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Skin diseases are common and impact almost 900 million people worldwide, with just five conditions being responsible for 80% of these cases.

Some skin conditions are temporary and clear up without any intervention. Others are permanent and flare up when the skin is exposed to certain allergens or chemicals. Stress is also a common trigger for skin health conditions and can cause symptoms to worsen.

Common skin health conditions include:

  • Acne
  • Eczema, including atopic dermatitis
  • Hives
  • Psoriasis
  • Rosacea
  • Shingles
  • Sunburn

Every condition is unique and requires specialized treatment by a fantastic dermatologist in Norman, OK. In this article, we’re going to cover some of the best ways to manage several common skin conditions to reduce the severity of symptoms and prevent the issues from getting worse.

Acne

Acne is one of the most common skin health disorders that mainly affects teenagers and young adults.

It’s predominantly caused by hormonal changes that cause the skin’s sebaceous glands to produce excess amounts of oil. However, the condition can be exacerbated by malnutrition, poor skin hygiene, or the overuse of oily skin care products.

To manage acne, you may need to improve your diet to maximize your nutrient intake. You may also need to change your skincare routines to favor mattifying products over oil-based products.

Dermatologists may also prescribe medications to reduce the severity of acne, such as Roaccutane and topical retinoids.

Eczema

Eczema causes patches of dryness and redness on the skin. Its cause is unknown but it’s thought to be the result of an autoimmune response in the body.

This condition is worsened by exposure to environmental toxins and pollutants, scented beauty products and toiletries, mold, and food allergens. It can also flare up due to excessive psychological stress.

Treatment of eczema often involves the use of topical and oral medications. Identifying and avoiding common eczema triggers will also help you to manage your eczema.

Psoriasis

Similar to eczema, psoriasis causes patches of red, dry skin that often feels rough to the touch. It can appear on the scalp, elbows, knees, and back, and often cycles in severity throughout the years.

There is no cure for psoriasis but you can manage your condition with topical medications or systemic injections. Speak with your dermatologist to discuss which treatment options are the best for you.

Rosacea

Rosacea is a chronic skin health disorder that predominantly affects the face. It can be exacerbated by excessive stress, sunlight exposure, and alcohol consumption.

If you have rosacea, you might notice dry, red patches of skin that cause a blushing effect on the skin. The red areas may sting or burn when you apply skincare products to your skin.

To effectively manage rosacea, you should:

  • Avoid bright sunlight and wear SPF when you go out in the sun
  • Use skincare products that are appropriate for sensitive skin
  • Manage your stress levels
  • Take antibiotic medications under the guidance of an expert dermatologist

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Common Causes Of Hair Damage

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Damaged hair is dull and lifeless. It feels brittle and lacks moisture. It also lacks a protective outer layer. Because of this, damaged hair is more prone to breakage, resulting in frizz, flyaways, and more. Breakages ad hair damage can be easily prevented by treating your hair gently with the right hair products. Always check the ingredients and read the Function of Beauty reviews to know if the product is safe.

Overexposure To The Sun

The sun can affect our hair in several ways. Overexposure to the sun can cause hair to deteriorate, and the rays from the sun can break down the protective layer of our hair called the cuticles. This protective layer shields the inner core from the elements, and overexposure can damage it. Excessive exposure to the sun also causes the production of a compound called superoxide. This compound is a byproduct of UV damage. It can also disrupt the growth cycle by forcing hair follicles to skip the growth phase.

Chemical Treatments

Changing your hairstyle often involves undergoing chemical treatments. While the benefits are tempting, the harsh chemicals in these products can cause hair to dry, frizzy, or break. Damage can start a few days after the treatment and last months. Fortunately, there are ways to repair the damage done by chemicals. After the treatment, wash your hair and condition it properly before using any products.

