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7 Benefits of Walking for Skin

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Have you heard about the benefits of walking for skin?

You already know that daily walks are good for your health. But when it comes to your skin, you’re probably more focused on the latest anti-aging serum or smoothing foundation.

Exercise, however, creates benefits for the skin that topical products cannot. Walking, in particular, is one of the best types of exercise for the skin.

7 Benefits of Walking for Skin

We invite you to experiment. Try going out on a daily walk every day. Even twenty minutes is enough to start stacking up the benefits. Give it a try for one week and see what you discover!

1. Walking Gets Your Blood Pumping

Good circulation is key to healthy skin. When you walk, your heart and lungs pump more oxygen throughout the body. This improves blood circulation, helping to flush away toxins that can cause skin problems while pushing healthy nutrients out into the lower layers of the skin where the cells can use it to repair damage.

Benefits of Walking for Skin 2. Walking Can Change the Skin on the Cellular Level

When you exercise, the energy-producing engines in your cells rev up and create ATP—a chemical that fuels all cell functions. ATP is also needed to repair skin damage, create collagen, which strengthens skin, and produce hyaluronic acid, which helps keep skin moist.

As we get older, the cells don’t make as much ATP as they did when we were younger. That’s one of the reasons the skin starts to show signs of aging. But research shows that exercise can reverse these changes, which may help skin cells act more youthful and produce more of the elements the skin needs to keep up with daily repair.

Walking for Skin Spring

3. Walking Can Help Prevent Fine Lines and Wrinkles

Improved circulation on its own can help fade the appearance of fine lines and wrinkles. But studies show that people who exercise regularly also tend to have skin that is thicker in the second layer (the dermis). A more robust dermis helps the skin retain its shape, delaying the formation of wrinkles.

Research also shows that exercise can increase levels of IL-15, an exercise-stimulated hormone important in the health of skin tissue. IL-5 is involved in the skin’s immune system too. Increasing levels during exercise can help wound healing and overall skin health.

Benefits of Walking for Skin 4. Daily Walks Can Help You Sleep

We talked in a previous post about how just one night of sleep deprivation can make you look older. In a study of 60 women between the ages of 30 and 49, researchers found that after five nights of poor sleep, participants had up to double the number of fine lines and wrinkles and up to three-quarters more brown spots.

It makes sense, then, that if you want youthful skin, you need to get 7-8 hours of sleep per night. Daily walks can help you do that.

In a 2019 study, researchers tested the relationship between physical activity and sleep. They had participants engage in a 4-week walking intervention where they were instructed to increase their daily steps by at least 2,000. (A control group received no such instruction.)

Averaged across the month, daily active minutes were positively related to sleep quality. Women, in particular, who took more steps and were more active reported sleeping better than those who were less active.

5. Exercise Helps Lower Stress

Just as a bad night’s sleep will result in older-looking skin, so too can stress destroy all your anti-aging efforts.

Scientists have found over the past couple of decades that the brain and the skin have a very close relationship with each other. That’s why a period of stress can result in acne, eczema or psoriasis flare-ups, or other problems like dryness.

When you’re under stress, your brain stimulates the release of stress hormones like cortisol, adrenaline, and norepinephrine. These “fight or flight” hormones can negatively affect the skin, causing inflammation and other negative changes. High cortisol levels—particularly those associated with chronic stress—are associated with impaired skin barrier function and premature aging.

Walking can help. In a 2018 study, researchers found that just a 10-minute bout of brisk walking and meditation improved mood. The Mayo Clinic states that virtually any form of exercise can act as a stress reliever, and helps protect the body from the harmful effects of stress.

Walking in nature is even better. If you can get yourself to a park or a nearby area of trees, do it. In one study, scientists found that a 60-minute walk in the forest decreased stress activation in the brain, acting as a preventative measure against mental strain.

Benefits of Walking for Skin 6. Daily Walks Help Prevent Disease

Daily walks can help prevent disease, and that’s not only good for your body, but your skin as well.

In a previous post, we talked about how skin health and heart disease are related. Scientists have found that people with skin diseases like psoriasis and rosacea may be at a higher risk for heart disease.

The opposite is also true. If you suffer from heart disease, it can affect your circulation which can, in turn, accelerate aging in the skin. If you have a high level of overall body inflammation—which is common in today’s society (and related to a poor diet and sedentary lifestyle)—that translates into more skin inflammation too, and inflammation creates acne, redness, wrinkles, and more.

If your veins aren’t healthy, the skin in your legs can start to suffer, becoming dry and flaky and more susceptible to invasion by bacteria. If you have diabetes, you likely have dry, itchy skin as well.

So it makes sense that exercising regularly—which can help prevent heart disease, diabetes, and other diseases—will help prevent any related skin problems too.

Note: If you have diabetic dry skin, or psoriasis, try our Body Repair Lotion. It helps soothe, relieve dryness and itchiness, calm inflammation, and repair the skin so it can recover. You’ll enjoy more radiant, comfortable skin.

dry skin body repair lotion

7. Daily Walks Can Improve Your Breathing

Many of us are shallow breathers today, which isn’t good for the skin. Shallow breathing increases stress, whereas deep breathing promotes relaxation and improved blood circulation.

We have some breathing exercises for glowing skin in this post, but one of the best is simply going for a walk. While you’re walking, focus on relaxing your shoulders and take deep, belly breaths. These will help you shed stress more quickly while bringing in more oxygen to feed your skin what it needs to stay young.

Do you incorporate daily walks into your skincare regimen?

Featured image courtesy of Andrea Piacquadio.

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Are you looking for another way to gain the health benefits of an active lifestyle? Look no further than red light therapy, a technique that is gaining in popularity among fitness enthusiasts and those focused on preventive health measures. Red light therapy (RLT), also known as photobiomodulation or low-level laser therapy, can boost your physical and mental wellbeing from home through a surprisingly gentle approach. In this blog post, we’ll learn what RLT does, how it works, and its potential benefits for your health.

