablet form. These supplements promise to strengthen hair growth and pigmentation while reducing shedding, and they are made without any preservatives, artificial flavours or colours.

New Nordic Hair Volume Tablets

BioAbsorb Nutraceuticals Bio Beauty

There are 2 mg of zinc in each serving of these marine collagen capsules, which are sourced from sustainably farmed, non-GMO tilapia and pangasius. They’re also full of biotin and Vitamin C, and encourage the production of collagen, which is known to produce thicker hair.

Bio Absorb Nutraceuticals

AGEOFF Ultra Strength HairFuel

AGEOFF reveals that its hair-loss formula—which includes 15 mg of zinc per serving—has been clinically proven to reduce hair loss and shedding by up to 50% in 12 weeks. It also promises to strengthen hair by increasing collagen thickness with key minerals and amino acids, resulting in healthier and shinier hair.

AGEOFF® HairFuel™, 30 Softgel | Hair Loss Treatment for Men and Women

Before taking any supplements remember to always speak to your medical professional, who can help identify potential deficiencies with proper tests. In the meantime, if you want to help stop hair loss in other ways, maintain a healthy and balanced diet, wear your hair loose and free from tight breakage-causing elastics and headbands, avoid using chemicals and dyes, and be sure to brush and wash your hair extra gently.

Looking for more hair advice and styling tips? Read up on 10 things that are destroying your hair without you even knowing, and subscribe to our newsletter to step up your hair game.

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This Atlanta woman’s honesty about her traction alopecia will make you rethink braids, sew-in extensions and tight ponytails. Read how she is changing her approach to her hairstyles — and inspiring author Alexis Bennett to rethink her styles in this article in SELF.

“This could happen to anyone,” Bennett writes. “When I came across Jasmine Collins’ Instagram page, I nearly cried at the pictures of women with sparse hairlines.” The hairstylist is known as the Razor Chic in Atlanta, Georgia, and her Instagram feed showcases every bad hairstyle habit we do as women, many of which we have been doing since we were kids.

A few weeks ago, Jasmine Collins shared a video of a woman who suffers from severe hair loss. “At first I thought, ‘This would never be me,’” writes Bennett. “But after watching the entire video, I realized I had something in common with the young lady. I have been wearing my hair in similar hairstyles for years, including box braids and sew-ins. And just like many other women who enjoy having perfectly done-up hair, I had never considered the consequences.”

Traction alopecia Jasmine Collins Razor Chic“Traction alopecia occurs when you have hair that is pulled too tight,” Jeanine B. Downie, M.D. tells SELF. “You’ll see the effects of traction alopecia after wearing tight ponytails, braids, and extensions repeatedly without giving the hair and scalp a chance to recover.”

Traction alopecia can be irreversible, especially if it leads to scarring and follicular damage. “Personally, I find it upsetting,” Bennett editorializes, “because it’s something that is very pervasive among African Americans.” But of course, anyone wearing tight hairstyles that involve tension is susceptible to damage. “Just think of a 700-pound woman hanging off a cliff by a small tree branch. It’s going to cause traction,” says Dr. Downie. And the owner of the Razor Chic Salon agrees: “Sew-ins are almost like tweezing the hair from the follicle.”

So why do so many of us continue to wear these hairstyles regularly when this kind of long-term damage and hair loss is a risk? “A lot of people have very busy lifestyles, and they do it for the convenience,” says Collins, who also leads educational classes on hair care. Collins reminds us that, despite conventional wisdom, “Beyoncé does not wake up Beyoncé every single day.” Dr. Downie agrees, saying, “I think that the problem is caused by the thought that you should have a good hair day every day. The fact is: hair is hair. Some days are great. Some days are not so great.”

Luckily, traction alopecia can be detected early. “If you are braiding your hair and you have fine bumps on your hairline,” says Dr. Downie, “that is a sign that your scalp is reacting to the fact that it is being pulled too tight.”

Dr. Downie also warns that using bonding gels to apply extensions can be just as harmful as the tight, twisting motion of braiding. “Glue is the opposite of what anybody needs in their scalp,” says Downie. “It can lead to serious infections, deep inflammation, and can worsen traction alopecia.”

Although many advanced cases of traction alopecia are irreparable, there are a few options to treat the early signs of the condition. Downie recommends Viviscal supplements and hair care products. If you’re looking for a safe style, don’t completely rule out braids and extensions.

Collins is not anti-extensions. She stresses, “The problem occurs when you live in one particular look day by day and year after year.” Remember, warns Bennett, to give your hair a break from hairstyles. If it hurts, that’s not a good sign.


