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Is Dermaplaning Good For Your Face?

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Dermaplaning has gained popularity recently as a non-invasive skincare treatment that promises to improve your skin’s appearance. But what exactly is dermaplaning, and is it good for your face?  These questions are relevant when searching for a med spa in Rochester, MN, or anywhere else. In this blog post, we’ll dive into this treatment’s details, benefits, and potential drawbacks.

What Is Dermaplaning?

Dermaplaning is a cosmetic procedure that involves using a sterile surgical scalpel to gently scrape off the top layer of dead skin cells and vellus hair (also known as peach fuzz) from the face. The process is similar to shaving but is performed on a dry face and requires a skilled practitioner to safely and effectively remove the outer layer of skin.

The procedure is typically performed in a clinical setting, such as a dermatologist’s office or a med spa. Depending on the treated area, it can take anywhere from 30 to 90 minutes. After the procedure, patients can expect their skin to feel smoother, brighter, and even-toned.

How Is Dermaplaning Good For Your Face?

Dermplaning offers several benefits to help the skin on your face, including:

Exfoliation

The dermaplaning blade is an exfoliant that skims the dead skin cells off your face. A professional med spa practitioner will thoroughly exfoliate your skin and help avoid cuts and irritation. You will see an improvement in your skin’s overall tone and texture.

Smoothness

Removing your vellus hair makes your skin smoother. This smoother texture will look and feel better while making all aspects of skincare easier. Most people consider dermaplaning with smoother skin as their top priority.

Product absorption

If you’re noticing your skincare products haven’t been working as they used to, it may be because of the vellus hair on your face. Dermaplaning removes this peach fuzz and allows skincare products to penetrate more deeply into the skin, potentially improving product takeup.

Makeup application

A smoother face allows you to apply makeup more effectively. Without vellus hair, you can apply makeup more evenly and could even save money by using less makeup overall.

How Is Dermaplaning Bad For Your Face?

The dermaplaning process, when done correctly, does not harm your skin. The idea that this procedure could inherently cause long-term skin damage is mostly a myth, as dermaplaning is generally considered a safe cosmetic procedure. However, there are some risks to keep in mind. Dermaplaning can lead to infection and skin discoloration in some cases. It can also cause scarring, including hypertrophic or raised scars.

Again, best-practice dermaplaning is safe for your face. As with any medical or cosmetic procedure, there are inherent risks, but they are few and far between when the treatment is done correctly.

Yes, Dermaplaning Is Good For Your Face

No procedure comes without risks, but rest assured that dermaplaning is good for your face when done by a qualified medical professional. Before undergoing dermaplaning, it’s essential to consult with a trained practitioner to determine if it’s the right treatment for your skin type and condition. You could be well on your way to smoother, younger-looking skin. Med spas offer the procedure all over the country, including dermaplaning near you.

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If your parents are getting older, you may have thought about skincare for aging moms.

Aging brings with it new challenges for the skin. Without regular care, these challenges can turn into problems.

Many seniors, however, aren’t in the habit of regularly taking care of their skin—particularly the skin on their bodies. If that sounds like your mom, we have some tips on how you can help her enjoy healthier skin.

Why Skincare for Aging Moms is a Thing

You already know that skin changes as you age. It typically becomes drier, loses elasticity, and begins to develop hyperpigmentation.

These are challenges we all deal with as the years fly by. But aging skin—the type that seniors deal with—is an entirely different thing.

By the time people get into their 70s, 80s, and beyond, the skin has been around for a long time and begins to show some signs of serious wear and tear. These include the following.

Dryness

There’s dry skin and then there’s really dry skin. Many seniors deal with the latter. Their skin has become thinner because it’s lost a lot of its protective lipid layer. The outer layer is weak and cannot hold onto moisture.

On top of that, sebaceous glands produce less oil with age. This can make it even harder to keep skin moist.

The result is super dry skin. This can cause regular itching which is uncomfortable and can keep seniors up at night. The outer layer is often cracked and damaged, which means it can allow bacteria and other microorganisms in more easily. Infections can develop that can be painful and difficult to treat.

Pale Color

As we age, the number of pigment-containing cells (melanocytes) decreases. The remaining cells increase in size. As a result, aging skin looks pale and sometimes clear or translucent. Pigmented spots develop, including age spots or liver spots.

This means that aging skin is much more vulnerable to UV damage. Sun exposure at this point can cause dangerous sunburns.