Plastic Bristles

Bad brushing techniques and over-brushing hair are common causes of hair damage. Vigorous brushing can strip the cuticle and break it. Additionally, brushes and combs with sharp points can scratch the scalp, causing irritation and hair damage. Experts recommend brushing hair gently but in the right way. Use a wide-tooth comb for the best results. For dry hair, use a natural-bristle brush.

Stress

The modern world is stressful. Most of us struggle to balance our work, social, and personal lives. Add the COVID-19 pandemic, the threat of unemployment, and financial strains, and it’s no wonder that we’re stressed out. However, managing stress can help us combat hair loss and regrow hair.

Unruly Tangles

A damaged cuticle makes the hair more likely to tangle. Healthy cuticles are flat and pointing downward, and the cuticles of damaged hair are raised. Tangled hair is brittle and difficult to detangle.

Infections Of The Scalp

Infections of the scalp can cause hair loss in several ways, including bacterial infection of hair follicles, an infestation of head lice, and fungal infection, such as ringworm. These conditions can also cause excessive scalp flaking, such as dandruff and psoriasis. Symptoms of these infections include a red scalp and scaly, itchy patches. You may also notice redness and pus-filled sores on the scalp. In children, you may also see swollen glands at the back of the neck, a low-grade fever, and even red patches on the scalp.

Over-Processing

Over-processing is a significant cause of physical hair damage. The harsh chemicals in hair dyes and heat-processing tools can weaken the hair’s fiber. In addition, daily styling can compound the damage, cutting the hair fiber and increasing breakage. Luckily, there are some simple ways to repair hair damage. Follow these steps to avoid the following issues. Listed below are some of the most common over-processing mistakes.

Over-Brushing

It’s easy to over-brush your hair, but it can damage it in more ways than one. Over-brushing your hair can damage strands and the follicles that support your hair. This can hinder healthy hair growth and make your hair appear thinner. It also wears down the bristles.

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What are your rosacea triggers?

It can be hard to tell sometimes. You’re going about your day and everything is fine, and suddenly your skin is flushing.

Everybody is unique, and you may have some triggers that another person with rosacea wouldn’t have. But several common triggers seem to affect most people with rosacea. Avoiding these may help you reduce your flare-ups.

Rosacea Triggers 1: Sunlight

According to a national survey of more than 1,000 rosacea sufferers, sun exposure was the most common trigger for symptoms. Just a few minutes of sunlight on vulnerable skin can lead to flushing and redness.

Solutions: Your best approach is to protect your skin from the sun as much as you can. Clothes are your best option. Choose long-sleeved shirts and pants, hats, and sunglasses. Umbrellas can also come in handy. Use a safe sunscreen (like zinc oxide) with an SPF of 30 or higher, and stay out of the sun at the most intense times of day, between 10:00 a.m. and 3:00 p.m.

2: Stress

Stress is another common rosacea trigger. It increases inflammation inside the body, which can then contribute to changes in the skin that encourage flushing. Long-term stress can also contribute to more severe flares.

Solution: Practice regular stress management. That means doing something every day that helps you relax. Good options include exercise, deep breathing, meditation, yoga or tai chi, art therapy, spending time with a pet, and talking things over with a friend.

Hot WeatherRosacea Triggers 3: Hot Weather

Hot weather and humidity can both trigger rosacea and lead to a flare-up, which can make summertime particularly difficult.

Solutions: Do what you can to stay cool. Keep cold water with you throughout the day to sip. Wear light clothing and stay in the shade if you can. Eat cooling foods like watermelon and berries, and carry a cool spritz bottle with you so you can spray your skin when needed.

We suggest using our Rescue + Relief Spray as your cooling spritz. It has aloe, chamomile, water lily, and other calming ingredients that help tame inflammation while wicking away heat. It works particularly well if you store it in the refrigerator or a cooler.

4: Heavy Exercise

Speaking of heat, exercise is another common trigger for those with rosacea. Exercise is great for your overall health and can help reduce stress, but it also tends to get you hot and sweaty.