And here’s how Collins worked her magic.

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Male hair loss can affect men as young as their 20s. According to the American Hair Loss Association, more than 85% of men will have significantly thinning hair at some point in their lives. While some men flaunt their bald head, others would prefer to keep their locks. The key to halting male hair loss is to understand how it works and how to treat it. Keep reading to learn the causes of hair thinning in men and what you can do about it.

The Most Common Type of Male Hair Loss: Androgenic Alopecia

The most common type of male hair loss is called androgenetic alopecia, otherwise known as male pattern baldness. It occurs when men have an inherited sensitivity to dihydrotestosterone (DHT), an androgenic hormone.

In most men, about 5% of testosterone is converted to DHT by an enzyme called 5-alpha reductase. However, for men with DHT sensitivity, DHT acts like a toxin on the hair follicles along the hairline and crown. This inhibits the follicles’ ability to absorb vitamins, minerals and key nutrients, leading to miniaturization of the hair follicles and shortening the growing (anagen) phase of the hair growth cycle. Hair follicles near the ears and at the back of the head are less affected by DHT, so one of the symptoms of male hair loss is the horseshoe-shaped pattern of hair loss around the crown.

african american man receding hairline balding male hair loss causes prevention viviscal hair blog

Additionally, researchers at the University of Pennsylvania identified an abnormal amount of a lipid called prostaglandin D2 in the bald scalp of men with male pattern baldness. This discovery has not necessarily led to new remedies for male pattern baldness, but it does hint that androgenic alopecia may have causes other than DHT sensitivity.

Another interesting but little understood fact about male hair loss is that DHT-sensitive hair follicles must be exposed to DHT for a prolonged period of time before the miniaturization process is complete.

Other Causes of Male Hair Loss

Although male pattern baldness (androgenetic alopecia) is a serious and often permanent type of male hair loss, some male hair loss is temporary. At the first sign of thinning, shedding or aging hair, take note of your underlying environmental and health factors. Take early action to prevent this kind of hair loss.

Stress

Stress can cause the adrenal gland to produce more adrenaline, which can increase levels of testosterone and DHT. For some men, everyday stress can turn into a vicious circle: stress affects the hair growth cycle, which in turn causes more stress, and makes hair loss worse.

Stress frustration man holding head male hair loss causes prevention viviscal hair blog

Medication or Illness

A number of prescription medications can cause hair loss, as can serious illnesses. Before beginning any hair loss treatment, consult your doctor to determine the underlying medical causes of your hair loss.

Diet

A diet rich in protein, vitamins and minerals is key to healthy hair growth. Hair follicles are nonessential tissues in the body and so are often among the last tissues to receive nutrients from the foods you eat. If you doubt you are getting enough Vitamin C, Zinc and other nutrients in your diet, consider taking clinically researched Viviscal Man hair growth supplements to nourish thinning hair and help reduce further hair loss.*

Smoking

Cigarette smoking has been shown to affect hair growth. Smoking can lead to poor blood circulation, which inhibits the blood flow to the hair follicles on the scalp. This can affect the follicles’ ability to absorb key nutrients and stay vital and healthy.

Breaking cigarettes hand stop smoking male hair loss causes prevention viviscal hair blog

How to Prevent Male Hair Loss

With male hair loss, prevention is key. While you can’t control your genetics, you can control some other risk factors for male hair loss with the following steps:

  • Learn techniques for managing stress, such as journaling or exercise. Too much stress can raise testosterone and DHT levels, leading to premature balding.
  • Quit smoking. Smoking leads to all kinds of health problems, and it can also encourage male hair loss.
  • Eat a healthy diet with plenty of protein and leafy vegetables. Taking a hair growth supplement for men such as Viviscal Man will also ensure that you’re getting the right vitamins and minerals to promote existing hair growth.*

Hair Loss Solutions & Treatments for Men

Because male hair loss is progressive, it’s wise to take action as soon as you notice thinning at the temples or crown. Here’s what you can do to slow down or halt male hair loss.

Clean Your Hair and Scalp

A healthy scalp creates the right environment for healthy hair growth. The most suitable shampoos for balding men are ones that are gentle enough for everyday use. Scrub the scalp well to exfoliate the scalp to remove dirt, debris and sebum, to help maintain a healthy scalp.

man salon washing hair shampoo hair loss causes prevention viviscal hair blog
To make male hair loss less noticeable, try a hair thickening or densifying serum for men that can also help maintain a healthy scalp. Try one containing naturally derived ingredients that makes hair look thicker, such as Viviscal Gorgeous Growth Densifying Elixir.