An Introduction To Red Light Therapy – What It Is And How It Works

Red light therapy is a revolutionary new form of health and wellness technology. It applies red light to specific body parts, stimulating cells and providing additional therapeutic benefits. Popularized as an alternative to expensive treatments like surgery or laser hair removal, RLT is gaining attraction with many health-conscious individuals. Compared with what you’d pay for traditional medical procedures, the red light therapy cost is a fraction of most of these procedures—you can even invest in your own RLT device! Imagine having access to a healing red light treatment anytime, anywhere. While some studies suggest that red light therapy may aid certain health concerns, others say more evidence is needed before the full benefits can be understood and quantified. Regardless, RLT looks like a valuable wellness tool for anyone interested in improving recovery time, energy levels, and overall skin quality!

Red Light Therapy Is Good For Skin Health

If you want to improve your skin’s health and vibrancy, consider RLT! Studies have shown it to improve collagen production in the dermis, leading to youthful and supple skin, and reducing wrinkles over time. Plus, it’s painless and non-invasive- no needles, lasers or surgeries necessary! With frequent use, the skin is hydrated and pepped up with increased oxygen. Red light sessions are short and easy, which makes them ideal for those who don’t have hours to spend in a spa. Don’t wait any longer – take advantage of this simple yet effective solution for fresher-looking skin today!

Red Light Therapy Helps Treat Depression, Anxiety, And Chronic Pain

RLT has recently come to the forefront of treatment for various conditions, including depression, anxiety, and chronic pain. This new type of therapy can be used at home and poses little risk, making it an attractive option for those looking for natural relief from their symptoms. The effects of RLT are considered promising, and the long-term benefits outweigh any potential drawbacks or risks. Research has shown that red light therapy can restore neurotransmitters in the brain, which regulate mood, and calm down overstimulated nerve cells contributing to chronic stress and pain. By incorporating this into a self-care routine, someone seeking better mental and physical health might find short-term and long-term positive results.

The Impact Of Red Light Therapy On Weight Loss And Muscle Recovery

If you’re looking for a new way to shed excess weight and get your muscles back into shape, red light therapy might be the answer. Research has suggested that exposing your body to certain wavelengths of red light can help boost metabolism and circulation, leading to faster fat-burning and more effective muscle recovery after physical activity. Those with chronic inflammation issues may even find it helps reduce everyday aches and pains while increasing overall energy levels thanks to improved cell health. All of this is achieved in an entirely natural, non-invasive way – simply set yourself up in front of a red light panel for around 15 minutes per day and reap the many amazing benefits.

Important Considerations When Using Red Light Therapy

The overlooked but essential element of safe RLT involves wearing approved eye protection and avoiding overexposure. While the healing benefits of red light therapy are wide-ranging, it’s important to note that exposure to artificial sources of red and infrared light can have short-term and long-term consequences if used incorrectly. Fortunately, most sources recommend using 10 minutes daily to reap the greatest benefits from this treatment. When administered regular sessions of only 10 minutes at a time, patients experiencing discomfort due to muscular strain or chronic skin conditions can allow their bodies to heal without becoming overwhelmed by an overdose of radiation. By following these simple guidelines for eye protection and exposure timing, users can enjoy continuous health benefits without putting themselves at significant risk.

Ultimately, RLT has been found to have many positive impacts on our physical and mental health. From facilitating skin healing, to potentially alleviating depression and chronic pain, to supporting healthy weight loss and muscle recovery, it is an effective tool for improving overall well-being. With the proper precautions – such as ensuring eye protection from bright lights and avoiding overexposure – red light therapy can be safely used in the comfort of one’s own home. If you’re looking for a natural option for promoting healing and vitality, RLT may be what you’re looking for! Be sure to speak with your doctor or dermatologist before starting any new health or wellness regimen.

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Restorative medicine is becoming increasingly popular, and PRP (Platelet Rich Plasma) therapy is no exception. PRP is a minimally invasive procedure that uses the person’s blood to promote hair growth and restore any lost hair. The best facilities offering this treatment use the latest technology to ensure that their clients leave the clinic with excellent results. First, let’s look at the benefits and side effects of PRP for hair restoration.

Non-Scarring

The quality service clinics provide using the latest technology, and experienced professionals ensure no scarring after the treatment. As long as you take care to treat your scalp with gentle care, there should be minimal redness or discomfort experienced.

Choosing your restorative medical center is paramount to ensuring you benefit from the right technology and experienced practitioners. You should always research a clinic and ask for referrals before booking an appointment.

Go through their site and take the time to read about the procedures offered and their success rates. That way, you can make an informed decision that will give you the best PRP benefits for hair restoration. As you search for PRP hair treatment near you, ascertain that the specialists are certified and experienced. You also must ensure that the clinic follows the best practices to ensure your safety. Consulting with a board-certified doctor is crucial to achieving the desired outcome.

Non-Invasive

This means that the procedure is done without any surgery or significant incisions. The person undergoing PRP will have their blood taken and put into a centrifuge to separate the platelets that can be used for the treatment. This process is relatively simple, and there’s usually no need for anesthetics.

This also means you’ll save time and money since there’s no downtime or need to take days off work. Plus, the effects of PRP can last up to 2 years with proper maintenance. However, the planning of the treatments does vary from patient to patient.

For the results to be more effective and sustained, lifestyle changes should be adopted, such as quitting smoking and alcohol consumption, eating healthy foods, and exercising regularly.

PRP treatments are proven to be very effective in both stimulating hair growth and increasing the overall density of the hair follicles. Patients can expect results within a few months after their first treatment. The effects can last up to two years, and multiple treatments are recommended for longer-lasting results.

No Allergic Reactions

Since PRP uses your blood, there is no risk of allergic reactions or infections. It’s also an excellent option for those who have sensitive skin or scalp and cannot use other hair restoration treatments. This can be especially helpful if you have tried other treatments before without success.

Know that PRP is not a one-time treatment; multiple sessions are needed to achieve the desired result. Each session should be spaced at least four weeks apart, lasting around 45 minutes.

There are only minimal risks when it comes to the side effects of PRP. The main one is the possible risk of infection due to poor hygiene. This can be avoided by ensuring that the clinic and any equipment used are properly sterilized and cleaned before use.