Bruising and Redness

You may have seen more bruises on your aging mom’s skin lately. That’s because the blood vessels in the dermis become more fragile over time. They are less able to bounce back after being compressed. Even small knocks on the furniture or other impacts can cause bruising and bleeding under the skin.

Pressure ulcers can also appear because of reduced activity or illness. Some sores are easily seen, such as those on the arms or lower legs, but these can develop anywhere. Untreated, ulcers can lead to infections.

Fragility

Older people are more at risk for skin injury. The skin is thin, fragile, and lacking the protective fat layer it had years before. This can cause increased sensitivity to touch, heat, and cold. It can also make skin more reactive to certain types of chemicals or other harsh ingredients in skincare products.

Skincare for Aging Moms: Sometimes It’s Up to Us

Amidst all these changes going on, many seniors are caught unprepared. Different generations have approached skincare differently, and many of our parents did not develop the daily skincare routines that we or our children may have learned.

I’m a caregiver for my mom who is unfortunately bedridden after a serious fall. I know that now, more than ever, it’s important to care for her skin and take preventative measures to keep it healthy and minimize breakdown.

My mom looks beautiful well into her 80s and has always had good skin, but now she’s plagued with dry/flaking skin and patches/dark spots/redness.

She’s never had a skincare regimen. That means it was up to me to introduce her to the idea in a way that she would appreciate.

Another member of our CV Skinlabs team also recently noticed when skincare became more important in her parents’ daily routines:

“In my recent time caregiving for my parents, skincare came up,” she says. “They are in a generation that never worried about their skin, but my stepdad recently had severe cellulitis [infection in the skin]. The risk of recurrence increases with edema/flaky skin, which he’s had for years. I began putting cream on his leg to help—something that he’d never done before. I did it every day for several days and gradually he began to see the benefits, to the point that he started to apply lotion himself.

“My mom experienced a similar problem when she suffered a herniated disc that caused severe sciatica. This limited her mobility and her skin began to suffer. She’s always used lotion daily, but neither of my parents thought of it as a health issue. I applied lotion for her too, and now I think they both see it differently.”

Skincare for Aging Moms: 5 Ways You Can Help

1. Notice Your Mom’s Skin

The first step is to keep your eyes open and notice the changes in your mom’s (or other elderly relative’s) skin. If you see problems developing—such as dryness, flaking, edema, and the like, realize that it may be up to you to address the problem.

2. Get Some Safe Products

As mentioned above, elderly skin is fragile skin. That means some skincare products may be too harsh for it.

Your mom would likely prefer that you use her favorite products when you start bringing up skincare. That’s fine at first, but as you get her used to the idea of applying the products more often, you may be able to introduce some other products that she may like—and that may be better for her skin.

We recommend choosing products without harsh preservatives and fragrances. Our CV Skinlabs products are all developed for medically treated skin and will help improve the health of your loved one’s skin.

Today, I regularly apply our CV Skinlabs’ barrier lotions and ointment on my mom’s skin to help it recover and keep it healthy. She loves being pampered and I’m loving pampering her. I’ve noticed that it’s not only helping keep her skin issues at bay and improving the way her skin looks, but it’s also improving her spirits because she looks forward to it.

3. Moisturize Every Way You Can

The biggest challenge of older skin is that it’s so dry. That dryness opens the door to a host of other problems, including outer layer breakdown and an increased risk of infections.

To keep aging skin healthy, we have to address dryness in multiple ways:

  • Encourage your loved one to drink water more often. Elderly people often don’t feel as thirsty as they used to, so they don’t drink enough water. Hydrating from the inside out helps keep skin hydrated, plus it has many other benefits.
  • Encourage the use of a gentle cleanser. Many in the older generation are used to using bar soap. Many bar soaps, however, are trying. See if you can swap these out for more moisturizing bars, or if your loved one is willing, a gentle lotion cleanser.
  • Moisturize more often. Get used to applying moisture to your loved one’s skin—or suggesting application—at least three times a day if you can. Twice a day at a minimum.
  • Use a humidifier. If your loved one lives in a dry climate, invest in a humidifier for their bedroom. It will help moisturize the air so it takes less moisture from their skin.
  • Get some sunscreen. Many in the older generation never used sunscreen, and they may feel they don’t need it now. Depending on your loved one’s willingness, you may try encouraging its use when they go out. If they resist, encourage the use of umbrellas, hats, and clothing to protect fragile skin from the sun.