A good scalp massage can also help promote healthy hair growth by increasing blood flow to the scalp. Try a five-minute scalp massage every morning to invigorate the scalp and create the optimal environment for healthy hair growth.

Minimize Styling

When looking for how to reduce hair fall in men, keep in mind that less is more when styling your hair. Steer very clear of the age-old combover and reduce the amount of styling products you use. The less you comb or style your hair, the less damage you’ll cause, and your hair will look thicker.

Instead, turn to your barber for the answer. Try a short, cropped haircut that is longer on top and shorter on the sides to draw the eye away from thinning hair.

Man mirror brushing styling hair male hair loss causes prevention viviscal hair blog

Nutrition

At the first signs of thinning around the temples, take action immediately to nourish thinning hair with a combination of vitamins, minerals and marine proteins. When our diets are lacking the right nutrients, thinning hair and brittle nails are among the first results. Hair and nails are considered non-essential body parts and so generally receive nutrients last. A clinically researched hair growth supplement for men delivers the right combination of nutrients to the hair follicle to combat these effects and promote thicker, fuller hair.*

Drugs & Other Medical Measures

As a last resort, there is of course topical minoxidil drugs or hair restoration surgery. However, some studies show that minoxidil treatments may not be as effective in the long-term and 2% topical minoxidil solution significantly regrows hair only in about one-third of men who take it. In addition, although minoxidil regrows hair, it is a long-term commitment. When you stop taking minoxidil, the hair you’ve regrown will fall out again.

doctor injecting scalp man back male hair loss causes prevention viviscal hair blog

Hair transplant surgery is a permanent hair growth solution. But it is expensive, often not covered by health insurance and, as with any surgery, there is a risk of complications. If you go the surgery route, it’s best to invest in a top surgeon to achieve the most lasting and natural-looking results.

Even if male hair loss is in your family, you’re not necessarily destined to losing all your hair. By following a hair-healthy routine and supplementing your diet, you can help to slow down or even stop male hair loss.

Existing hair growth

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6 Ways to Prevent Hair Loss

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Worried about hair loss? You’re not the only one! It’s estimated that nearly 50% of women will experience noticeable hair loss at some point in their lives. If you suspect that you have hair loss, talk to your doctor about the possible causes and treatment options. In the meantime, you can try these methods to stop and prevent hair loss.

How to Stop Hair Loss: 6 Ways to Prevent Hair Fall

1. Try Hair Growth Supplements

Your scalp can only grow healthy hair when you’re eating the right mix of vitamins and minerals. So how do you make sure that you’re consuming the right nutrients? By taking Viviscal!

Viviscal is formulated with hair-loving nutrients like biotin, zinc, vitamin C, and iron. Viviscal also contains AminoMarTM, a proprietary marine protein complex found exclusively in Viviscal supplements.

Thanks to this combination of hair-promoting ingredients, in clinical studies, women saw a 32% increase in the number of terminal hairs and a nearly 40% decrease in hair shedding in just 3 months+. That’s why Viviscal is the #1 selling clinically tested hair growth† supplement on the market!

how to stop hair fall

2. Massage Your Scalp

One of the easiest (and cheapest) ways to prevent hair fall is scalp massage. Scalp massage works by boosting circulation to the hair follicles. Thanks to that extra supply of blood, more hair-healthy nutrients reach your hair follicles, allowing them to grow new hair more efficiently.

To perform a scalp massage at home, use your fingertips to gently scrub your scalp.

prevent hair fall with essential oils

3. Try Essential Oils

There is some evidence that certain essential oils like lavender oil and rosemary oil may also help to stop hair fall.

To try them for yourself, mix a few drops of lavender oil or rosemary oil with a carrier oil like jojoba oil. Gently massage the mixture into your scalp, then wash your hair with shampoo and conditioner. Hint: make sure that you test a small amount of oil on your arm at least 24 hours before application to see if you have an allergic reaction.

However, the jury is still out on whether these oils can actually help you to prevent hair loss, so there are no guarantees!

prevent hair fall

4. Practice Gentle Styling Techniques

Harsh styling techniques – like pulling your hair into too-tight ponytails or using a flat iron without heat protectant – can also contribute to hair fall.