Natural-Looking Results

PRP offers fantastic, long-lasting results. This is the perfect option for anyone who wants thicker, fuller hair without compromising their lifestyle or using unnatural treatments. With PRP, you regain your desired look naturally and without fear of an allergic reaction.

For best results, it’s essential to be consistent with the treatments and incorporate lifestyle changes. This will ensure you get the most long-lasting results from your PRP treatment for hair restoration.

At the same time, you should be mindful of the cost and quality of your treatments. It’s crucial to pick a reliable clinic that will provide you with all the necessary information to make an informed decision that works for your needs and budget.

Customizable Treatments

Not everyone’s hair is the same, and not everyone’s needs are the same. PRP treatments can be customized to meet your exact requirements, allowing you to achieve natural-looking results that work for you.

The best specialists begin the procedures with a detailed consultation to determine the exact area of concern and the best approach for treatment. After that, you can get a customized plan tailored to give you the desired results.

On the other hand, you need to be open and honest about your expectations and concerns. It’s also essential to follow the prescribed treatment plan and any aftercare instructions from the professionals at your chosen clinic.

Enhances Cosmetic Procedures

PRP treatments can be combined with other cosmetic or surgical procedures to enhance the results. For example, it is often used after hair transplant surgery to speed up healing and promote healthy new growth. It can also be combined with dermal fillers to boost collagen production for younger-looking skin.

PRP can help you achieve maximum results with minimal risk and downtime when used as part of a comprehensive cosmetic plan. You can also use it to improve the appearance of scars without undergoing invasive treatments.

Side Effects of PRP for Hair Restoration

The side effects of PRP for hair restoration are typically mild and temporary. The most common side effects are soreness and redness in the treated area. These usually resolve by themselves within a few days; however, if they persist for more than a week, you should contact your practitioner.

In rare cases, there may be an infection due to poor hygiene, so it is vital to ensure that the clinic you choose follows strict safety protocols and sterilizes all equipment before use. This is why it’s essential to understand the service you are paying for and to use a reliable clinic offering quality treatments.

In addition, PRP may not be suitable for people with certain conditions, such as blood disorders or an active infection. If unsure, you should always consult your doctor before getting the treatment.

PRP is a safe and natural treatment for hair restoration with few side effects and long-lasting results. With the proper professional guidance, you can regain your desired look naturally and without fear of an allergic reaction or scarring. Choosing the right restorative medical center is paramount to ensuring you benefit from the right technology and experienced practitioners.

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Could an icy cold plunge help you start the year off with radiant skin?

It may not sound particularly cozy at this time of year, but you may be surprised at how much a few moments in ice-cold water could benefit not only your skin but your mental health too!

What is a Cold Plunge?

Officially, a cold plunge is when you fully submerge your body up to your neck in water below 59 degrees Fahrenheit.

You can do this in several ways. The easiest is to create an ice bath in your own home. Fill the tub about halfway with cold water, pour in one to three bags of ice to reach a temperature of 50-59 degrees, then ease in slowly. You can also try a cold shower, though it’s harder to determine the temperature.

Then there are official cold plunge tubs sold at retailers that claim to provide health benefits. Professionally made tubs like those from The Cold Plunge, Polar Monkeys, and Ice Barrel come equipped with everything you’ll need.

There are even cold-plunge centers around the country now that offer the “service” of cold plunges. Wellness spas like Breath Degrees in La Costa, California have cold-plunging tanks you can use.

Of course, if you live near the water, you have the option of taking a dip in the cold stream or lake, but make sure you take all appropriate safety precautions.

Are There Real Health Benefits to a Cold Plunge?

We have very few studies on the potential benefits of cold plunging and there is plenty of skepticism among healthcare providers. But cold water immersion has its roots in many different cultures and has been used for centuries as a way to ease pain and feel better.

We’ve listed some of the studies that have been done below, along with their positive results. These studies were small, so we need more research to be sure about the results, but they suggest that cold plunges may help boost mood, energy, and overall well-being.

7 Benefits of a Cold Plunge

1. Eases Tension and Fatigue

In one study of 49 Finnish winter swimmers who dipped in cold water an average of four times a week, participants reported feeling a significant decrease in tension and fatigue after four months, as well as an increase in energy. The ones who suffered from rheumatic diseases like arthritis and fibromyalgia also reported pain relief.

Exposing your body to cold temperatures for short periods can increase the secretion of certain hormones that are involved in regulating attention, focus, and energy, helping you feel an energy boost.

2. Boosts Mood

In the study above, participants also reported that the cold plunges helped improve mood and general well-being.

In a different study, researchers had 64 undergraduate students complete a mood questionnaire. The following week, 42 of them completed up to a 20-minute immersion in cold seawater. Twenty-two acted as controls. They then completed the mood questionnaires again.

The results showed that the cold-water immersion group experienced a significant boost in mood—15 points on the questionnaire scale—compared to only 2 points in the control group. They enjoyed improvements in vigor and self-esteem, and reductions in tension, anger, depression, and fatigue.

“Cold-water immersion is a well-tolerated therapy that is capable of significantly improving mood in young, fit, and healthy individuals,” the researchers wrote.

3. May Strengthen Immune System

Regular exposure to cold water may help strengthen the immune system. In a late 1990s study, researchers found that cold water immersion three times a week for six weeks created a small, but significant, increase in several immune cells.

The researchers wrote that the stress-inducing stimuli “activated the immune system to a slight extent.”

In a more recent 2016 study, researchers found that participants who took a hot-to-cold shower for 30 consecutive days reduced their workplace absences due to sickness by 29 percent. (The participants ended their showers with cold water for 30 to 90 seconds.)

4. May Boost Antioxidant Protection

We get many healthy antioxidants in our diets from fruits and vegetables, but we also have some that the body produces on its own. One of these is glutathione. It is produced by the liver and is essential for building and repairing tissues, protecting from free radical damage, and for the immune system’s proper functioning.