Have you noticed challenges when caring for your elderly loved ones’ skin?

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Good oral health is essential for a healthy life. Not only do our teeth help us to chew and digest food – but they also play a big role in our overall physical and mental wellbeing. Unfortunately, many of us don’t take proper care of our teeth and end up with tooth decay or gum disease. But it doesn’t have to be this way! With the right habits and tips, you can keep your teeth in good condition for years to come. We’ll discuss 6 essential tips that will help you maintain good dental hygiene so that you can enjoy all the benefits that come with having healthy teeth.

1. Regular Visits To The Dentist

Let’s face it, this is something we all fail to do on time. But regular visits to the dentist are essential for good oral health. A comprehensive dental check-up will help your dentist spot and treat any issues before they become more serious. According to an expert dentist in The Woodlands, TX, as a rule of thumb, aim to visit your dentist twice a year – or even more often if you have any specific conditions that need monitoring. Going to a dental professional can really help with the quality of care you receive. And while it is not always an enjoyable experience, you’ll thank yourself for looking after your teeth in the long run. If you ever have any questions or doubts, don’t hesitate to ask your dentist for advice.

2. Brush Twice A Day

We all know that brushing our teeth is important but many of us don’t do it as often as we should. Brushing twice a day with fluoride toothpaste helps to remove plaque and bacteria from the surface of your teeth, preventing gum disease and tooth decay. Aim to brush for 2-3 minutes each time – making sure you reach every part of your mouth including the back molars. For best results, use an electric toothbrush that has soft bristles to ensure you’re not damaging the enamel on your teeth. There are also special toothbrushes that have built-in timers, so you can be sure you’re brushing for the full two minutes. Make sure to replace your toothbrush every three months, or earlier if the bristles start to fray.

3. Floss Regularly

Flossing might be one of those tasks we all tend to put off, but it is essential for keeping our teeth clean and healthy. Flossing helps to remove food particles and plaque from between the teeth that your toothbrush can’t reach. Aim to floss at least once a day – preferably after you brush your teeth before bedtime. Your gums might feel a little sore or bleed initially, but don’t worry – this is normal. After a few weeks of regular flossing, your gums should be in much better shape. Make sure to use an appropriate length of floss for your mouth size – about 18 inches – and gently move it up and down the sides of each tooth. Good dental hygiene habits like flossing can help to prevent cavities, bad breath, and gum disease.

4. Limit Sugar Intake

Sugar is one of the leading causes of tooth decay as bacteria feed on it and produce acid that wears away enamel. That is why limiting your intake of sugary foods and drinks is so important for protecting your teeth from decay. Whenever possible, opt for sugar-free alternatives or low-sugar snacks such as fruits and vegetables instead. And this doesn’t just apply to candy and sweets – sugary drinks like soda, energy drinks, and even juice can have just as much of a negative effect on your teeth. Drinking water is the best way to flush away food particles and keep your mouth clean!

5. Avoid Smoking & Chewing Tobacco

Smoking and chewing tobacco are both bad for your teeth and gums. Not only can they cause discoloration, but they also increase your risk of gum disease by reducing the amount of saliva in your mouth which helps to protect against bacteria. If you’re a smoker, try to reduce or quit altogether – and if you chew tobacco, ask your dentist for advice on how to stop safely. You might be thinking that these habits don’t have a noticeable impact on your oral health – but they do, and it is worth taking the time to break them. Your teeth and gums will thank you!

6. Use Tooth-Friendly Products

Many products that we use every day such as mouthwash, toothpaste, and whitening strips contain harsh chemicals that can damage our teeth and gums over time. Always go for tooth-friendly products with natural ingredients such as xylitol, aloe vera, coconut oil, etc., which are easier on your teeth and help to maintain good oral health. But because using these natural products every day isn’t really feasible, here are some things you should consider when buying your preferred products:

  • Toothpaste – A staple in any oral hygiene routine, toothpaste helps to remove plaque and keep your teeth healthy. Look for toothpaste that contains ingredients such as fluoride or triclosan, which help to reduce the risk of cavities and gum disease.
  • Mouthwash – Mouthwashes can be a great way to freshen your breath and kill bacteria between brushings. Choose one with natural ingredients, as many products contain harsh chemicals and alcohol that can dry out your mouth.
  • Whitening Strips – Whitening strips are a popular choice for brightening smiles, but they often have peroxide or other bleaching agents in them that can damage enamel over time. If you choose to use them, look for ones specifically designed for sensitive teeth with all-natural ingredients.