Solutions: Don’t stop exercising! Instead, look for ways to keep cool. Dress in layers so you can remove clothing when you need to. Keep a cold, wet cloth nearby that you can drape around your neck when you start getting hot. Sip a cold drink, and place a fan nearby to help you cool down.

It may be best to limit your exercise to indoor spaces during the hot summer months or try exercising at night as long as you know you will be safe.

Restorative Skin Balm RosaceaRosacea Triggers 5: Wind

Wind can be a big trigger for rosacea. The cold winter wind is particularly harsh. And if your skin is moist and you get windburn, that can cause even worse problems.

Solutions: Again, protect yourself with clothing. Use hats, scarves, high-necked shirts, facemasks, and more to keep your skin protected from the wind.

Then add a protective skin care product like our Restorative Skin Balm. It helps create a barrier to protect against harsh weather elements while encouraging skin to regenerate and heal.

Apply to the affected areas before going out.

6: Alcohol

Alcohol can not only trigger rosacea, but it may also increase your risk of developing it if you don’t have it already. Drinking alcohol seems to increase the production of inflammatory cells, which can lead to the widening of blood vessels and voila, flare-up.

Solutions: Drink slowly to measure your tolerance. Some people may be triggered after just one drink, but another may require two or more. Then track the effects of different types of alcohol.

You may be fine drinking beer, for instance, but unable to tolerate wine or champagne. It may also help to drink slowly, with little sips, dilute your drink with more ice, and alternate drinks with a glass of water.

Rosacea Triggers 7: Hot Baths

Oh, how disappointing. You were so relaxed in that warm tub, and then the redness started crawling up your arms.

Again, the heat is the problem. It widens blood vessels and can bring on flushing.

Solutions: Add some crushed oatmeal to your bath. It has anti-itch properties that may help prevent flushing. Then keep your water comfortable, but at a moderate temperature, and sip on a cool lemonade or similar drink while soaking.

8: Foods

Several foods have a reputation for triggering rosacea symptoms. Most are hot and spicy, like peppers, hot sauce, and Thai food. But you may also find that some dairy products trigger your symptoms, or certain foods with histamines in them like tomatoes, citrus fruit, legumes, chocolate, and nuts.

Solutions: Keep a diary for two weeks where you record everything you eat and any symptoms you have. Try to zero in on any foods that may lead to symptoms, then avoid those foods, or eat less of them.

Rosacea Triggers 9: Medications

This is a less common trigger, but it may affect about 15 percent of rosacea sufferers. Common culprits include topical steroids, some blood pressure drugs, and some opiate painkillers.

Solutions: Don’t stop taking a medication without talking to your doctor first. But if you suspect a new medication may be causing your symptoms, ask about trying an alternative.

10: Skin Care and Cosmetic Products

It may surprise you to learn that in the survey mentioned above, 41 percent of respondents said their flare-ups were triggered by skincare products and cosmetics.

Solutions: Surveys have identified some skincare ingredients that may lead to rosacea symptoms in those with the disorder. These include fragrances, camphor, lactic acid, menthol, peppermint oil, sodium laurel sulfate, witch hazel, propylene glycol, tretinoin, benzoyl peroxide, salicylic acid, glycolic acid, hydroquinone, chemical sunscreens (like oxybenzone), and any kind of bar soap.

Seek out gentle and natural skincare and cosmetic products, and avoid those with harsh ingredients like those listed above that may cause flare-ups. You can buy with peace of mind at CV Skinlabs. All of our formulas are free of the above-named ingredients, and they include anti-inflammatories and heat-removing ingredients.

Since we developed these products with our sensitive skin customers in mind, we also targeted them for skin concerns like rosacea. They’re fragrance-free and contain moisturizing ingredients and emollients like plant oils and bega-glucan (from oats) to help reduce redness and itch. What’s more, they’re clinically proven to reduce redness, irritation, and inflammation.

Taking care of your skin with calming products like those at CV Skinlabs can also repair the outer barrier, making your skin more resistant to rosacea triggers.