Whenever possible, allow your hair to air dry and skip styling with hot tools. When you do use hot tools or hair dryers, make sure to use a heat protectant spray beforehand to mitigate some of the heat damage. Use gentle fabric hair elastics rather than metal ponytail holders, and try to alter the placement of your ponytail from day to day to avoid incurring breakage in the same place.

how to stop my hair from falling out and thinning

5. Reduce Stress

Believe it or not, stress is a common cause of some types of hair fall. Stress can actually cause the hair follicles to stop growing hair, which can lead to excessive shedding. To prevent hair loss, practice some stress management techniques. A few ideas:

  • Yoga
  • Meditation
  • Journaling
  • Walking outside

stop hair loss

6. Adjust Your Hair Washing Schedule

Washing your hair too much – or not enough – can also contribute to hair fall. Wash your hair too much, and your hair may become brittle and prone to breakage. But if you wash your hair too little, your hair follicles can become clogged with excess sebum and dead skin.

So what’s the magic number? We recommend washing your hair two to three times per week using a shampoo and conditioner specifically formulated for fine and thinning hair, like Viviscal Gorgeous Growth Densifying Shampoo and Conditioner.

While these tips can help to prevent hair loss, only a doctor can diagnose you with hair loss. So, if you think you are experiencing hair loss, talk to your doctor!

||Based on Nielsen AOC L52 weeks ending 12/30/17
+Ablon, G.; Dermatol Res Pract., 2015

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You probably already know that not getting enough sleep at night can have negative effects on your health. But can it cause hair loss? Keep reading to learn more about the link between sleep and hair loss.

Can Lack of Sleep Cause Hair Loss?

Many factors can lead to slow hair growth and hair loss. And believe it or not, sleep is one of those factors. Why? A few reasons:

  • Sleep is when your body repairs itself from the inside out. If you’re not getting enough sleep, your body is forced to prioritize your most important components for repair. Unfortunately, your body considers hair to be non-essential (even if we consider it to be very essential!). So if you’re not getting enough sleep, the cells in your hair follicles won’t be able to regenerate properly.
  • Your hair follicles require an adequate amount of high-quality sleep to create new proteins for your hair. Hair is made out of protein, so without enough sleep, your hair growth may suffer. Slowed hair growth means that your follicles aren’t able to replace hair that is shed as part of the natural growth cycle. Over time, this can mean thinning hair.
  • During sleep, your body releases hormones and enzymes that are necessary for regular hair growth. A lack of sleep means that your body isn’t producing enough of these hormones and enzymes.
  • Lack of sleep can also increase stress levels, which may contribute to hair loss.

lack of sleep can cause hair loss

Fighting Sleep Deprivation Hair Loss

The solution? More sleep, of course! Here are few pointers to help you get your beauty rest:

  1. Keep your room cool. Most sleep experts recommend a temperature of around 65 degrees Fahrenheit.
  2. Take a melatonin supplement like Viviscal Hair Therapy Beauty Rest.
  3. Keep your room as dark as possible. Cover electronics (like an alarm clock) and use blackout curtains.
  4. Set a bedtime that allows you to get at least 7 hours of sleep.
  5. Stick to a consistent bedtime and wake time, even on the weekends.
  6. Avoid caffeine after lunchtime.
  7. Don’t nap for more than 30 minutes during the day.
  8. Keep your room quiet. If you prefer, you can use a white noise machine or a fan to drown out any outside noises.
  9. Avoid looking at your phone or other tech devices at least one hour before bedtime.
  10. Avoid large meals before bed. If you’re hungry, have a light snack.
  11. Avoid alcohol before bedtime.
  12. Exercise during the day can help you fall asleep more easily at night, but don’t exercise close to bedtime.
  13. Establish a relaxing bedtime routine to help signal to your body that it’s time to go to sleep. For example, you might meditate, journal, or listen to calm music.
  14. Additionally, eating a nutrient-rich diet can help to mitigate some of the harmful effects of sleep deprivation on your hair. To fully support your hair follicles, try Viviscal Hair Growth Supplements.

Viviscal provides a clinically proven solution for men and women suffering from fine or thinning hair to achieve, thicker, fuller, and healthier hair in 3–6 months*. Viviscal is formulated with key hair-loving ingredients like Biotin, Zinc, Vitamin C, Iron, and Niacin plus AminoMarTM, a proprietary marine complex found exclusively in Viviscal supplements.

In clinical studies, women saw a 32% increase in the number of terminal hairs and a nearly 40% decrease in hair shedding/loss in just 3 months+. When taken as part of a healthy lifestyle (including more sleep!) Viviscal may encourage healthier, thicker-looking hair.

Do you have any tips for getting more sleep that we didn’t list here? Let us know in the comment section below!

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