By following these 6 simple tips, you can easily keep your teeth in top condition for years to come and avoid any unpleasant trips to the dentist. With a little effort and dedication, maintaining healthy teeth is not as hard as it might seem! So don’t forget to brush twice a day, floss regularly, limit sugar intake, avoid smoking/tobacco use and opt for tooth-friendly products – and you’re all set! Your smile will thank you for it.

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Elderberry is a product that is more often associated with getting over a cold or with immune system health. Most people think of elderberry syrup when they think about this product and not the use of this kind of herbal remedy for skin care or for hair growth.

Elderberry is actually really good for skin care and for hair growth, and you can use this herb for either of these goals with ease. You will find that elderberry is a component of several healthy hair and nail supplements because it is such a good herb for this purpose. If you are suffering from issues with your hair, like thinning or lack of growth, elderberry might be the right way to support healthier hair.

Why Does Elderberry Help Grow Hair?

Elderberry can be a big benefit to hair regrowth because it is a powerful antioxidant and because it can also help with immune health and balance. When your body is truly healthy, you will be able to use resources to grow hair that might be utilized to try and resolve issues related to your well-being instead. For those who are struggling with dry skin and scalp due to immune issues, elderberry might be the perfect solution to resolve this issue, impeding hair growth.

Elderberry has also been shown to help manage skin pH and to make sure that your skin is not imbalanced or unhealthy. Your scalp is part of your skin, so when you are struggling with your hair, you are probably also having issues with your scalp’s well-being.

Elderberry is full of vitamins as well, which makes it easy to get your daily dose of all of the essential nutrition that you need for your hair to grow rapidly and to be thick and full. Elderberry is also a great antifungal and antibacterial product, which can help with a whole host of health issues that might be impacting your hair growth as well.

How do I Take Elderberry?

Elderberry can be found in many forms if you wish to supplement with this product. It is commonly offered in a syrup form that you can take once a day, but you can also find it in capsule form. Elderberry is sometimes also part of daily vitamins that are sourced entirely from natural resources. You should be sure that you consider which kind of format is easiest for you to remember to take. All of these different forms of this product are effective, but you should lean toward the format that will make it less likely that you will miss your daily dose.

Elderberry Can be Excellent for Hair Growth 

If you have been struggling to get your hair to grow, you probably wish that there were more natural ways to manage this problem. Thankfully, taking elderberry as part of a healthy diet can make a big impact on the health of your hair. This is an easy solution to support better hair growth, combined with natural and organic shampoos and conditioners, and you will find that many people are missing out on this key antioxidant and vitamin source to grow thicker and healthier hair.

This article was last updated on January 3, 2023 .

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Mental and physical wellbeing go hand in hand. It can influence how you feel about your own appearance and affect your looks. If you want to hold back the effects of natural ageing or simply keep your skin looking healthy and fresh, it is important that you adopt a healthy lifestyle. Eat a balanced diet and include more movement in your life. After all, sport is going to help not only your skin but your overall health. Of course, there are also beauty tricks and procedures that can help you to take your efforts even further. Here are our top tips to help you look good and feel better.

Reclaim Your Youth With Cheek Fillers

As you age, your cheeks might become hollow and lose their full shape. In order to keep your youthful look, you might be looking for ways to combat the signs of ageing. After all, many of our insecurities can come from the way we look. If your cheeks are one of the features you would like to improve, then you might want to consider investing in cheek fillers. Institutions like the London Lip Clinic can offer you appointments for cheek fillers in London. There, you will be able to find out everything you need to know about the procedure. With their level of professionalism and experience, you will be able to rest assured that you are in safe hands. Once the procedure is over, your face will look much healthier and younger at the same time.

Stay On Top Of Your Skincare Routine

Miracles do not happen overnight. So, if you would like to maintain healthy glowing skin, you must stay on top of your skincare routine. Only through consistency will you be able to achieve excellent results and make a true difference in your looks and overall well-being. First, you should ensure that you clean your face every evening and morning. If you are wearing makeup during the day, you must clean your face carefully before you go to bed. Next, you should ensure that you use moisturiser. The product will help your skin to maintain its elasticity and stay hydrated. Most importantly, you should protect your skin from the sun. Therefore, you should look for a strong SPF that will help you to prevent premature ageing and keep your skin healthy.