In a small study of 10 healthy subjects who regularly swam in ice-cold water during the winter (winter swimmers), researchers found that glutathione levels increased compared to nonwinter swimmers. The researchers noted this could help increase the body’s tolerance to stress and diseases.

Cold Plunge CV Skinlabs

5. May Relieve Muscle and Joint Soreness

You’re familiar with using ice packs to soothe sore muscles. A cold plunge may have a similar effect, potentially reducing muscle soreness after a workout or injury. The cold water restricts blood vessels, which helps to ease inflammation.

Submerging yourself in cold water can also numb the nerves around your joints and muscles, which stimulates the release of hormones and endorphins that can help relieve inflammation and ease muscle and joint pain.

In one 2017 study, researchers found that arthritis patients who volunteered for a whole-body cold mist shower during a one-week period experienced less pain and better sleep quality. The researchers noted that the whole-body cold treatment method “may offer a safe option for self-treatment of pain at home…”

6. Improves Blood Flow

Regular cold water immersion can help improve blood flow after you get out of the cold water. This is one of the reasons why you may have facial flushing or why your skin can look fresh after a cold plunge.

While you’re in the cold water, the blood vessels constrict, but once you get out, they open again, allowing the blood to rush to where it’s needed. In a 2020 study, researchers showed this effect on men who performed endurance training for four weeks. The cold therapy increased blood flow compared to a control treatment.

7. Improves Skin’s Appearance

You may already be using cold water to refresh your skin when you splash cold water on your face. When you feel that tingle and know that the water is doing its job.

You can get even better results from a cold end to your shower or with a cold plunge. As noted above, the blood vessels in the skin will constrict, but when you get out of the cold water, they will dilate again and the skin will be more oxygenated than before.

This can create a natural glow in the skin while potentially decreasing inflammation. The result is an overall more radiant, smooth look.

Skin conditions like eczema may also benefit from cold plunges. The cold water helps ease itchiness without stripping the natural oils from the skin like warm or hot water does. So the skin feels better without drying out.

Just don’t forget to apply your moisturizer afterward!

Have you tried a cold plunge?

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Aloe vera gel is likely not the first product that comes to mind when you think about skincare products. Cleanser, toners, serums, moisturizers, anti-aging creams, and acne treatments are probably at the forefront of your mind.

The use of aloe vera gel is heavily associated with helping soothe and treat painful sunburns, but there are so many other uses for aloe vera gel that you probably have no clue about.

In this post, we will explore the top five reasons why aloe vera gel should be a part of your skincare routine. You will be so impressed by aloe’s amazing benefits you will wonder how you have gone so long without it!

1. Treats Irritated Skin

Irritated Skin

If you have ever suffered from an uncomfortable skin condition such as eczema, psoriasis, or something similar, aloe vera gel can actually help calm these skin irritations and make them feel a whole lot better. And look better too. Certain compounds in the aloe vera can calm inflamed skin. The aloe vera is able to fight the enzymes that cause the specific irritation in the first place, getting to the root of the skin issue quickly.

2. Moisturizes Skin

Moisturize Skin

Aloe vera gel is an amazing skin moisturizer. If you want a moisturizer that is lightweight and will never feel heavy and greasy, going with good quality and pure aloe vera gel will provide you with just that. Aloe vera is also able to lock in moisturizer super effectively, so you do not have to worry about your skin drying out or becoming flaky just a few hours later like with many regular face creams and lotions.

Aloe vera gel can also function as a type of glue on the top layer of your skin, surprisingly. This will make your cells and skin hold together, resulting in a smooth and soft appearance to the skin.

3. Prevents Pimples and Breakouts

Pimple Skin Treatment

If you are looking for a natural acne solution or you have tried just about every other acne treatment in the book, you may want to give a shot at some aloe vera gel. Aloe vera is antibacterial, so if your acne and breakouts are caused by bacteria, aloe vera is effective at keeping bacteria and acne at bay. Aloe vera also contains natural salicylic acid, which is a potent ingredient that exfoliates the skin but can also unclog backed-up pores.

4. Fades Scarring (And Prevent)

If you have scarring and dark marks due to acne, you are not alone. Dark marks from pimples are extremely common, although it can feel even more annoying and frustrating than the actual pimples themselves. If you have found you are struggling with this issue, trying aloe vera gel on your discoloration may help to fade those pesky marks.

Aloe vera is even more helpful and preventing dark spots and scarring from pimples in the first place. Aloe vera contains high concentrations of powerful antioxidants that can help protect your skin and make it more resilient to irritations such as pimples.

5. Slows the Aging Process

Anti Aging Creams

Looking to prevent and even treat some wrinkles and fine lines on your face? Look no further than some aloe vera gel, of course! Aloe vera helps boost your skin’s natural ability to produce collagen, which created smoother and tighter skin, reducing the appearance of wrinkles and fine lines.

Furthermore, the high levels of antioxidants and vitamins that are found in aloe vera also help protect your sensitive skin from damaging free radicals. Free radicals can do a lot of damage to your skin and make it look a lot more tired and worn out than it should. By using aloe vera on your skin on a regular basis, you can slow the process of aging down, so your skin can look radiant and youthful for many years to come. Seriously, who does not want that?

Plus, also vera gel is significantly cheaper than those super expensive anti-aging creams. There is no need to spend hundreds of dollars on anti-aging products.

As you can see, there are so many amazing and surprising uses for aloe vera gel. Aloe vera gel is easy to find and it is a powerful skin care product that every person should have as part of their skincare routine.

Because it is so versatile and easy to use, you cannot go wrong with the addition of a great quality aloe vera gel! Trust us, your skin is really going to love you.

This article was last updated on May 6, 2022 .

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Benefits and How To Apply

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When you think of hair oils that help promote healthy hair, baobab oil probably isn’t the first one that comes to mind. But baobab oil is a hidden gem that is slowly becoming the hair hack you never knew that you needed.

Baobab oil doubles as the perfect moisturizer for both your hair and skin. Originating in tropical Africa, it’s a plant-based oil filled with healthy nutrients like omega fatty acids (such as linoleic acid, which helps to seal in the moisture in your hair), antioxidants, vitamins A, C, D, E and F. It has a plethora of benefits for your hair including moisturizing extremely dry hair, smoothing out frizzy hair and healing damaged hair and so much more.