What are your most common rosacea triggers?

Featured Photo by Blue Bird from Pexels.

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If you your hair to look voluminous every day, or you want to alter your hairdo, you are fortunate enough, as unlike old times, hair extensions are easy to access for everyone living in 2021. Hair extensions were always a part of the beauty scene, but in 2021 they were better and trendier than ever. Now you can change your hair color as much as you change your mind, go short, long, or anywhere in between and make a stunning hairdo as per your style statement.

There are so many various kinds of extensions and different terminology, that if you enter into the world of hair extensions it might seem daunting at first. There are two major categories of hair extension: one is made from natural human hair while the other is made from synthetic hair.

Extensions of human hair are precisely how they sound. They have actual human hair gathered from a donor from top to bottom. This makes the extensions nearly untouchable and guarantees throughout their lifespan they remain smooth and silky. On the other side, synthetic hair is comprised of many synthetic mixed fibers, without the use of human hair. Usually, these fibers are incredibly tiny plastic fibers produced to resemble human hair.

Some Common Hair Extension Mistakes

Hair extensions are in vogue and are so much fun, since they can transform your style quickly. Unfortunately, there are some mistakes which most of the users of hair extensions make regularly. Some of the common mistakes are:

Treating Them Too Hard

Being too harsh on your hair extension will always harm its life span and texture. Hair extensions are an investment you have made; therefore, you need to realize them before you invest in a set. if you’re too harsh with hair extensions, you will notice several flaws after a period of time.

You may notice your hair extensions might drift more than normal when you brush your hair too hard. Just like your real hair will fall out if you pull it,  hair extensions are subject to the same science. Stroke the right brush style through the hair gently to eliminate any tangles.

Washing Hair Too Soon After Extension Application

Another crucial requirement to be aware of is to ensure that your hair is washed on the day you apply it, but skip the conditioner. You are doomed from the start if you add any product which is designed to make your hair glossy and silky. Why? Because you coat the hair in a slippery substance, such as water-soluble silicone, which causes the band to slip and to fall out sometimes worse. Moreover, it is the responsibility of the hairstylist to inform their client about the do’s and don’ts of hair extension care.

Choosing The Wrong Person For Hair Extension Placement

Hair extension application sounds easy, but it does need some significant hair expertise. Only an expert knows how to cut your hair and where to secure the lengths. As hair extensions become increasingly popular, more and more people are showing interest in this business. However, not everyone should offer hair extensions. A person with no experience can turn your hair into a disaster. So, beware and always consult an expert.

Choosing Low-Quality Hair Extension

Cheaper options are available and the low prices are naturally enticing to the customers. However, you will pay more for poor quality clip ins, which will quickly shed like crazy, tangle and knot, and cost you more visits to a hairdresser to fix them.

When purchasing a hair extension, quality must not be compromised at any cost. Always rely on a quality brand like clip hair to get your hands on premium quality hair extensions. Before investing in your hair, it is pertinent to do some prior research and always choose trustworthy services, because life cannot be perfect, but your hair can be.

*collaborative post

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Environmental awareness and social responsibility are shaking things up in the garment industry. We say: it’s about time! Instead of chasing the latest fashion trends, fashionistas worldwide are choosing to throw out the rulebook. (Men are breaking the fashion rules too, and we’re totally here for it.) The question is, which rules are the right ones to break?

Keep reading. We’re about to bust the top clothing and apparel myths that you don’t need to live by anymore. Plus, we’ll give you some tips on what to do instead.

Don’t Mix Your Metals

Wearing silver and gold jewelry together is the ultimate crime against fashion and will get you thrown in jail by the fashion police forever, right? Right?

Your grandma may have drilled this rule into your head, but it’s time to break it. Metals of different colors can play nice together. In fact, you might want to avoid wearing all-matching jewelry, since it looks over-coordinated.