Keep An Eye On What You Eat And Drink

What you eat and drink has a direct connection to your overall well-being and appearance. If you would like to look and feel good, then you should try to limit your intake of sugar and salt. There are many natural foods that contain plenty of vitamins. Ideally, you should try to reduce the amount of heavily processed foods that might appear in your diet. Instead, fill your plate with fresh fruits and vegetables. This way, you will be able to enrich your diet with various vitamins and nutrients that can help you to stay healthy. As a result, you might also notice a difference in your skin, hair and nails.

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We’re heading well beyond the era in which veganism might have seemed like a merely ‘trendy’ – but ultimately relatively inconsequential – thing to practise, and rightly so.

Many of us know the word “vegan” by the dictionary definition, this term being applied to people who refuse to “eat or use any animal products, such as meat, fish, eggs, cheese, or leather.” But great numbers of us also think of veganism as largely ‘just’ a diet practice, rather than a more encompassing approach to life.

This brings us neatly onto the subject of vegan skincare products, which have certainly seen surging popularity in recent times. Google Trends data indicates a general upward trend over the past decade of people performing searches for terms like “vegan beauty”, while – according to the market research firm Mintel – 175% growth was seen in the number of vegan launches during a five-year spell from 2013 to 2018.

But enough about how popular vegan skincare products are becoming – in which ways can the use of them actually benefit you and our planet? Below, we take you through some of those ways.

They Tend To Be Gentler And Healthier To Your Hair And Skin

Although it isn’t absolutely guaranteed that a given vegan skincare product will be better for you than a specific non-vegan equivalent, there is a general tendency for products in the former category to be gentler than those in the latter category.

Vegan skincare products frequently use non-irritative ingredients that don’t cause aggravation to the skin. In the case of their non-vegan counterparts, meanwhile, there can sometimes be nasty ingredients and animal by-products that might be harsh to the skin, such as uric acid sourced from cows.

With purely plant-based creams and other vegan beauty products not having the unpleasant additives associated with non-vegan offerings, they can be easily absorbed, and the user will be a lot less likely to suffer from the clogged pores that can lead to acne breakouts. Plants are nature’s purifiers, and their use in cosmetics can help you achieve a truly natural beauty.

They Go Beyond ‘Not Being Tested On Animals’

When browsing the websites of popular vegan cosmetics brands such as Doctor A, you may have noticed the use of the term “cruelty-free”, and wondered what this means.

In essence, “cruelty-free” represents a step up from the notion of a given product not having been tested on animals. Products that are merely ‘not tested on animals’ could still contain some animal-derived ingredients, such as beeswax, so it helps to know about this distinction when you are looking to shop for skincare items in a socially and environmentally responsible way.

The fact is, you don’t need animals to suffer or undergo abuse, in order to look and feel beautiful. All manner of vegan cosmetics products are available that support a genuinely guilt-free beauty regimen.

Their Ingredients Are Sourced In A Less Environmentally Damaging Manner

With vegan skincare products using ingredients that are already found in nature, there isn’t a need for the kind of intrusive materials extraction or laboratory generation processes that are associated with the creation of their non-vegan equivalents.

This ensures that vegan products don’t cause damage to the environment after they have been used; instead, they break down into non-harmful components, the wider environment reabsorbing them in a sustainable way.

These Products Tend To Be In Environmentally Friendly Packaging

This might be a slightly less ‘direct’ benefit of using vegan skincare products, but it is nonetheless one to consider. With vegan products so often being purchased in the first place because of the claimed environmental benefits, the manufacturers of such products don’t tend to focus exclusively on the products inside the packaging – they also take a lot of care over the packaging itself.

As is now well-recognised, product packaging is often a significant contributor to environmental damage. Vegan beauty brands therefore frequently seek to counteract this, by ensuring their product packaging is eco-friendly – for example, by using already-recycled materials that can then be recycled again in turn.

With great-quality vegan cosmetics products frequently being comparable in price these days to non-vegan offerings, you really have very little excuse to avoid incorporating at least some vegan aspects into your beauty routine. It isn’t just a good thing to do for the planet – you might also prefer vegan skincare products for the results they can help you obtain.