Intrigued? Keep reading to learn why baobab oil is a must-have in your hair product stash.

What are the benefits of baobab oil?

 

#1: It moisturizes dry hair

If you have extremely dry, damaged hair, baobab oil will give you the burst of hydration that your hair so desperately craves. It’s moisturizing properties work its way through every inch of your scalp, which helps to heal your damaged hair follicles. The oil is composed of omega fatty acids three, six and nine, which make it one of the most hydrating oils on the market. Baobab oil works great for those with dry hair and iis a definite must-have for those with type 3 or type 4 hair which tends to be drier than other hair types.

wide tooth comb model

#2: It helps to detangle

Baobab oil is also a great detangling agent. It has an acid profile which consists of one-third saturated fats, one-third monounsaturated fats, and one-third polyunsaturated fats. When these fats penetrate your hair cuticles, they separate any knots and pieces that may be stuck together, leaving your hair soft and smooth. Our wide tooth Cloud Comb can help you get rid of knots and tangles. 

#3: It repairs itchy, flaky scalps

Baobab oil is also a great product to repair an itchy, flaky scalp or dandruff. If left untreated your scalp can become a host for harmful bacterias that will lead to excessive hair loss, but regularly using baobab oil will help to stop harmful bacteria dead in its tracks. It’s anti-inflammatory properties also help to combat an irritated scalp. Baobab oil is a perfect fit for those who may have skin conditions such as eczema and psoriasis, which can often inflame the scalp.

It protects your hair (and skin) from pollution and Ultraviolet rays
Let’s face it – most of our environments are in full-on crisis mode. But baobab oil provides your hair with an extra layer of protection for both your hair and skin. It also has insulation properties that help protect your hair from extremely cold or warm temperatures.

baobab oil hair treatment

#4: It doesn’t weigh down your hair

Have you ever applied oil to your hair only to realize that it made your hair look greasy and weighed down? Baobab oil does the complete opposite. It provides a blast of moisture to your hair, leaving you with a soft and silky finish that looks lightweight and natural.

#5: It’s great for promoting hair growth

Baobab oil contains an extraordinary amount of collagen, which helps to build up keratin proteins in your hair which is the key to hair growth. Whether you can’t seem to grow your hair past a certain length or you’ve recently undergone a “big chop,” baobab oil will grow out your tresses in no time. If you’re looking to expedite the growth process, use a length repairing hair mask at least once a week.

#6: It helps to strengthen your hair

If you have weak and brittle hair strands, especially due to chemical damage, baobab oil can help strengthen and rejuvenate your hair strands. Because it’s so rich in vitamins and nutrients, it helps to replenish your hair cells and will not only strengthen your hair, but as we mentioned earlier, will also promote hair growth.

#7: It’s great for your skin

Because it’s so rich in collagen, baobab oil has great anti-aging properties that can help reduce the appearance of fine lines and wrinkles. Not only is the vitamin C it contains great for your hair, but it also is great for your skin. It helps to reduce dark spots and hyperpigmentation that is often caused by acne scars. It also helps to balance the production of the natural oils that your skin produces. This is a great benefit because excessively oily skin can often lead to severe acne breakouts.

#8: It’s the perfect serum for your eyes

Whether it’s hereditary or caused by a lack of sleep, many of us suffer from dark undereye circles, puffy eyes and bags. Baobab oil helps to brighten and depuff your under eye area.

#9: It strengthens your immune system
Because our bodies can’t naturally produce Vitamin C, eating baobab fruit can help to fulfill one-third of the recommended Vitamin C intake.

How do you apply baobab oil to hair?

Baobab oil can be applied to your hair in a number of different ways either as a pre-shampoo treatment, with other hair oils, a conditioning treatment or a leave-in cream.

hair oil treatment

Pre-Shampoo Treatment

You can use baobab oil as a pre-shampoo (also known as pre-poo) treatment to your hair. Those who have curly hair textures know that a good pre-shampoo treatment can help to cut your hair wash time in half.

We loved this ingredient so much we ended up adding it to our Luminous Hair Oil Treatment which contains a blend of baobab oil, coconut oil and kukui nut oil to add some extra shine. 

To apply baobab oil as a pre-shampoo treatment, warm it up in a bowl for approximately 30 seconds in the microwave. Once ready, apply the warmed oil from root to tip. As you would do with a normal pre-shampoo treatment, you can leave it on your hair for up to 30 minutes, throw on a shower cap to add some heat to your hair and seal in the product then rinse it out and proceed with your regular shampoo routine.

If you’re looking for extreme moisture, you can also leave the oil on overnight, apply a headwrap for protection then wash it out and shampoo as normal in the morning. We recommend using a charcoal detox shampoo to give your hair a solid, clarifying cleanse.

Baobab Oil + Coconut Oil Treatment

Coconut oil is arguably the veteran of all hair and skin oils. Together baobab oil and coconut oil make the most beautiful luminous shine hair oil that your hair will thank you for later. To achieve these amazing results, mix one-third coconut oil with one-third baobab oil in a bowl then warm it up for approximately 30 seconds just as we recommended for the pre-shampoo treatment. Next you’ll want to divide your hair into four sections (our Tortoise clips are perfect for this!) and apply the baobab and coconut oil mixture onto your hair from root to tip. Leave the mixture on your hair for no longer than 45 minutes then rinse it out, shampoo then style your hair as usual with your favorite pair of hair extensions. 

Baobab Oil Conditioner Treatment

Because of its potent moisturizing properties, baobab oil can also be used as a conditioner. In lieu of your usual conditioner, apply baobab oil to your hair, letting it set for about 10 minutes then rinsing it out. You can also mix your favorite high gloss smoothing conditioner with about a quarter of baobab oil for soft bouncy locks.

