The shoulders, hips, and legs of athletes are often wider, narrower, and more muscular. When it comes to athletic body types, the bust and hips are typically referred to as being ‘rectangular’ in appearance since they’re well-balanced. Those with an athletic shape, like dresses with feminine curves and toned limbs, so they’ll be more likely to wear them.

When it comes to your overall look, comfort, and self-esteem, dressing according to your body type may make all the difference. Choose formal dresses that highlight your toned form to make the most of your wonderful arms and legs if you have an athletic physique. If you have a wider upper torso, stay away from gowns that bring emphasis to the upper torso. Draped dresses or dresses which have a cinched waist can help you show off your feminine curves and toned physique.

Style is a matter of individual preference. Finding garments that are a perfect fit is the first step in accepting our individual curves and showcasing our best features. Knowing your overall body form and the midi dress designs that work well for you are thus helpful. If you’re one of the many ladies with a rectangular shape (also known as an athletic body frame), here is your go-to style guide.

An Athletic Body Frame Can Wear Any of These Dresses for Any Event

Dressing For The Day

If you’re looking for a replacement to a midi dress for the summer, then a romper is an excellent choice. Perfectly proportioned for an athletic shape, rompers showcase the legs while yet seeming feminine. The v-neckline and backless shape of a romper create a feminine profile while drawing attention to your toned back and your legs.

Cocktail Time

Gin and tonic hour or an evening out together with girlfriends might be enhanced with a stunning embroidered white dress. When worn with a fitted top and cinched in waistline, the traditional fit-and-flare dress hem draws attention to your toned legs. Make the dress the star of the show by pairing it with a slim black shoe and minimal jewelry.

This Is A Formal Occasion For Maxi Dresses

A couple of gorgeous formal dresses will make you feel like a true siren. This dress has a daring thigh-high split, a mermaid skirt, and an uncovered back, making it the ultimate formal attire. Make it sparkle by accessorizing with silver jewelry and styling your tresses in flowing, romantic waves.

The Races Are On

The racing season is upon us, and so is the ideal racing attire for those with an athletic physique! When you think of spring racing, think of a beautiful white midi dress. Cutouts at the shoulders and scalloped borders on this colorful number made of flowery guipure lace attractively frame the décolletage. Wearing this dress, you’ll seem slimmer thanks to the garment’s sheath silhouette. Wear a yellow fascinator with this dress with a nude heel and handbag on race day.


Consider your body type while shopping for a party dress. A red lace dress is all you need! This dress has flowery guipure lace overlaid over a crimson slip that flatters and enhances your toned shape. In these maxi dresses, the exposed mesh bust gives a sensual but modest appeal, whereas the sheer bandeau design provides a gorgeous impact.

Finding the right dress is as easy as making a list of your finest features if you are gifted with an athletic physique. Make sure your arms and legs are on full display in designs that showcase off your curves and highlight the female body’s inherent contours.

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