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More people are getting into skincare and are willing to try various products to improve their skin. As such, sales of skincare products grew by 13% more last year in the United States alone, and this growth can be attributed to a variety of trends, including the growing desire for health-enhancing and self-care products. Another reason why the skincare market is growing at a rapid pace is because of the continued emergence of new beauty tech gadgets, skincare products, and trends promising better results. One trend that is gaining more popularity in recent years is fermented skincare. Originally a Korean beauty secret, fermented skin care has become in demand because of its many benefits.

Balances The Skin Microbiome

The process of fermentation involves microorganisms like bacteria and yeast, which digest and break down or alter an ingredient and transform the chemical structure into a new form or compound, like turning grapes into wine or cabbage into kimchi. This results in the creation of new skin-friendly ingredients, the most important of which is probiotics. Fermented skincare works by balancing the levels of good and bad bacteria on your skin, achieving a healthy and balanced skin microbiome.

According to experts, when the skin’s protective barrier is compromised and the microbiome becomes unbalanced, it can make skin vulnerable to a variety of issues, including irritation and acne. Fermented skincare products can help restore the equilibrium of the microbiome by increasing the number of good bacteria, which results in healthier and more beautiful skin. The science behind this skincare product speaks for itself, so you can expect good results.

Increased Effectiveness Of Bioactive Compounds

Studies have shown that skincare ingredients become more powerful after fermentation. This can lead to increased benefits to the skin and more noticeable results. So any ingredient that you already know as good for the skin will be amplified after the fermentation process. Take anti-aging skincare products, for example. Anti-aging fermented skincare products may yield better results and give you younger-looking skin. You can try Amorepacific Vintage Single Extract Essence from Sephora, Sokoglam’s Neogen Real Ferment Micro Serum, or the Glowoasis Milkdew pH Balancing Moisture Milk Toner.

Increased Penetration Of Active Ingredients

Because of the fermentation process, the active ingredients in fermented skincare products are broken down into a much smaller molecular size. This makes it easier for the skin to absorb the product, which is a plus since some skincare creams and serums simply “sit” on top of the skin, which makes them ineffective. This means that you are getting the most out of the skincare products, again, leading to greater results for the skin.

Fermented skincare is shaping up to be one of the best trends in skincare. Consider trying fermented beauty products to enhance your skin and have a radiant glow.

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How do you attract positive energy and good luck?

You may think it’s impossible. After all, when something lucky happens to you, it probably seems pretty “out of the blue,” and like you did nothing to cause it.

But scientists have been exploring this idea of luck for a while, and they’ve found that lucky people have several habits in common—habits that you can adopt too!

We’re exploring this in this post because we know that positive energy—which is part of good luck—is beneficial for your skin and your overall appearance.

How you feel and how your skin looks are so intertwined that there is now a new field in skincare called “psychodermatology,” in which professionals examine how skin disease affects emotions and vice versa.

Chronic stress, for instance, has been connected to the aggravation of multiple skin diseases, including psoriasis, acne, atopic dermatitis, wound healing, and even the acceleration of aging. Positive emotions, on the other hand, are linked with improved healing, lower risk for disease, healthier weight, and even longer life.

So let’s ditch the stress and find out how to attract more positive energy and good luck!

1. To Attract Positive Energy and Good Luck, Be More Optimistic!

According to a recent study, positive people are more likely to find success in life. In other words, optimism makes you lucky!

Richard Wiseman, a professor of psychology at the University of Hertfordshire and the bestselling author of books such as Luck Factor has studied luck extensively and determined that it is something you can change by changing your thoughts and behavior.

One way to do that is to expect good fortune. When you expect things to go well, you’re more likely to try new things, follow through on opportunities, and persevere in your goals.

Studies have also shown that being optimistic can relieve stress—a definite plus for your skin—and is associated with better health and a lower chance of disease.

To cultivate more optimism, make a point to acknowledge all the good things that are happening to you (make a gratitude list!), and picture yourself experiencing even more of these in the future.

2. Trust Your Gut for More Good Luck

In Wiseman’s research, he found that almost 90 percent of lucky people regularly trusted their intuition when it came to relationships, while 80 percent said it played a vital role in their career choices.

Trusting your gut feeling and going with your intuition seems to be an important factor in creating luck. Lucky people are more likely to notice and act upon their gut feelings, and as they do so, gain practice in using that intuition, which further benefits them in the future.

The key is to learn how to listen and interpret the signals your mind and body send you. Those who are unlucky tend to ignore these or are afraid to rely on their intuition. Try reading some books or taking some classes on intuition, then see if your luck improves.