Baobab Oil + Leave-In Cream

So far we’ve shown you how you can apply and rinse off baobab oil to provide a blast of moisture to your hair. But did you know you can also apply baobab oil after washing and conditioning your hair? Baobab oil is a great mixing agent to add to leave-in conditioning treatments then applied to either damp or dry hair. Mix just about one part baobab oil with four parts leave-in conditioner then apply the mixture to your freshly washed hair then style as usual for beautiful silky locks.

hydrated hair

Why do you need baobab oil in your hair product collection?

Hair care is self care and there’s no better way of taking care of your hair than making sure it’s hydrated, healthy and damage free. While you may have previously slept on baobab oil, we’re happy to open your eyes to a beauty product we’re sure will be a mainstay in your hair routine.

Looking for more hair advice and styling tips? Subscribe to our newsletter to step up your hair game.

Written by Ashley Inkumsah

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Buy fragrance-free skincare! Avoid synthetic fragrances!

But they smell nice and you feel good when you put them on. Are fragrances really that bad?

Is Fragrance-Free Skincare Required for Healthy Skin?

For many of us, our skincare routines are part of our self-care practices. We slow down and take our time caring for our skin. The process becomes almost meditative in its power to help us relax and feel good about ourselves.

Indulging in a beautifully scented toner or moisturizer can add to that experience, helping us to emerge feeling refreshed and new. Many marketers create products with a variety of fragrances to appeal to those who love to smell good.

It can seem like we’re depriving ourselves if we go completely fragrance-free. You may wonder if it’s really necessary.

It’s all up to you, of course, but below we explain why we believe everyone should avoid synthetic fragrances.

Fragrance Free Skin CareWhy You Should Choose Fragrance-Free Skincare

The problem can be summed up in one word: allergies.

A recent 2019 study of people from four countries—the U.S., Australia, the U.K., and Sweden—found that nearly a third of adults reported fragrance sensitivity. That means they felt adverse health effects from fragranced consumer products.

Commonly reported problems included headaches, skin rashes, respiratory difficulties, and asthma attacks.

The National Eczema Association states that almost a fifth of the population is sensitized to at least one allergen. Fragrance is “one of the most frequently cited substances causing reactions.”

An earlier study reported that fragrances, preservatives, and dyes are the “most important components contained in cosmetics” that cause allergic reactions and hypersensitivity. Fragrance is second only to nickel when it comes to causing allergic contact dermatitis. The American Contact Dermatitis Society (ACDS) naming fragrance as the contact allergen of the year in 2007.

“But I’m not allergic to fragrances,” you may say. “I can use them just fine.”

For now, maybe. But the thing with fragrances is that you can develop a sensitivity to them at any point in your life.

Why You May Need Fragrance-Free Skincare in the Future

According to the U.S. Food and Drug Administration (FDA), “anyone at any age can develop allergies.” This includes allergies to fragrance ingredients.

Indeed, this happens a lot with fragrances. People in their 30s, 40s, and older will suddenly develop rashes, hives, or dermatitis in response to a skincare product and wonder why.

Check the ingredient list. If you see “fragrance,” that could be the culprit.

“It’s as if the human body, after living a lifetime of exposure, can no longer deal with it,” Dr. Roy Fox, director of the Nova Scotia Environmental Health Centre, told Best Health Magazine.

What happens is that after a time, the immune system changes. It begins to see the fragrance ingredients as dangerous invaders that must be eradicated. No one knows why this change may occur. We do know that fragrance is one of the most common causes of later-onset skin allergies and reactions.

Skincare That’s Not Fragrance-Free May Also Contain Phthalates

Here’s another problem with fragranced skincare: it often contains phthalates.

This is a group of chemicals that have been linked to numerous health issues, including:

  • reproductive problems
  • hormone disruption
  • allergies
  • diabetes
  • asthma
  • sometimes, even cancer

Manufacturers may include phthalates in their skin care products to allow the product to cling better to the skin. That means the fragrance will last longer.

Products that may contain phthalates include:

  • fragranced lotions
  • fragranced body washes
  • color cosmetics
  • nail polish
  • hair-care products

You can tell if your product contains phthalates by looking for the following on the label:

The Problem with Skincare That’s Not Fragrance-Free

If you see the word “fragrance” on the ingredient list, it means one thing: the manufacturer is keeping the ingredients in that fragrance secret.

Companies are allowed to protect their fragrance formulas as “trade secret.” That means they don’t have to tell you what chemicals they used to create that lovely scent.

Companies do this to protect their proprietary fragrance blends, so that the Walmart brand can’t rip off the Chanel perfume, for instance.

But the rule leaves consumers in the dark.

It may look from the word “fragrance” that there’s only one additional ingredient there. In truth, it’s more likely a blend of many ingredients.

About 5,000 fragrance molecules are in use today in the cosmetic industry. You’ll never know which ones are being used in the product you’re putting on your skin.

Worse, many synthetic (laboratory-made) fragrance chemicals are derived from petroleum and may have evidence linking them to health effects like allergies and sensitivities.

Natural Plant ExtractsWhat About Products with Fragrances from Natural Ingredients?

Some cosmetics are using natural products now, like essential oils, to scent their products. While this is preferable to synthetic fragrances, we now know that some sensitive people can develop allergies to natural fragrances too.

Research has shown that even natural aromatic oils—which used to be seen as harmless compared to synthetic perfumes—may cause allergic reactions in some people. In a 2009 study, scientists found that these oils may interact with the acid mantle on the skin and with the air in a way that can lead to sensitivity in some cases.

Some of the natural extracts that can cause allergic reactions in some people include:

  • Citrus oil extracts like citrus Limonum and citrus bergamia
  • Rose flower oil
  • Lemongrass
  • Balsam of Peru
  • Cinnamon bark
  • Tea tree
  • Sandalwood
  • Clover
  • Jasmine absolute
  • Oakmoss absolute
  • Cedarwood

Of course, a person can be allergic to any essential oil. But scientists have identified some as more likely to cause reactions.

CV Skinlabs Products are Fragrance-Free

At CV Skinlabs, all of our products are fragrance-free and unscented. We included no ingredients for the purpose of creating a scent.

