Have you ever had a beetroot juice? If not, then after reading these beetroot juice benefits for skin, we bet you will surely try it!

What is Beetroot?

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Beetroot is also known as ‘Beet’ in North America with the botanical name as ‘Beta Vulgaris’, and it grows as a root portion of the beet plant. There are majorly four types of Beets- Red beets, Golden beets, Baby beets, and Chioggia beets.

In ancient times, Romans, Greeks, and Babylonians used beet for its medicinal purposes. The most earlier mention of beetroot was in the 8th-century, during the period of Mesopotamia. It was also found on the Neolithic site of Aartswoud in the Netherlands.


Beetroot is rich in antioxidants, vitamins, and minerals. It has Betalains, which is a bioactive compound that makes your skin younger. Beets contain iron, phosphorus, and protein, helpful in the pinkish glow of the skin. It also has Vitamin C that promotes fair complexion.

1 cup of organic beetroot juice contains-

  • Calories 91
  • Saturated Fat: 0.04 g
  • Polyunsaturated Fat: 0.092 g
  • Monounsaturated Fat: 0.049 g
  • Cholesterol: l0 mg
  • Sodium: 193 mg
  • Total Carbohydrate: 21.29 g
  • Dietary Fiber: 4.7 g
  • Sugars: 11.41 g
  • Protein 2.57 g
  • Calcium 28 mg
  • Iron: 1.52 mg
  • Potassium: 495 mg
  • Vitamin A: 47 IU
  • Vitamin C: 8.5 mg

Beetroot Juice Benefits For Skin

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From the past few years, beetroot gained a lot of popularity, as a new superfood. Although, it has its uses in many ways, like in salads, juice, vegetable, and commercial products. It’s not to mention that beetroot juice benefits for the skin are numerous, some of which are below:

1. Acne and Pimple Free Skin

Acne And Pimple Free Skin

Beetroots are a rich source of betalains, having anti-inflammatory and antioxidants properties. They help in removing acne and pimples on your skin. Drinking beetroot juice with carrot, cucumber or papaya has a lot of antioxidant properties which reduces acne and pimples by cleansing the toxins of your body. Either you can drink this delicious juice or apply it over your face, to get its amazing benefits.


Make a paste of beetroot juice with yogurt in 2:1 Proportion. Apply this paste gently all over your face. Leave it for 15 minutes then wash your face properly. Or simply extract some beetroot juice and drink it with your breakfast.

2. Improves Skin Glow

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Beetroot juice is an excellent source of iron, vitamin, and minerals. Not only its juice helps your skin from outside but from inside as well. This juice is rich in Vitamin C which has antioxidants properties that detoxify your body by purifying your blood, thus giving you glowing skin.


You can either drink the juice or apply it to your face to remove the dead skin cells. Leave this for 10-15 minutes before washing it off. This makes your skin soft and glowing.

3. Hydrates Dry Skin

Hydrates Dry Skin

Beetroot juice is the best way to hydrate your dry skin, especially in winter months. Even dry skin can lead to major skin diseases like eczema. Lack of collagen production can lead your skin to this condition. But don’t worry, being rich in Vitamin C, drinking beetroot juice increases collagen production. It is recommended to use honey and milk with beetroot juice to increase its positive effects. You can drink this juice or apply it as a face pack, as per your needs.


  • Make a mixture of beetroot juice with honey and milk. Apply this mixture gently on your dry skin. Leave it for 10-15 minutes and wash it with warm water.
  • In a glass full of beetroot juice, add 4-5 tbsp milk and 1 tsp honey and drink it with your evening snacks.

4. Removes Dark Spots and Dark Circles

Dark Spots And Dark Circles

In today’s fast-paced life, dark circles and dark spots are common problems. But now, you can say goodbye to them, thanks to the beetroot juice’s soothing effect. Beetroot juice is rich in Vitamin C which is a powerful antioxidant and also a brightening agent, that removes dark spots and under-eye dark circles.


Take 1 tbsp of beetroot juice with almond oil. Gently massage under your eyes. Leave it for 10 minutes and wash your face with cold water. You can also drink a glass of Beetroot juice to work from within the body.

5. Wrinkle Free and Ageless Skin

Wrinkle Free And Ageless Skin

Decreased production of collagen in your body can cause wrinkles and fine lines. But beetroot juice prevents wrinkles and aging by increasing the collagen production with Vitamin C. It also has anti-oxidant properties that clean the toxins from your body, thereby giving you soft and ageless skin.


Mix beetroot juice with a little bit of honey and milk. Apply this mixture, as a face pack all over on your face, once or twice in a week, consistently for wrinkle-free skin.

6. Naturally Soft Lips

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If your lips are cracking or losing its moisture, then Beetroot juice is the solution. It makes your lips beautiful, and naturally healthier too.


Apply beet juice on your lips gently before sleeping every night. You can see its effect within 10 days. It makes your lips naturally soft and pink.

While most of the remedies feature on-face application, you can drink beet juice thrice in a week to clean your body from within. We hope these beetroot juice benefits for skin were enough to provoke you to grab a glass for yourself!

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