Instead of matching your jewelry based on color, think about what looks good with your skin tone. Warmer skin tones pair well with gold and rose gold metals. Silver and white gold tend to look good on cooler-toned skin.

Still want to coordinate your jewelry a little bit? Try matching it based on style and shape. Keep geometric shapes together, or wear pieces from the same vintage decade.

Don’t Wear A T-Shirt On A Date

This one goes out to the guys. If you’ve ever been told that impressing a girl means wearing button-downs only, it’s time to smash that rule.

Of course, all t-shirts aren’t created equal. Don’t blame us if you wear your baggy sports team tee and don’t get a second date. With the right-fitting shirt, though, you can look both casual and classy.

Our friends at https://jasperhollandco.com have perfected the t-shirt formula. You’ll find tees that:

  • Fit well through the chest and hips
  • Hit halfway up your bicep, emphasizing your physique
  • Don’t stretch or get baggy in the wash
  • Have just the right amount of clean-looking decoration

Wearing the best men’s clothing no longer means button-down everything. With the right tee and a well-coordinated outfit, casual can be chic.

You Need A Statement Piece

It’s no secret that minimalism has taken the world by storm. The minimalist trend will only continue into 2021 and beyond, and many argue that it’s here to stay.

You might be a die-hard minimalist, or maybe you just love to binge Marie Kondo’s newest Netflix show. Either way, minimalism has had a profound impact on fashion. It’s proved that we don’t actually need that all-important “statement piece” to pull an outfit together — your unadorned office look is fine just as it is.

Of course, if you love a chunky necklace or statement earrings, throw them on! Just don’t feel compelled to live up to the myth of a statement piece if you don’t want to.

Don’t Wear White After You-Know-When

Seriously, what’s wrong with wearing white after Labor Day? You may have rocked a breezy white t-shirt all summer, but that doesn’t have to stop you from wearing pale shades into autumn. Your cream-colored wool knits are just begging to be worn.

No Mixing Prints

Conventional wisdom says that it’s tacky to wear multiple prints at the same time. We’re here to challenge that.

There’s no denying that mixing prints turns up the volume on your outfit. It’s by no means a subtle look. But that doesn’t mean it can’t look amazing.

If you feel timid about mixing prints, start by combining prints from the same style family. For instance, pair prints like:

  • Stripes, checks, and ginghams
  • Different kinds of florals
  • Different kinds of animal prints

Once you’re comfortable with basic pattern mixing, start getting bolder. Try polka dots with plaid or leopard print with florals. There’s no better way to tell the world that you’re a fashion rebel.

You Need A Little Black Dress

Myth: every woman needs a black cocktail dress. Preferably, the LBD comes from a high-end designer that costs big money.

Fact: every person needs the clothing that suits their life, and the price point they are comfortable with.

Hey, there’s nothing wrong with having a trusty go-with-everything garment in your closet. It can keep you from scrambling to find something to wear for an unexpected event. But that doesn’t mean it has to be a black cocktail dress.

Instead of an LBD, feel free to go for:

  • A skirt and top
  • A jumpsuit
  • A full-length dress
  • A pantsuit with a tailored blazer

Not to mention: it doesn’t have to be black. You could choose another neutral, like ivory or camel. You can even break the rule all the way and choose — gasp — a color!

If you’re still craving Audrey Hepburn’s Breakfast at Tiffany’s style, go for an LBD. But we won’t judge you if you show up to the office party in a fuschia velvet jumpsuit, either.

Break These Clothing And Apparel Rules

Times are changing in the fashion world. The best fashion gurus aren’t preaching the same tired list of rules. Instead, it’s all about shaking up the “dos” and “don’ts” with bold new ideas and fresh clothing and apparel.

Are you ready to leave these old rules behind? With these tips, you are! It’s time to dive into your closet and show the world a whole new side of you.

There’s so much more to know about clothing and apparel. Don’t stop now. Click through to the rest of our blog for more great articles and insights.

*collaborative post

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