Our products do contain some plant and flower extracts because of their therapeutic properties, like the ability to calm and protect the skin. Some of these may leave behind a light scent.

Our cucumber extract, for example, used to help cool skin and reduce inflammation and irritation, may have a slight fresh scent to it.

We checked each of these ingredients against current scientific databases for allergic reactions before including them in our solutions. We were very careful to make sure that our formulas were as non-allergenic as possible.

In general, natural fragrances are much less likely to cause an allergic reaction than synthetic fragrances. If you are extra sensitive to certain essential oils or extracts, however, it’s important to read labels to protect yourself.

How to Shop for Fragrance-Free Skincare

To avoid fragrances, follow these tips:

  • Look for “fragrance-free” on the label.
  • Check the ingredient list. If you see the words, “fragrance, perfume,” or something similar, that means there are likely unknown chemicals in the product that could cause an allergic reaction.
  • Understand that the words “fragrance-free” and “unscented” mean different things. If you see fragrance-free on the label, that means the manufacturer added no chemicals to the formula to enhance aroma or mask an odor. Unscented means the product lacks a scent but may have chemicals masking fragrances to eliminate the odor.
  • If you are sensitive to certain natural oils, make sure the products you buy don’t contain those oils.
  • Before you try a new product, perform a patch-test on a small area of skin on your arm to be sure your skin doesn’t react to it.

Do you look for fragrance-free when you’re shopping for skin care?

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Five Benefits Of Teeth Whitening

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Your smile has the ability to leave a first and lasting impression. Smiling has the power to change someone’s day. Not only is smiling contagious to those around you, smiling can also improve your own mood and attitude. However, if you’re self-conscious about your teeth, your smile won’t shine as bright as you feel. Luckily, teeth whitening in Tampa is a sought-out procedure, and you can easily find a location available near you that offers professional teething whitening.

If you’re still unsure if teeth whitening is for you, consider the following five benefits of teeth whitening.

Confidence Boost 

If your self-confidence is taking a hit because of your teeth, you’re not going to feel like the best version of yourself. Brightening your smile will not only make you feel better about your appearance, but you’ll also shine brighter in your social and professional life. Your self-confidence is crucial for your mental health, so if you feel shy about the color of your teeth, then whitening will help eliminate those adverse feelings.

With a whiter smile, you’ll appear happier, more confident, and therefore more approachable. When you smile more, you give people the impression that you are friendly, and they will be more drawn to you. You’ll feel more confident in both your personal and work life.

Better Mouth Hygiene 

Taking care of your teeth and gums goes hand in hand with your overall health. Poor oral hygiene can lead to various health complications. Whitening your teeth is a sign that you take care of your mouth. Not only will you get rid of any visible stains and plaque, but you’ll also be more inclined to continue caring for your teeth after the whitening treatment.

White teeth are usually equated to proper grooming and will give others the lasting impression that you are a person who cares about your health.

Time Efficient 

Many cosmetic treatments take time to see results, but you’ll get instant results with professional teeth whitening, and the procedure only takes about an hour. Teeth whitening doesn’t require multiple visits that take hours at a time to start seeing results; you’ll leave that day with a noticeably whiter smile, and with the long-lasting results, you’ll be shining brighter for months.

Evenly White Teeth

Leave it to the professionals to do it right. At-home whitening kits are typically complicated and uncomfortable. Strips fall off or shift around your teeth, causing uneven whitening. Not to mention how difficult it can be getting the teeth in the back. You can never be too confident that the gel whiteners are actually in place and you haven’t accidentally wiped them off with your lips or tongue. Getting your teeth whitened by a professional ensures that all your teeth are thoroughly and evenly whitened.

Stain Removal

There are many things we consume that can stain our teeth. Three of the big culprits for stains are coffee, red wine, and cigarettes. Without noticing, some people let these stains build up for years, ultimately making them next to impossible to remove but fear not, professional teeth whitening is powerful enough to take those stubborn stains right off.

If you’re self-conscious and embarrassed to smile due to years of stain build-up, then you are a good candidate for teeth whitening. You don’t have to be afraid to smile when there are safe, affordable and quick options available.

Customize Your Shade

Not everyone knows this, but teeth whitening doesn’t have to come in one shade of white. There are options for the level of brightness you desire. If you’re trying to keep it natural or have a single tooth that’s discolored and needs to be matched with the rest, the technician will personalize your shade to meet your unique needs.

Do Your Research

Teeth whitening is a procedure that should be done by a professional. Before you decide to go forth with professional teeth whitening, make sure you do your research. Check reviews and ask questions. Ensure that the location you choose is up to date with medical-grade equipment and procedures. Take advantage of free consultation and ensure that the treatment is suitable for you. A reputable location will leave you feeling confident and well-informed on maintaining your teeth for exceptional long-lasting results.

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Benefits & How to Guide

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Although it may sound a little weird to take an apple cider vinegar bath, there are actually tons of health benefits this unique bath can provide you. ACV has become a popular ingredient in anything from cooking to drinks to skincare to household cleaning products. ACV is extremely versatile, relatively inexpensive, and has amazing health and cleansing properties, which is why this simple product has become so very popular.

Since ACV has so many healing benefits and health properties, using it in a bath is a great and effective way to reap some of the health benefits. Below are a few ways the ACV can help your body:

  • Lowers blood sugar levels
  • Assists with weight loss
  • Improves digestion
  • Good for hair and skin
  • Detoxes the entire body

These are just a few reasons why ACV is so beneficial to humans. Since apple cider vinegar is good for full body detox and improves skin and hair, soaking in a bath with some ACV is a great way to reap those benefits.

Detoxing your body is essential to your overall health from time to time. Our bodies can accumulate lots of toxins from our everyday lives. Environmental pollutants, toxic beauty ingredients, soaps, fumes, fragrances, cleaning products, gasoline from cars, and so much more can build up in the human body. Pesticide residue from non-organic foods can linger in the body as well.

