Tag:

Habits

What are your skincare habits?

If you think about it, you probably established most of them when you were very young.

And you may still cling to those habits today—10, 20, 30, or more years later.

Some of those habits may serve you well—such as being sure to cleanse your face morning and night—but others may cause your skin to age faster than it normally would.

If you’re 30 years old or older, check the following skincare habits. These are the ones you should change if you want your skin to be as radiant and youthful as possible.

Why Skincare Habits Should Change After the Age of 30

Young skin often seems to look magically smooth and flawless. But as we go through our 20s, changes begin to occur that signal our youthful days are over.

By the time we enter our 30s, collagen production starts to slow down, and the first signs of wrinkling show up around the eyes, mouth, and forehead. The skin isn’t as tight as it was, and hyperpigmentation may show up in dark spots or splotches—often the result of years of sun exposure.

For some, hormonal changes will also show up on the skin. The 30s can be a time of stress, starting or stopping the pill, pregnancy and childbirth, and breastfeeding. Hormonal changes can cause hyperpigmentation and adult acne.

Over time, the use of products with harsh ingredients and potentially harmful chemicals can damage and break down the skin barrier, potentially causing increased sensitivity and sensitive skin issues. Then, as skin cell turnover slows down, the skin can start looking dull. It may be drier than it was and react more often to certain skincare products or even harsh weather.

These and other changes can leave you puzzled as to what’s going on. Don’t worry—these are common changes that can occur with aging. The key is to change your skincare routine so you can deal with them.

Skincare Habits Calming Moisture

7 Skincare Habits to Lose After the Age of 30

1. Washing too often.

When you were young, you may have washed your face multiple times per day without any issues. But after the age of 30, that sort of washing can strip your skin of vital moisture it needs to look its best.

It’s still important to wash twice a day, particularly before bed, so your skin doesn’t marinate in the dirt and grime it collected throughout the day. But more than that may cause dryness and dullness.

Instead, if you need to refresh your skin in the middle of the day, try our Rescue + Relief Spray as a hydrating mist.

2. Using the same products you used in your teens and 20s.

As you mature, your skin needs different things than it did when you were younger. Drying acne products, for example, can accelerate aging and even make acne worse when you’re older. Alcohol-rich toners also dry out the skin in your 30s, and many cleansers can do the same.

Instead, once you pass the age of 30, take a second look at your products. You’ll likely need a gentler cleanser, alcohol-free toner (like our Rescue + Relief Spray), and quality moisturizer (like our Calming Moisture) that will truly care for your skin—not just coat it.

Then consider your skin’s needs—adding a vitamin C cream can help fade discoloration, while hydroxy acids can help keep cell turnover moving so the skin maintains its radiance.

Skincare Habits 3. Ignoring your chest and neck.

We don’t think about these areas when we’re young, as they’re naturally smooth and soft. But after the age of 30, it’s time to add chest and neck care to your regular skincare routine. That’s because as skin ages, signs of aging like sagging and crepiness can show up in this area early on.

Add a neck cream to your routine. Consider using one that contains firming ingredients to help reduce the appearance of sagging and wrinkles. In between treatments, use a regular moisture like our Calming Moisture to keep this area hydrated and healthy.

4. Using fragranced products.

You may have loved those nice-smelling products when you were younger, but as you get older, you may find that your skin doesn’t like them so much.

Most fragrances are made with a collection of chemicals. Over time, your skin can develop an allergy to these chemicals and may start to react with redness and irritation. Particularly if you notice that your skin seems sensitive, or you suffer from rosacea or psoriasis, it’s important to avoid fragranced products.

Though it’s important at any time, it’s even more important after the age of 30 to make the switch to clean, nontoxic skincare products. They don’t irritate the skin or cause sensitivities, and they’re more likely to truly nourish the skin to help delay the signs of aging.

Look for clean skincare fragranced only with essential oils or no fragrance at all. Don’t forget to check every product that touches your skin, including body wash, bubble bath, and shaving cream.

Skincare Habits R + R Spray

5. Popping your pimples.

It’s so tempting, but your older skin won’t like it.

You may have gotten away with it when you were younger, but adult acne is different. If you’re unlucky enough to have to deal with it, keep your fingers away from your face. Popping pimples after the age of 30 causes skin trauma that often heals with post-inflammatory hyperpigmentation—meaning that skin will develop a dark spot over the area that can persist for years.

Picking at your pimples can also cause scarring that tends to hang around for a long time. Instead, treat the pimple with a spot treatment and then let it be.

Skincare Habits 6. Failing to get enough sleep.

You pulled those all-nighters in your prime, but now it’s more important to get your 7-8 hours of sleep per night.

That’s because a lack of sleep in your 30s and beyond can quickly make you look older. Studies have found that even one night of sleep deprivation results in more noticeable fine lines and wrinkles!

Your skin goes to work repairing itself when you sleep, so put your cell phone and computer away at least an hour before bed, make sure you have a supportive mattress, and spend at least 30 minutes engaged in a quiet activity like reading to help you nod off when it’s time.

7. Having a sporadic approach to skin care.

Maybe you were really conscientious about your skincare routine from the beginning. But if you were like most young people, you probably had a lot of days where you ignored your skin entirely.

After you turn 30, it’s time to get seriously disciplined about your skin care. Regular, consistent care is what will help you delay the appearance of aging as you move into your 40s, 50s, and beyond.

That means even when you don’t feel like it, take a few minutes to cleanse, tone, and moisturize, moisturize, moisturize. Your future self will thank you!

Have you changed your skincare habits lately?