Good Luck Charm3. To Attract Positive Energy and Good Luck, Create a Good Luck Charm!

You may be surprised to learn that lucky people tend to be a little superstitious. They often carry good luck charms with them and rely on them to help them improve their performance either on the job, in a sport, or when challenged cognitively.

According to science, these good luck charms seem to work. They do so because they seem to inspire confidence and self-assurance, which can lead to success. Other research also suggests that if you think you’re lucky—even if it’s because of a talisman of some sort—you’re more likely to be lucky.

In one study, researchers from the University of Cologne investigated the power of mystical charms. They asked volunteers to take part in an experiment and bring a lucky charm with them. These ranged from stuffed animals to wedding rings and lucky stones. At the start of the experiment, the researchers took the charms away to study them, then returned only half of them.

Then they asked the volunteers to perform a memory test. Those who had their charm with them performed better than those who didn’t. They also felt more confident and set higher goals for themselves.

What’s your good luck charm? If you have one, feel free to use it more often. If not, think about what might feel lucky to you.

4. To Attract Positive Energy and Good Luck, Pay Attention to the Energy You’re Emitting

Think about what happens when you go out into the world feeling grouchy, irritated, and stressed. How do you appear to other people? Are you frowning, walking quickly, or mumbling to yourself? How do you treat other people? Do you snap at them, or try to ignore them so you don’t have to talk to them?

It is true that what you put out into the world, you get back. If you’re putting out positive vibes, love energy, and happy signals, others are going to respond in kind. If you’re doing the opposite, expect more bad luck to visit you.

It’s no accident that when you’re feeling stressed and irritated that you’re more likely to stub your toe or get into a car accident. If you find yourself feeling this way, stop and do something to dissipate those negative feelings. Talk them out into your cell phone’s recorder, journal about them for five minutes, or simply take in a few deep breaths and exhale that negative energy.

Then ask yourself how you’d prefer to greet this day and change your outlook. Notice the good things around you. Put a smile on your face. Enjoy your skincare routine and make yourself look as beautiful as you can. Soon you’ll find your luck changing.

Lemons and Lemonade5. To Attract Positive Energy and Good Luck, Use Lemons to Make Lemonade

Even lucky people aren’t always lucky. In his research, Wiseman found that when bad things do happen to these folks, they don’t dwell on it. Instead, they turn it around and try to find the silver lining in those clouds.

We all have a choice when experiencing bad luck: we can either give in and complain about how bad things are, or we can find the good in the experience and keep going.

You’ve probably had bad experiences that in the end, helped you become stronger or taught you something important. Something good may have come out of those experiences too—things you couldn’t predict at the time.

So the key is, to sum up your courage and keep going, because good luck may be just around the corner. Expect it. It’s coming. In the meantime, you can go for a walk, enjoy a revitalizing skin mask, or call up a good friend to help yourself feel better.

How do you attract positive energy and good luck?

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7 Things Good For Your Skin This Winter

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Taking care of your skin is a part of taking care of your body as a whole. Especially nowadays, people are more aware that the health of your skin is important to your overall wellness — your skin is the largest organ on your body, after all. And there are so many great ways that you can take care of your skin all year long. However, the wintertime definitely poses a few unique challenges that can put a bit more pressure on your skin. Even with the weather outside getting frightful, you can keep things chill by doing a little extra self care and skincare that can go a long way. Here are a few good things for your skin this winter.

1. Moisturize Daily

Yes, even if you have oily skin. No matter your skin type, it’s important to protect your moisture barrier as much as you can. This is especially important in the wintertime, as strong winds and harsh temperatures can cause dryness and sensitivity. Even those with oily skin should take care to moisturize every time you wash your face, as the dehydration can contribute to an overproduction of oil and make your skin even more oily as a result.

2. Use A Humidifier

Humidifiers are great for bringing a bit more moisture into your space and your skin. If you tend to struggle with dryness, discoloration, cracking or any other skin discomfort during the wintertime, even just putting a humidifier on while you sleep can help to solve this issue. Similarly, using a dehumidifier in the summer can be great for some.

3. Pay Mind To The Air Quality

One thing that people often forget to do at the change of the season is checking if you need to replace your air conditioners or HVAC filters. This can be an easy thing to forget about, as it’s often invisible and doesn’t have a conscious impact on your living environment. However, in addition to all of the practical reasons why you should replace your air conditioner or filter, it’s important to keep dust, debris and other particles out of the air so that you can experience clean air quality. There’s nothing like good air quality to help your skin, and especially with all of the time you spend indoors during the winter, checking in on your air conditioner or filter can be well worth it.