Hair and Skin

One immediate effect of an ACV bath will be noticeable with your skin and hair. The raw vinegar is able to break down any product and oil buildup on your hair and scalp. Once that buildup is washed away your hair is left feeling light, looks bouncy, and feel fresh. You will also notice that is helps repair split ends and will reduce any dandruff you may have.

As far as your skin goes, ACV can help clear acne-prone skin, soothe eczema, nourish dry and cracked skin, get rid of warts, and help any fungal infections like athlete’s foot. ACV has antibacterial and antifungal properties, which is why is it so effective at helping these conditions.

Body Detox

Another great reason to start taking ACV baths is that they can detox your entire body. Of course, it is detoxing the skin and the hair and clears away any issues you may be having in those areas. ACV can also balance your skin’s pH levels, reduce inflammation within the body, ease any aches and pains you may be experiencing, eliminates body odors, and can improve joint pain and issues.

How to Take an Apple Cider Vinegar Bath

Now that you are familiar with all the great benefits of taking an apple cider vinegar bath, how exactly do you take one? It is super simple to do, and you probably have all of the ingredients on hand right now!

1. Fill Your Tub With Warm Water

Filling Bathtub

Fill your bathtub with warm water. You want the water to be quite warm or as warm as you can stand to soak in. The warm water will open up all of your pores and allow the ACV to soak into your skin and body, so you can get the most benefits out of the soaking process.

2. Add 2 Cups of Raw, Organic and Unfiltered Apple Cider Vinegar to Your Bath

Raw Unfiltered Apple Cider Vinegar
Popular Raw Unfiltered Apple Cider Vinegar by Bragg

Add about 2 cups of raw, organic, and unfiltered apple cider vinegar to your bathwater. From there, you will want to add about 2 cups of raw, organic, and unfiltered apple cider vinegar. Using the raw apple cider vinegar will ensure you are getting all the vitamins, minerals, and nutrients that the vinegar has to offer. If you just use a highly processed and filtered version of the vinegar, you will not get any of the benefits raw ACV has to offer.

3. Add Essential Oils

Lavender
Lavender

If you have on hand, you can drop in some of your favorite essential oils to the bath as well. Some great essential oils to add to your bath include lavender, chamomile, ylang-ylang, and peppermint.

4. Soak In The Apple Cider Vinegar Bath

Soak in Bath

Soak in the ACV bath for about twenty to thirty minutes. You can take in a washcloth or body brush with you to gently massage your skin to help loosen up and wash away the dead skin that the bath helps to release. You can splash the water over your face and use the washcloth to gently wash your face. Once you get out of the bath your skin will be glowing and feel silky soft and amazingly smooth! Combine with a natural and organic face wash and face toner for even smoother skin.

Overall, taking an apple cider vinegar bath has tons of amazing benefits for both inside your body and outside. Your skin will be glowing, your hair will be soft and shiny, and you will feel like a new person.

For best results, take anywhere from one to two apple cider vinegar baths per week. This will ensure you are keeping the benefits of the bath lasting all during the week.

This article was last updated on September 20, 2021 .

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Hydrolyzed collagen is created when food-grade enzymes are added to the protein, which breaks it down into smaller pieces. The result is a gelatin-like substance that’s been broken down from its original large chains into amino acids and peptides. Hydrolyzed collagen has become increasingly popular due to the numerous benefits it offers. In this article, we will go through the main advantages of using hydrolyzed collagen.

Improves The Skin Appearance

Hydrolyzed collagen can also benefit your skin by keeping it firm, hydrated, and more elastic. Many anti-aging creams include hydrolyzed collagen in their ingredients because it can reduce wrinkles and fine lines from developing. It’s also been proven to be useful in healing conditions such as eczema, psoriasis, and acne. A lot of people have reported that hydrolyzed collagen supplements helped relieve the symptoms of their skin condition. The collagen doesn’t just help the skin feel better, but it can also prevent further damage and improve its appearance. There are also premium collagen complex products you can find if you click here, that include hyaluronic acid, vitamin C, and other powerful ingredients that work together to give you the best results. These formulas provide a comprehensive approach on how to get rid of wrinkles improve overall skin health.

Promotes The Healthy Joints

According to clinical trials, hydrolyzed collagen can help improve your joint’s flexibility and reduce pain. Collagen is known for its ability to naturally lubricate the joints. Researchers around the world have concluded that collagen supplements were able to promote better mobility in their test subjects. It is believed that the main reason for this improvement is the production of glucosamine in the body. Glucosamine improves joint health and helps maintain its fluidity, which prevents it from getting damaged. This is why glucosamine has become the main supplement used to maintain healthy joints. The good news is that you can now achieve the same result with hydrolyzed collagen. Unlike glucosamine, it has no known side effects and is considered extremely safe for everyone to use.

Strengthens Nails And Hair

As mentioned before, hydrolyzed collagen is rich in protein and essential amino acids that play a vital role in the health of our nails and hair. If you have weak or brittle nails, then this supplement might be perfect for you. It can help promote nail growth by improving their resiliency purpose instead of focusing on their thickness. This means that it’s also beneficial for making them look more presentable since they won’t break as easily anymore. Hydrolyzed collagen has been shown to reduce hair loss caused by high-volume brushing that stimulates the skin around it. In other words, if your scalp is suffering from redness or discomfort because it’s being scratched too much, then taking this supplement can help. One study showed that it increased hair fiber diameter and decreased breakage by 26%.

Improves Digestion And Eliminates Constipation

Hydrolyzed collagen is also packed with nutrients that can improve your digestive system. This means that it can help you get rid of constipation by increasing the production of mucus in the stomach lining. The mucus layer helps protect our stomach from harmful substances and thus boosting its production will also increase our ability to digest the food we eat more easily. Hydrolyzed collagen might also be useful for some people suffering from irritable bowel syndrome (IBS). The symptoms of IBS can be relieved by increasing one’s fiber intake. This is where collagen supplements come in handy because they are considered the best source of dietary fiber.

As you can see, hydrolyzed collagen can do a lot more than you’d think.  It’s something worth trying, especially for those struggling with their skin, hair, and nails. It has no known side effects and only provides benefits to your overall health, so there is no reason for you not to give it a try.

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