0 comment
0 FacebookTwitterPinterestEmail

Sensitive skin is more than just a cosmetic issue. People who suffer from skin sensitivity often struggle to find makeup and skincare products that can help them feel good about themselves and their skin without causing pain and irritation. Ironically, having sensitive skin can make it more difficult to protect it from outside sources that you’re probably more sensitive to already.

Battling sensitive skin seems like a never ending endeavor to many people. That’s why we got the inside scoop from some reliable sources to give you some ideas as you navigate your sensitive skincare journey. Check out their tips for essential skincare habits for sensitive skin!

Spot Test Everything

If you have sensitive skin, you’ve probably had your fair share of irritations caused by products that just didn’t work for you. Rather than spending days recovering from a breakout, rash, or peeling skin from products that caused irritation, you should test them prior to applying the products to a large area of your body.

“Test a product well prior to using it,” says Rachel Roff, Founder and CEO of Urban Skin Rx. “This goes for any product you apply to your skin – not just facial products. Check sunscreens, bug sprays, lotions, and soaps prior to using them on your entire face or body. Test in an inconspicuous area (like behind your ear) first. Wait 24 hours and then do a small test on your face or body where you plan to use the product and wait another 24 hours. This can feel like a tedious process, especially if you’re excited about a new product you just bought, but it can save you from a painful or irritating experience.”

Don’t Overdo It

While it may seem like washing and exfoliating frequently to remove makeup or other products could help your skin, you actually might be making things worse. Avoid exfoliating more than once or twice a week and stick to washing your face in the morning and evening with a gentle cleanser for the rest of the week.

“Exfoliating might sound like it’s a great way to make sure you remove all potential irritants, but it’s actually going to make your skin more sensitive to products that you use,” says Stephanie Venn-Watson, CEO of Seraphina Therapeutics. “Exfoliants are very abrasive and remove not only products, but the outer layer of dead skin along with the natural oils that your skin produces. If you’re removing those barriers too frequently through excessive washing and exfoliation, you’re going to essentially rub your skin raw, dry it out, and cause it to be extremely sensitive – even toward products that had previously not bothered you.”

Use Cleansers, Not Soaps

Did you know there is a difference between cleansers and soaps? For people with sensitive skin, this can make all the difference! Soaps are made of glycerine or similar products that can dry out and irritate sensitive skin.

“Look for gentle cleansers,” says Miles Beckett, CEO and Co-Founder of Flossy. “You don’t have to use soap to clean your skin. Cleansers without exfoliants, acids, soaps, or fragrances are the best options for people with sensitive skin. These cleansers aim to help remove dirt and makeup without stripping all of the natural oils and protective barriers from your skin.”

Natural & Safe

There’s a misconception that natural products are more gentle on skin. While you should look for skincare products made for sensitive skin with as few ingredients as possible, there are actually some “natural” or “organic” products that could irritate your skin just as much as harsh chemicals. Because these are naturally occurring oils and materials, there’s often a higher chance for allergic reactions to occur. Talking with your doctor or dermatologist about the skincare products you use is often a great starting point if you’re trying to create new skincare habits.

“It might surprise you, but essential oils can actually be really harmful for sensitive skin,” says Dr. Michael Green, Chief Medical Officer at Winona. “Citrus oils like orange, lemon, and grapefruit are often used in soaps and cleansers for their fresh scent, but they’re very reactive to sunlight and can cause burns and irritation hours after the product has been used. Additionally, common essential oils like tea tree, lavender, bergamot, and chamomile can cause intense allergic reactions in people with sensitive skin. It seems backwards, but sometimes the best products for people with sensitive skin contain no natural ingredients at all.”

Take Quick, Warm Showers

While a hot shower can feel amazing after a long day or a strenuous workout, it can also be very irritating to your skin. If you have sensitive skin, you should avoid taking hot showers or prolonged baths in water that is much warmer than your body temperature as these can cause your skin to dry out and become more sensitive to cleansers, makeup, and other products that you use.

“While it may not feel the best, a shower temp between 96-99 degrees Fahrenheit is recommended for people with sensitive skin,” says Fred Gerantabee, Chief Experience Officer at Readers.com. “Many of us are tempted to up that temp to the 105 range, but if you have sensitive skin, those few degrees can make a massive difference. You’ll also want to avoid soaking in the tub more than once or twice a week and never for more than 15-20 minutes to avoid damaging the outer skin cells which leads to dry and sensitive skin.”

Moisturize And Protect

Sensitive skin is more vulnerable to dryness, burning, cracking, and irritation. Because of this, it’s important to take all of the necessary precautions to protect it from any environmental factors. A great skincare habit for sensitive skin is moisturizing regularly and applying something with an SPF factor of at least 30.

“Using a quality moisturizer in the morning and evening is a great way to keep your sensitive skin healthy,” says Brooke Galko, Marketing Coordinator at PUR Cold Pressed Juice. “Find a good moisturizer that is made for sensitive skin and use it on a regular basis. For morning moisturizers, look for something with an SPF rating of 30 or more to protect your skin from the sun too.”

Conclusion

Developing skincare habits for sensitive skin is an essential step in maintaining healthy skin. As your body’s largest organ and first line of defense against outside factors, it’s important to make sure you’re keeping your skin happy and healthy.

If you’re prone to irritation because of your sensitive skin, there are some great habits to develop to prevent this from happening as much as possible. Spot test new products over a period of a few days and make sure the ingredients aren’t something that will irritate you. Keep in mind that natural products can cause irritation too. Look for cleansers instead of soaps and avoid exfoliants which can cause damage to the outer layer of skin. It’s also a great idea to protect your skin with moisturizers and SPF. Finally, as you shower or bathe, make sure your water temperature isn’t too high.

Hopefully, these ideas have given you a good idea of ways to develop skincare habits for sensitive skin.

0 comment
0 FacebookTwitterPinterestEmail