4. Stay Hydrated

Even though drinking water isn’t the magic solution to all of your skin concerns, drinking water can help you stay hydrated, therefore keeping your skin hydrated in the process. Specifically, staying hydrated and drinking enough water can help to combat dryness and redness both by protecting your moisture barrier and by keeping you away from other, dehydrating beverages like caffeine and sugar.

5. Avoid Alcohol

Although avoiding alcohol in your diet is one way to keep you hydrated and keep your skin healthy, what this tip is actually referring to is avoiding alcohol in your skincare ingredients. Alcohol can be a specifically drying ingredient, and it can sneak up on you in a variety of products. Specifically, a lot of toners and witch hazel products contain alcohol, which can dry out your skin and harm your moisture barrier. Just make sure that you read the ingredients before you buy your skincare products.

6. Avoid Fragrances

For the same reasons that you should be avoiding alcohol, you should also avoid added and artificial fragrances in your skincare products whenever you can. Fragrances and fragrant ingredients can be drying and irritating, especially if you have sensitive skin. Specifically, fragrant products that stay on your face for long periods of time like moisturizers and serums can be especially difficult culprits of this. Make sure that you check the ingredients of all of your products before you buy them and put them on your face.

7. Keep Wearing Sunscreen

Even when the sun isn’t fresh on your face all the time, you should still be wearing sunscreen every single day. The wintertime can definitely be a time where people slack on pudding the proper sun protection on their face, but it’s important to avoid things like sun damage and skin cancer, which can be especially dangerous, especially after years of exposure. If you know you’re going to be outside or even spending any time in the sun, it’s important that you at least wear an SPF of 30 or higher in order to offer the proper protection to your face. Seriously, you’ll thank yourself later.

Caring For Your Skin In The Winter

Really, you should be caring for your skin all year round. During the wintertime, you might just run into a few challenges that aren’t in your usual repertoire. But as long as you remember to moisturize, stay hydrated and avoid harmful ingredients, you should be well on your way to glowing, healthy skin no matter what the weather looks like outside. Are you ready to start using these tips to care for your skin?

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Good Skin Foods: Healthy Skin Recipes

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two mango salsa tacos on a plate with lime What is “good skin”? It’s clear, healthy skin, and getting it is as much about what you put in your body as on your face. Therefore, it’s important to feed your body and skin with nutrients like Vitamin A, C, E and DIM (found in Skin Accumax), that do everything from boosting collagen production to protecting your skin from free radicals.

Find out why each vitamin and nutrient helps your skin and overall health below, and try some of the vitamin-rich recipes we love.

Citrus fruits and several vegetables contain vitamin C, which stimulates collagen production, reduces redness, boosts the immune system and helps iron absorption.

  • Did you know? The average mango contains 122 milligrams of vitamin C.
  • Feed your skin: Try a simple, vitamin C-rich, Mango Salsa recipe from WhitneyBond.com. Enjoy it with chicken or fish tacos, grilled salmon or your favorite tortilla chips.

Brightly colored vegetables have vitamin A, whereas cruciferous vegetables (green, leafy vegetables) contain DIM (Diindolylmethane). Vitamin A balances oil in the skin, reduces hyperkeratinization, stimulates blood circulation and promotes cell turnover. DIM is a natural plant nutrient that supports detoxification, reduces oxidative stress, improves metabolism.

  • Did you know? Kale contains both DIM and Vitamin A; a half cup serving contains approximately 478 milligrams of vitamin A.
  • Feed your skin: Make a delicious and refreshing Kale Salad with Glazed Onions and Cheddar Cheese with a vitamin A-rich recipe from GoodHousekeeping.com.

Oils, nuts, grains and cereals contain vitamin E, which protects your skin from free radical damage, promotes healthy skin and hair, improves circulation and helps repair tissue.

  • Did you know? A cup of sunflower seeds contains 49.1 milligrams of vitamin E.
  • Feed your skin: Enjoy this vitamin E-rich Basil and Sunflower Seed Pesto from HonestCooking.com; it’s delicious, cost-effective and easy to make!

What are your favorite recipes for good skin? Share images of your favorite vitamin-rich dishes with us on Instagram using @janeiredale and #feedyourskin.

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